Bioflavonoids: ukuthi kuyini, equkethe

Isihloko ukudla okunempilo lubalulekile ngaso sonke isikhathi, futhi ukusetshenziswa amavithamini namaminerali njalo kugcizelelwe. On the micro-futhi ebaluleke kakhulu Macro wezwa namuhla bonke, kodwa ingabe uyazi izinto ezifana bioflavonoids? Kuyini futhi kungani zibalulekile umzimba wakho, manje ukuchaza ngokuningiliziwe esihlokweni sethu. Ake uqale nge incazelo emfushane. Ngakho, liyini uxhumano?

izici Jikelele

Vitamin-like kwakwakhe noma izidakamizwa P-Vitamin umsebenzi, igama - bioflavonoids. Kuyini lokhu? Ngokwesayensi, kuba uxhumano nge ubunjalo polyphenol. Bangakwazi kwemiqondo kuphela izitshalo. Kuyinto ngiyabonga kubo ukuthi singakwazi ukubona etafuleni izithelo esiphundu, ababethi bonke imibala rainbow. Kuze kube manje, abacwaningi isehlane bioflavonoids mayelana 5000 ahlukahlukene anomsebenzi okufanayo chemical isakhiwo futhi unomsebenzi efanayo yemvelo. Okungukuthi, nakuba umehluko, bioflavonoids nemiphumela efanayo yemvelo, nakuba ngegalelo lako zingahluka.

ukwakheka eziyinkimbinkimbi

Kungani sidinga bioflavonoids? Kuyini kusukela umbono wesayensi, sizokwenza kafushane utshelwe, futhi imizimba yethu, zingabantu ngokuyinhloko obangela permeability ka-capillary. Kuyinto lokhu impahla okokuqala, ososayensi baye bathola bese wakuthola kudingekile Vitamin P isici, kubalulekile kakhulu ohlelweni ugesi. Nokho, lokhu akanhlanhlatsi emfushane ayikapheli, ngoba njengoba Vitamin P - kuyinto Gnostic. Kuhlanganisa iqembu izinto, okuhlanganisa rutin ne-zinc, kanye flavones kvertsentin, flavonaly futhi hesperidin. Nokho, lolo hlu akugcini lapho. Enye cishe 120 compounds akha kwakwakhe ahlukile lithole futhi ohambelana igama - bioflavonoids. Kuyini, siyaqhubeka sibheke izibonelo zendlela ithonya ngqo we ketshezi phezu kwezitho izinhlelo ilungu elithile lomzimba wethu.

Eqinisweni, singakwazi ngisho zibukeke uqaphela bioflavonoids elisizungezile. Kuyinto ngiyabonga kubo izithelo ezisawolintshi ayakhanya, ophuzi kanye orange. Ngaphezu kwalokho, hhayi ngoba izindleko wathi compounds, kodwa benza yelikhono. Futhi uma sikhuluma into njengoba injalo emsulwa, kuba crystal imibala ophuzi, oluhlaza okotshani futhi orange. Bioflavonoids abe ukunambitheka ethize, kepha ngingenalo nephunga isici. encibilikayo kakhulu e-ethanol futhi benzene.

Imiphumela emzimbeni

Manje ake sixoxe ngamanye kancane ujule izinzuzo ukuze umzimba wethu ezikhishwe of lezi zakhi. Ngakho, noma yiziphi izinto esizidingela saleli vithamini? Bioflavonoids ufake umzimba ukudla isitshalo, bona esikuthola ngokushesha. ulimi lwawo luhluke itholakala lokuthi ukuthi siguqulelwa amafomu asebenzayo kakade nolwelwesi lwamafinyila kanye ezindongeni amathumbu. Lezi izinto abaluleke kakhulu futhi kudingekile, njengoba bahileleke isiqondiso yeselula. Nokho, lokhu kuyinto definition jikelele kakhulu, ngakho siyiqembu ukubukeka kancane sihlolisise sokuqonda yakhe.

umzimba

Uma uthi nhlá lo mbuzo kungase kubonakale kuyinkimbinkimbi, kodwa sizozama ukuchaza zonke izinto zaba lula kakhulu. Ngakho, bebodwa bioflavonoids abathathi hlangothi, abanayo yimuphi umphumela yemvelo, ezifana nezinye amavithamini. Nokho, uzokhumbula ukuthi lokhu polyphenolic compounds futhi kuhlelwe yesisindo somzimba wethu izinto kokuba e amangqamuzana indandatho phenolic. Lokhu kwama-hormone neurotransmitters ezifana adrenaline futhi serotonin, triptimin futhi thiamine. Kufanele kuqondwe kahle ukuthi umzimba njalo uzama ukulondoloza IZINSIZA. Ngakho-ke, iningi lezi zilwane polyphenol kuthiwa kwemiqondo kusukela amino acid tyrosine futhi tryptophan. Futhi njengoba nje isipele indlela umzimba sicabanga zamagama kwabo bioflavonoids.

cell yokuvuselela

Bala lo is injongo eyinhloko lezi izinto. Ngenxa bioflavonoids kusekelwa ukuqina futhi kuyaqina of capillary. Lokhu kubaluleke kakhulu impilo isimiso sokujikeleza kwegazi. Kodwa lokho akuyona yonke: Vitamin P (bioflavonoids) uba ingxenye ezihlelekile zamagama collagen. Ngakho, ukugeleza lemali evamile yalolu ketshezi emzimbeni isiza ukugcina izinwele zakho, izinzipho isikhumba zisesimweni esihle.

imiphumela antioxidant

Njengoba Antioxidants bioflavonoids kungase kutholakale kahle. Ngeke ukuchaza ngokuningiliziwe inqubo, nje ukusho ukuthi Antioxidants - izinto ezenza futhi ususe radicals khulula. Lesi sakamuva akuyona into eyingozi ngokwazo, kumane nje molecule abalahlekelwe i-electron futhi ubuka bani ke kungenziwa uyasuswa. Ngaphezu kwalokho abuyiselwe ukukhulula-molecule olukhulu kuba esitebeleni, futhi lona molecule eshintsha oyiyo. Manje uthumele lamasu emzimbeni wakho. Ngokweyame ngokuhlasela radicals khulula kungenzeka amaprotheni adingekayo kanye acid nucleic, amahomoni kanye enzyme. Kodwa kukhona ifomu Ushintshe ayingozi. Bioflavonoids futhi bophezela ezizivelelayo molecule futhi ushiye umzimba wethu.

Isicelo umzimba

Yini inovithamini P? Bioflavonoids - ikhemikhali umzimba wethu idinga njalo. Adult ohola yokuphila asebenzayo akufanele baphuze okungenani 50-70 mg flavonoid nsuku zonke. Nokho, lokhu akusho ukuthi kunesidingo esiphuthumayo ziqala ukuthatha izidakamizwa ezikhethekile. Uma unamathela ukudla okunempilo, ngeke ube nezinkinga. Iqiniso liwukuthi abasizungezile eziningi ukudla imithombo efana. Bioflavonoids atholakala yonke ukudla isitshalo - kuba imifino nezithelo, amajikijolo kanye ezisawolintshi, amakhambi nesiphuzo. Kodwa imikhiqizo yezilwane kanye nemikhiqizo kafulawa ababephume zingenalo zonke. Kulesi sisekelo singasho ukuthi kubalulekile ukuba njalo amasaladi etafuleni zemifino nezithelo, kulapho ngeke usakubona ukusweleka e izinto enixoxa ngalo.

Kanjani ukuntula uvithamini P

Empeleni, ukungabi lezi izinto esiyitholayo kuphela abahlali eNyakatho Ekude yeCanada, lapho ukudla ukudla okungenayo i izithelo nemifino. Kodwa kulokhu, ukuntuleka nezinye izinto ezibalulekile sizoba, Ngakho-ke, ukuntuleka vitamin P kuphela kakhulu ezingavamile. Kungaba ukuzibonakalisa e nobuthakathaka jikelele futhi umkhuhlane, ukukhathala nobuhlungu ezingalweni nasemilenzeni.

Imaphi amalungiselelo ingaqukatha bioflavonoids

Uma usola ukuntuleka vitamin P emzimbeni wakhe, kuba okokuqala kudingekile yazo zonke yokucebisa ukudla kwabo izithelo nemifino. Uma ngasizathu simbe lokhu akunakwenzeka, lo Udokotela angase anikeze isiguli umthombo ezengeziwe uzokwanelisa umzimba wakho nge bioflavonoids. Amalungiselelo ekwelapheni varicose emithanjeni cishe zonke eziqukethe flavonoid. "Venoruton" libhekisela kubo, nabanye abaningi. Uma unesithakazelo umthombo amaphilisi Vitamin P ke unake kakhulu Izithako zokudla, kuba Ukwakheka yabo ngokuvamile kuhlanganisa bioflavonoids.

Kufinyeta, singasho ukuthi lezi izinto akuzona izinto ezidingekayo, kodwa kukhona amanye ukusetshenziswa. Basuke zihlukaniswa kalula umzimba kusuka imikhiqizo Lokudabuka isitshalo. Lokhu kusho ukuthi kufanele adle ngokugcwele kuphela - futhi awukwazi ngempilo yabo. bioflavonoids Iningi eziqukethwe anyanisi ezinkulu, apula kanye cranberry, isipinashi, ezisawolintshi. Ayikwazi ehlisiwe kanye amajikijolo amabhilikosi futhi aluhlaza okwesibhakabhaka, amagilebhisi, ama-raspberry, aluhlaza okwesibhakabhaka kanye cherry - kuyinto dessert nje kuphela esiphundu, kodwa futhi imithombo vitamin P.