Amavithamini amaningi ezinhle kwabesifazane abakhulelwe: uhlu ukubuyekezwa kanye indlela isicelo. Yini amavithamini kokubeletha kukhona okungcono ngokuvumelana odokotela?

Kunzima phikisana Ebhala ngokugomela kokuthi sokukhulelwa - inkathi ekhethekile empilweni yonke wesifazane. Ukuvela impilo entsha kanye nentuthuko yayo, okubhekwe kwavela umndeni omusha wabantu walandisa ukulungiselela bebeletha imisebenzi yasekhaya ezimnandi - yini kangcono? Futhi-ke, zonke omama abakhulelwe ufisa zengane kuphela best. Futhi ekwakhekeni kwezicubu Ngokuzayo yomuntu, inhlanganisela lahlukene amavithamini ezisiza ekuthuthukiseni jikelele skeleton komntwana, ubuchopho bakhe nezinye izitho ezibalulekile.

Ngeshwa, ezweni lanamuhla, abesifazane abakwazi kahle futhi njalo udle, futhi lapha basisize ezahlukene Vitamin izakhiwo yakhelwe isinxephezelo yokuntuleka lokhu noma lokhuya isici emzimbeni kamama ikusasa ingane futhi eveza nemithombo yawo. Yiqiniso, wonke umuntu wesifazane kuleli Yinkathi ejabulisa ekusweleni ukwazi ukuthi amavithamini ezinhle kakhulu kwabesifazane abakhulelwe zikhona, iyini inzuzo eyodwa ngaphezu kwabanye futhi okwakhiwe kuyo isakhiwo uyogcina ukhetha.

Ikakhulukazi amavithamini kwabesifazane abakhulelwe

Multivitamins, ezisetshenziswa ngesikhathi sokukhulelwa zihluke izinhlelo ezivamile, ngakho-ke kubalulekile ukuba baphuze kuphela amalungiselelo akhethekile yakhelwe isikhathi oluthile lokuphila. Lapho kuphakama umbuzo, lokho amavithamini kokubeletha kukhona abangane abahle kakhulu imibono ungeyena umbandela sokunquma. Kumele kukhunjulwe ukuthi lokho uze kwenye muntu ngeke ngempela asize omunye. Kuphela udokotela ekwengameleni nesineke kokubili ngesikhathi sokukhulelwa futhi ngaphambi kokuthi nika kakhulu ngokunembile ukwakhiwa efanelekayo wakhe. Le nkulumo ingase yabelwe ukuhlolwa okukhethekile ngoba izakhi ngokweqile emzimbeni kuyinto engcono kakhulu ukuntula kwabo.

Abesifazane badinga amavithamini njalo luyakhula njengoba ingane kwandisa. Ngakho, ikakhulukazi Vitamin izakhiwo kwabesifazane abakhulelwe okuqukethwe ephakeme izakhi ezibalulekile, uma iqhathaniswa izidakamizwa ezivamile, ukunika amandla saturation izidingo zomzimba. Yingakho, lapho unquma ukuthi imaphi amavithamini kokubeletha ezingcono kakhulu, ezilungele udinga acabangele inkathi enganeni. Njengomthetho, yokwamukela eziyinkimbinkimbi uqokwa ngemva kwesonto 12 okukhulelwa, ngokungabi bikho nezinye izinkomba.

Yini okufanele anamavithamini kwabesifazane abakhulelwe?

Ngaphezu uvithamini izakhiwo, kukhona imithi ethile eyenzelwe isinxephezeliso nokuntuleka emzimbeni izakhi ezithile. Ngokwesibonelo, i-folic acid, elawulwa ngaphambi kokukhulelwa, ngesikhathi ukuhlela, futhi "Jodomarin", bazogcwalisa umzimba nge-iodine. Ngaphezu kwalezi zici ezimbili, amavithamini i-calcium, abakhulelwe kufanele babekhona ukuthi kuthinta kumiswa efanele umntwana skeleton.

Ngakho, ngempela kufanele zibe khona multivitamins salezi zici ezintathu. Ngaphezu kwalokho, kufanele kukhunjulwe ukuthi esikhathini izakhiwo iodine okuqukethwe ngokuvamile ingeqi micrograms 150. Ngakho-ke, kubalulekile ukuba ugcwalise umzimba ngokusebenzisa ezengeziwe izidakamizwa iodine-equkethe noma ukufakwa ekudleni izimila zasolwandle, izinhlanzi kanye nazo zonke izilwane zasolwandle.

Ukuhlela ukukhulelwa: ngokukhetha amavithamini kwesokudla

Isiteji lapho zikhula isinqumo okukhulelwa kubalulekile ukuqinisekisa izimo ukhululekile kakhulu esesibelethweni azale ingane ephile saka. Matter kanjani okuhle kwaba le nkathi kuncike kanjani luyoqhubeka ukukhulelwa uqobo.

Uhlelo sokukhulelwa kusho bobabili abangane bomshado kudingeka ibhekane Ukuhlolwa egcwele izifo kanye nezifo, kanye abesifazane ngokuthatha amavithamini athile. Umuthi, okuyilona elidingekayo ukuqala ukuthatha ngokushesha ngemuva isinqumo unolwazi mayelana nekusasa ngumama - kuyinto folic acid (vitamin B9). Ukhetho lwakhe ubhekwa nokuvimbela best of yokulimala kumiswa isimiso sezinzwa ingane esizayo. Uma ekhulelwe ezingalindelekile, umuthi kumele kusetshenziswe ngokushesha ngemuva kokuba esesitholile isiqinisekiso yokukhulelwa. Iqiniso ukuthi lingaphuzwa phambi Ukuvakashela udokotela kuyinto umbandela ebalulekile ngalo likhona uhlu "amavithamini ezinhle kakhulu kubantu besifazane abakhulelwe." Izibuyekezo ngakho emihle kokubili odokotela ngokuthatha omama wakhe kuphela.

Enye incenye lebalulekile kulesigaba - vitamin E, ethuthukisa umsebenzi okuzala ka umzimba futhi inikeza izimo elikhulu sokuthuthukiswa ingane. Ngaphezu kwalokho, kuyinto zokuvimbela ezinhle pathologies ezifana isisu yisisu futhi aphuthelwe.

Ngakho, lezi micronutrients ezimbili kuyadingeka kakhulu ngalesi sikhathi.

senyanga yokuqala: lokho amavithamini ezidingekayo?

Njengoba esikhathini ukuhlela emva kwabakhulelwe 1 yokuthathu, isidingo amavithamini uqala kancane ukwandisa. Nokho, odokotela abaningi abacabangayo bevuma ukuthi amavithamini kakhulu ezinhle kwabesifazane abakhulelwe kusaqalwa - ilungile, ukudla okunempilo futhi imizwelo eyakhayo. Ngokuvamile, gynecologists linqume multivitamins ngemva kwamasonto angu-12 lapho imithombo yangaphakathi ye umama okhulelwe abakwazi ukubhekana ngokugcwele sihlangabezane nezidingo zombuso okhulayo umzimba. Kulesi sigaba kubhekwa ukuthi anele ukusetshenziswa i-folic acid, futhi ngamavithamini A, E, C, i-iodine. Explained lokhu kukhetha kanje:

• Folic acid yilona lokuvikela izifo ezithile zesimiso sezinzwa wengane ongakazalwa futhi kombungu ezinzima;
• Vitamin A kusiza ukwakha isimiso sezinzwa futhi apharathasi ezibukwayo kanye skeleton;
• Vitamin E kuyinto nokuvimbela isisu, kanye kusiza kumiswa efanele umzanyana;
• Vitamin C kuthuthukisa amasosha omzimba, kanjalo ukumelana izifo eziningi futhi amagciwane, okuyinto evimbela ekunqanyulweni kwesikhathi sokukhulelwa okuthuthukayo;
• Iodine kubalulekile ekwakhekeni kahle isimiso sezinzwa futhi yegilo indlala.

Le nhlanganisela uphakamisa Iqembu labantu okuthiwa "amavithamini ezinhle kakhulu kokubeletha e 1 yokuthathu."

senyanga yesibili: choice kwesokudla amavithamini

Ngemva kwesonto 12 iqala ukuthuthukiswa ngokushesha ikusasa ingane kanye kumiswa izitho zakhe ezibalulekile. Ukuhlinzeka ngayo izinsiza ezidingekayo udinga ukuqala ukuthatha Vitamin izakhiwo.

Iningi amavithamini ezinhle kwabesifazane abakhulelwe phakathi naleso sikhathi, yilawo aqukethe ngokwanele:

• yensimbi;
• calcium;
• iodine.

Iron kubalulekile ukuze kuncishiswe ingozi igazi ngesikhathi sokukhulelwa. I-hemoglobin, esakhiwa kuye, ithwala-mpilo wonke umzimba futhi abahambisele ingane. Ngaphezu kwalokho, insimbi ngokuzimisela inqubo amaprotheni zamagama, ngaleyo ndlela kudale kwemisipha. Phakathi kwezinye izinto, yokuntuleka yensimbi kungaholela anda lesizalo ithoni.

Nokho, i-iodine uqokwa ngendlela efanele usaqala yokukhulelwa, isidingo ukhula kakhulu ngesikhathi senyanga yesibili. He is ebalulekile ekwakhekeni kweNhlangano skeleton of the ingane, kanye nokuthuthukiswa ikhono lakhe lengqondo. ukuntula Iodine unika kakhulu umzimba umama okhulelwe, okubangela ubuthakathaka kanye ngokweqile isisindo ingqikithi.

Calcium is bahileleke ukwakheka skeleton, le endocrine uhlelo nezinso ingane, ngakho isicelo wayo elungile kubalulekile uku senyanga yesibili. Kuyaphawuleka ukuthi lesi amaminerali trace akhishwa ukudla ezimbi, ngakho-ke kuyinto efiselekayo ukusebenzisa njengendlela umkhiqizo osuphelile.

Kuyinto le nhlanganisela izakhi mkhondo senyanga 2 nezimpendulo embuzweni: "Yiziphi amavithamini kokubeletha kukhona okungcono?". Izibuyekezo kodokotela omama abakhulelwe kuqinisekisa lokhu kwaziswa.

yokuthathu yesithathu: amavithamini

Nezinyanga zokugcina ezintathu zokukhulelwa eyinkimbinkimbi kunazo. ingane Ikusasa linesisindo ngokwanele, ukundindizela nokunyakaza babe obuphathekayo, ukwanda esiswini, okuholela ukungakhululeki abanye ngokomzimba. Ezinyangeni lokugcina ekhulelwe uyahlukumezeka ukukhetha isikhundla ukhululekile ukulala futhi wasendlini iba ngempela nzima. Kulokhu, ingane iqhubeka ithuthukisa, kusenzima izinsiza ezidingekayo ukwakha. Essential trace amaminerali kudingeka kulesigaba yokukhulelwa yilesi:

• Vitamin C;
• kavithamini D.
• magnesium.

U-vitamin C kuthuthukisa isimiso somzimba sokuzivikela kukamama esizayo, okuyinto ebaluleke ikakhulukazi 3 senyanga. Yisiphi isifo kulesigaba kungaholela emiphumeleni ebuhlungu. Yingakho-ke kubalulekile ukuba amasosha avikela ezifweni, ikakhulukazi uma izinyanga lokugcina ukukhulelwa kwenzeka esikhathini ubhubhane umkhuhlane.

Vitamin D yilona lokuvikela yamathambo e ingane ikusasa futhi usiza ukwakha skeleton of the izigaba ngasekupheleni yokukhulelwa. Lo vithamini ingatholakala emisebe yelanga, ngakho uma 3 senyanga iphutha ezinyangeni zasehlobo, udinga ukuba uchithe isikhathi esiningi elangeni, ungakhohlwa mayelana amakhambi isikhumba.

Magnesium wumkhakha ekuvimbeleni preterm zabasebenzi, okuyinto ebaluleke kakhulu kulesi sigaba yokukhulelwa.

Okuqukethwe okusezingeni eliphezulu ekulungiseleleni lezi izakhi mkhondo 3 senyanga - amavithamini ezinhle kakhulu kokubeletha. Izibuyekezo lezisebenzi zezokwelapha ngesikhathi esifanayo ucacise ukuthi ngokuthatha amavithamini kule nkathi akuyona isilinganiso saziso. It kuncike isimo umama okhulelwe futhi imiphumela cwaningo.

amavithamini ezinhle kakhulu kwabesifazane abakhulelwe, uhlu

Kuze kube manje, kukhona okuningi Vitamin izakhiwo eklanyelwe ubuyise umzimba nge trace izakhi ebalulekile unina esizayo. Banikezwe ezihlukahlukene enkulu yemikhiqizo, kunzima ngempela ukunquma ukuthi iyiphi Vitamin kokubeletha uhamba phambili.

Nokho, manje kukhona izinhlelo, i-kabanzi kunazo practice. Basuke kubhekwe multivitamins elilungile ukunikeza umzimba kamama esizayo zonke kunesidingo trace izakhi eliningi eyanele. amavithamini Ngakho okuhle kakhulu kokubeletha yilezi:

• "Alfabhethi kwabesifazane abakhulelwe";
• "Vitrum kumuntu okhulelwe", "Vitrum kumuntu okhulelwe Forte";
• "Materna";
• "Pregnacare";
• "Kumuntu okhulelwe Eleven";
• "Femibion".

Ngokusho kochwepheshe, le mithi kukhona amavithamini afanele kakhulu ngesikhathi sokukhulelwa ngokungabi bikho Izimo. Naphezu kweqiniso lokuthi ziqukethe zonke ezibalulekile izakhi mkhondo, inombolo yabo ihlukile izidakamizwa ngamunye. Yingakho nje udokotela angakunika umuthi ezifanele kakhulu amavithamini eziyinkimbinkimbi owesifazane othile. ukukhetha Independent kulokhu akulungile.

Umthamo vitamin izakhiwo abakhulelwe

amavithamini amaningi ezinhle kwabesifazane abakhulelwe, loyo ibizo lakhe okukhulunywe ngaye ngenhla, kufanele kuthathwe kanye nsuku zonke ekuseni ngemva kokudla kwasekuseni. Uma kungekho udokotela nezinye izinkomba, imithi kufanele kube izifundo ngokuhambisana imiyalelo. Ngokuvamile, umuntu inkambo ngenyanga, ngemva kwalokho kudingeka kudlule uvivinyo ukunquma ukuthi emuthini ukuthatha eminye. Njengomthetho, uma umama okhulelwe ohlala endaweni evumayo sezulu, isidingo ukuthatha Vitamin izakhiwo akuyona njalo. Akufanele bezisebenzisa kabi, ngisho noma kuyinto engcono amavithamini kokubeletha.

Ngokusho odokotela

Njengomthetho, yimuphi udokotela wezifo zabesifazane esikhathini esithile yokukhulelwa, umama okhulelwe lokuqoka amavithamini. Nokho, bonke ochwepheshe abavumayo ukuthi indlela efanele kakhulu - ukuthola namaminerali adingekayo ngendlela engokwemvelo, ngokudla kanye kwelanga. Kumelwe sikhumbule ukuthi ngisho amavithamini kangcono abesifazane abakhulelwe - lokhu imithi ukuthatha imithi asikho isizathu hhayi ngampela. Ngaphezu kwalokho, ukwamukela izakhi mkhondo kumelwe kwandulelwe ukuxilongwa okujuli- zomzimba ngegazi lomnikelo. Lena ukuze ugweme hypervitaminosis, okuyinto kungenzeka non-ukuhambisana ibhalansi imithi. Njalo umama okhulelwe kufanele uqaphele ukuthi unokuhlangenwe umthwalo wabo wemfanelo yokwamukela efanele izakhiwo, okuyinto kunoma yiliphi icala kubonakala impilo ingane yakho.

Uma uthola namaminerali efanele ngendlela engokwemvelo, ingozi hypervitaminosis engekho nhlobo. Yingakho amavithamini ezinhle kakhulu kwabesifazane abakhulelwe, ngokusho kodokotela - kuyinto efanele, ukudla ukudla okunomsoco, ukuhamba kanye ukumuncwa imizwelo eyakhayo. Ngaphezu kwalokho, ochwepheshe bezokwelapha baxwayisa ngokuthi ukusetshenziswa okweqile amavithamini phakathi nokukhulelwa kanye lactation kungaholela komzimba we umntwana esikhathini esizayo.

The best kokubeletha amavithamini, ukubuyekezwa

Naphezu zokungabaza kusukela odokotela, kunzima ukuthola intokazi eyayihlezi yodwa ukhulelwe, angathathi amavithamini. Lokhu kungenxa yokuthi akubona bonke omama esizayo ungadla kahle futhi olinganiselayo ngenxa yezizathu ezihlukahlukene. Lokhu kungaba ukuswela imali yokuntula isikhathi ukuqedela futhi ngokuvamile ukupheka, umsebenzi onzima, nezinye izinto. Kulesi simo, ukudla emzimbeni ka amavithamini uyayixazulula inkinga ka ukugcwaliswa, futhi kungakho ikusasa ingane, idinga micronutrients. Yingakho ukudla amavithamini ngesikhathi sokukhulelwa kwakuqala ukwanda okunjalo eminyakeni yamuva. Uma ufuna ukukhetha amavithamini kangcono abesifazane abakhulelwe, abesifazane ngempela ukuthatha kubo kungase kusize. Ngakho yiziphi emihle nemibi multivitamins, ibhajwe uhlu the best.

1. "Alfabhethi kwabesifazane abakhulelwe." Inzuzo yalesi izidakamizwa kungumlando wokudalwa nokuxhumana zonke iqukethe ukulandelela izakhi. Amavithamini ayatholakala izibhebhe ngemibala emithathu ehlukene, ngakho ungakwazi senqabe ezithile, esimweni ukusabela nomzimba. Ngaphezu kwalokho, kule eziyinkimbinkimbi liqukethe indaba encane kakhulu ngobukhulu iodine, ngakho asikho isidingo olungeziwe reception yayo. A kusimo yalesi ukulungiselela inani elincane i-folic acid, Nokho kudinga kufika ku-12 amasonto zinsiza vitamin.
2. "Vitrum kumuntu okhulelwe." Inzuzo enkulu lo mkhiqizo, ngenxa okuyinto kuthandwa kakhulu phakathi gynecologists - okusezingeni eliphezulu okuqukethwe yensimbi. Kwanele for the nokuvinjelwa anaemia at zonke izigaba inkathi yokukhulelwa, futhi ukwelapha it kusaqalwa. Ngaphezu kwalokho, lapha ngobuningi iqukethe i-folic acid. Minus izidakamizwa ngokungabi bikho iodine, Nokho, lokhu kusimo is offset ngu eyinkimbinkimbi "Vitrum kumuntu okhulelwe Forte."
3. "Materna". Ukwahlulela ukwakheka, kukhona imali eyanele iodine futhi i-folic acid. Nokho, ukubuyekezwa basikisela ukuthi lokhu izidakamizwa has ethile abalulekile - wokuqukethwe lelisetulu uvithamini A no-B amavithamini, okuyinto evame imbangela ukusabela eziningi ezibangelwa ukungezwani.
4. "Pregnavit". Izibuyekezo zonke saleli vithamini eziyinkimbinkimbi ingxenye enkulu omuhle, iqukethe zonke amavithamini abalulekile ngesikhathi sokukhulelwa. Nokho, sikhona akukho iodine, yingakho zinsiza edingekayo ukwakhiwa iodine-equkethe.
5. "Kumuntu okhulelwe Eleven." Lesi sidakamizwa uthola okuningi okubuyayo. Buhle eziphawula kokubili odokotela kanye omama abakhulelwe, okuqukethwe eliphezulu magnesium, okuyinto nokuvimbela best of isisu. Ngaphezu kwalokho, kuthuthukisa kwegazi, okuyinto ebaluleke ngempela ngesikhathi sokukhulelwa.
6. "Femibion". Mhlawumbe lena yiyona ndlela kuphela Vitamin eziyinkimbinkimbi namuhla, equkethe isilinganiso esifanele zonke izakhi ezidingekayo ngesikhathi sokukhulelwa, kuhlanganise i-iodine futhi i-folic acid, okuyinto isisekelo sokuthethelelwa Izibuyekezo omuhle ngakho. Lesi sidakamizwa itholakala izinguqulo ezimbili: "Femibion 1" efanelekayo senyanga yokuqala kanye "Femibion-2" - ngemva kwamasonto angu-12. Inzuzo main zomuthi, okuyinto lugujwa abesifazane abakhulelwe, ukuthi ihlanganisa wonke amavithamini ezidingekayo. Ngakho, asikho isidingo ukuthatha imithi eyengeziwe, futhi akuve elula kakhulu. Okuwukuphela ethile, lapho kugujwa - Intengo okusezingeni eliphezulu ngokwanele.

Ngakho, nahlulele by ukubuyekezwa eyinkimbinkimbi engcono amavithamini kwabesifazane abakhulelwe - a "Femibion". Kuyinto umkhiqizo kuphela ehlanganisa zonke micronutrients ezidingekayo ngesikhathi sokukhulelwa. Ngakho-ke, akufanele uthathe amaphilisi extra ngokuhlanganyela ke.

Noma kunjalo, akufanele sikhohlwe ukuthi noma eziyinkimbinkimbi amavithamini, kungakhathaliseki izinga yayo has Izimo yayo. Yingakho ngokukhetha amavithamini ezinhle kakhulu kokubeletha nendlela yokuphathwa kufanele kuphela udokotela, ubukele owesifazane kulo lonke ukukhulelwa.