I-Chromium picolinate. Imiyalelo edingekayo Ukufundwa!

I okufakiwe eziphila abakhuthele (BAA), Harms & olwenziwa ezinhlamvu ehlukahlukene, nge ekwakhiweni efanele futhi isicelo kunalokho nethonya elihle empilweni. Lokhu kungenxa yokuthi ekudleni kwabantu eminyakeni yamuva akuyona libhekene high quality, eziningi kangaka ungatholi ngokwanele izakhi, amaminerali namavithamini amaningi, okuyinto ayikwazanga kodwa kuthinte umsebenzi noma impilo yabo.

Ngokwesibonelo, i-zinc trace amaminerali yakhiwa abangaphezu kwamakhulu amathathu hormone, nakho zinengxenye iningi ebalulekile chemical izinqubo emzimbeni wethu. Ithuthukisa inkumbulo, umsebenzi cerebellum, kunciphisa ingozi kwesisu, kusiza ukubona kahle, uzizwe, nephunga. Ingabe sisebenzisa izinga 10-20 mg nsuku zonke? Kungenzeka ukuthi wayengakuqondi. Enye trace element ngokulinganayo ewusizo chromium. Lokho kwenza ukusebenza insulin futhi kuzole umzimba carbohydrate.

Yini iholwa labo abakhetha ukuthola chromium picolinate? Yokuphila Enempilo Guide lisitshela ukuthi ukuze nokwandisa izinqubo ezenzeka emzimbeni, udinga ukudla mayelana 200-250 micrograms of chromium nsuku zonke. Ukuze wenze lokhu, kudingeka udle mayelana 400-500 amagremu zezinhlanzi (carp, carp crucian, eyikati, salmon, ulwe, carp, i-herring, capelin) noma yenhlanzi Steak 250 amagremu isisindo. Kungenzeka futhi ukusebenzisa mayelana 800 amagremu of yenkomo isibindi noma amakhilogremu ambalwa duck inyama noma pearl ibhali. Ngokwemvelo, isamba okunjalo yimiphi imikhiqizo engenhla, bambalwa abantu badle ngosuku.

Inani chromium emzimbeni incipha kancane kancane ngeminyaka. Lokhu kwandisa nengozi yokuba nesifo sikashukela, isifo sokuqina kwemithambo yegazi kuhilela ukubukeka kwesisindo, ubuhlungu bekhanda, ubuthakathaka, ukungahlaliseki. Ukuze ugweme lezi zifo, singaqala ukuthatha chromium picolinate. Ukufundiswa ithebhulethi ifomu (brand "Solgar") ibika ukuthi amaphilisi equkethwe mg 200 ngamunye. Izibhebhe zithathwa nsuku zonke, kanye ngosuku. Ngakho, iphakheji yakhelwe reception ngekwata.

I-Chromium picolinate, intengo ku version tablet ongafinyelela ruble 600-700 a Analogue yasekhaya ngesimo amathonsi (umkhiqizi - "Kurortmedservis"). Ngenxa yalesi ukulungiselela, Yiqiniso omunye yakhelwe izinsuku 25-30. Kufanele ibe kusho ruble mayelana 170-180. Lena elula kulabo ungafisi ukuba afeze ukusetshenziswa eside.

On izici of yokwamukela lesi sici trace ukuxwayisa zonke amafemu esikhiqiza chromium picolinate. Kusukela endulo, iziqondiso ngokuvamile kuhlanganisa ireferensi yokuthi umuntu akufanele kuthathe ngaphezu 200-250 micrograms of chromium ngelanga, ngoba inqwaba ke liyisici anobuthi. Labo babe ukusetshenziswa kwezidakamizwa engalawuliwe, ungathola eczema, izinso, izilonda esiswini, Izifo ukuvuvukala futhi izifo kwesibindi. A umthamo 200 mg kubalulekile ezempilo, kanye 3 amagremu yalolu ketshezi bangambulala.

Ngemithamo efanele trace element kuqinisa namathambo, ulawula umsebenzi indlala yegilo, kuyasiza ukususa ubuthi radionuclides, kuzole blood pressure kanye amazinga igazi glucose. Labo abafuna ulungise umsebenzi umzimba, kungasiza picolinate chromium. Umhlahlandlela ukulungiselela edingekayo ukuze kokuhlolisisa!