Indlela ukupheka isobho isisindo ukulahleka

Isobho Ukudla - isidlo ukuthi usuthandwa eminyakeni yamuva ngenxa ekwandeni "imfashini" kwabesifazane mncane. Abaningi ehlezi ekudleni, kodwa ngenxa isobho enjalo ungalahlekelwa isisindo cishe kwamandla. Vumelanani ngokuthi, nicer okuningi ehlezi ekudleni, kukhona into eshisayo futhi esihlwabusayo, akunjalo?

Indishi oyisilomo uchungechunge isobho for kwesisindo isobho utamatisi isisindo ukulahleka, ngoba utamatisi aqukethe cishe awekho ama-calories (kahle, okungenani, kuncane kakhulu). Ngaphezu kwalokho, ziqukethe nenani elikhulu kakhulu kwezakhi. Ngakho lapha - lokhu isobho recipe.

Neminye isobho utamatisi. inketho №1

Kuyodingeka imikhiqizo efana

utamatisi ezivuthiwe (3-4 izicucu)

utamatisi juice (isigamu inkomishi)

ama (ambalwa)

amafutha omnqumo (1 spoon)

garlic (1 clove),

isinongo (ukunambitha ngendlela ofuna ngayo).

Ukuze ukulungiselela utamatisi isobho elisetshenziselwa ukunciphisa umzimba, utamatisi scalded ngamanzi abilayo futhi ususe bo khumba. Babe uthathe izingcezu ubukhulu isilinganiso. Anyanisi bahlanza, uthathe kanye gazinga emafutheni omnqumo. Yokosela anyanisi engeza utamatisi oqotshiwe futhi 1 pre futhi ehlutshiwe oqoshiwe zibe yizicucu amancane garlic clove. Ingxube elachithwa 1-2 izingilazi zamanzi, utamatisi ijusi kanye 1 yemifino bouillon cube, bese imenze ngamathumba - futhi zonke.

Neminye utamatisi isobho. okufana №2

Imikhiqizo okudingekayo zokupheka:

7-8 izingcezu utamatisi,

onion izingcezu 2-3,

isigamu inhloko iklabishi,

ngamakhambi kanye nezinongo

dill kanye parsley - njengoba ufuna okwamanje.

Ungakwazi namanje faka emikhiqizweni kadokotela ezifana izaqathe yashizi beet.

Zonke imifino kulolu hlu ugeza ngokucophelela, ikhasi Chop. Kodwa kuphela izaqathe kanye beet, yebo, uma uwasebenzise, ungenawo uthathe yizicucu amancane, basihlikihle on a grater. Zonke yokuthumela yashizi noma lisikiwe epanini, engeza amanzi ukuze basibekele imifino. Kulokhu, akufanele Fry imifino - lokho iresiphi. Imizuzu emihlanu ngaphambi ukubila aphonse condiments kanye namakhambi. Khona-ke ususa emlilweni, uthele nezitsha. Ujabulele ukudla kwakho.

Izinzuzo utamatisi isobho isisindo ukulahleka akuyona nje mayelana lokuthi utamatisi aqukethe kilojoule amagremu 100 umkhiqizo 50 kuphela 80, kodwa futhi iqiniso ukuthi inikeza inkohliso ukugcwaliswa, ngenxa engasatholi uzizwe uphethwe yindlala, kanti ngenxa yalokho - umuntu ulahlekelwa isisindo. Ngakho-ke, lezi isobho athandwa kakhulu emazweni amaningi, lapho zinikelwa kokubili ashisayo nabandayo.

Omunye umkhiqizo enkulu isobho neminye kuyinto ithanga. Calorie wakhe kancane ngisho kunalokho of utamatisi - 30-35 kilojoule kuphela ngayinye amagremu 100 umkhiqizo. Lokho inzuzo yayo esemqoka kule ndaba. Ngakho-ke, ngezansi - iresiphi isobho ithanga isisindo ukulahleka.

Isobho Ukudla nge ithanga

Uma ukupheka oyedwa bakhonze isobho ke udinga:

ithanga - 100 amagremu,

squash - futhi 100 amagremu,

Futhi unga amazambane - 100 amagremu,

pepper Bulgarian - 1 ucezu,

Izaqathi - 2 izicucu,

onion - 1,

Utamatisi - 1 ucezu,

yemifino uwoyela - 2 Cutlery spoon,

usawoti kanye namakhambi - ukunambitha (nabo isobho yokudla ibukeka licace kancane futhi yebo okumnandi ngaphezulu).

Ithanga, pepper, anyanisi kanye ukuncishiselwa isanqante ku cubes, uthele epanini ngamanzi bese upheka emlilweni ophansi kuze ithenda. Khona-ke, lapho okuphekwe, abaphonse emuva umkami utamatisi. Anyanisi kanye izaqathi yesibili gazinga kancane in ibhotela futhi aphonse ku isobho, kodwa ekupheleni ukupheka. Ngamakhambi kanye nezinongo - kuphela ngokubona kwayo, engafuni - awukwazi kulahleni konke endaweni isobho ithanga isisindo ukulahleka.

Futhi, uma umbuso ivumela, ungaba ithanga isobho imifino. Uma ufuna kokubili, ukwandisa umsebenzi ngokomzimba, ungalahlekelwa isisindo ngokushesha, hhayi usike isabelo sabo abapha. Ngemva idatha isobho kukhona-kilojoule amancane futhi ngakho, kunoma isiphi isimo bayokunikela kwesisindo. Kodwa umsebenzi kungasiza kakhulu futhi ukugcizelela imisipha zomzimba wakho.