Isobho kusukela ubhontshisi oluhlaza

Uthando izakhamuzi eziningi esikanye nazo ukudla okuhle akuyona imfihlo. Abanye bathanda inyama izitsha, kuyilapho abanye bakhetha ubumnandi, kuyilapho nawe ungalushayi abanye bakwazi ukuphila ngaphandle isobho. Kodwa wonke, ngaphandle kokukhetha, angeke amshiye zezinhlangothi isobho elimnandi of ubhontshisi oluhlaza. On izimfihlo ekuwulungiseleleni, sizobe ukukhuluma ngazo kulesi sihloko.

Ubhontshisi eyaziwa abakhileyo emhlabeni iplanethi kusukela ezikhathini zasendulo. eminyakeni 5000 edlule lalisetshenziswa okhokho bethu ekhishini, futhi lokhu kufakazelwa imibhalo. Mayelana ukunambitheka layo eliyingqayizivele izinzuzo obungenakuphikwa eyaziwa eMelika kanye China lasendulo, eRoma neGibhithe.

Ekuqaleni ubhontshisi lisetshenziswa njengedivaysi zokuhlobisa engadini umhlobiso, ngoba ngempela izimbali ezinhle kakhulu (ikakhulukazi lokhu kusebenza ekhuphuka isitshalo). Ngemva kwalokho abe eseqala zihlanganisa okusanhlamvu izitsha. Kuphela amaNtaliyane azame ukuqagela ukuthi yini ukunambitheka Pods abasha green, ngaphandle kokulinda ukuba nokuvuthwa yabo ngokugcwele.

Ubhontshisi Green ikakhulukazi amathenda esiphundu, ngakho-ke livame ukusetshenziswa okudaliwe Culinary. maqondana Special phakathi gourmets emazweni amaningi bejabulela isobho, ubhontshisi ubhontshisi okuyinto isakhi esiyinhloko. Okokuqala, it is a isidlo esihlwabusayo kakhulu. Futhi okwesibili, kuyasiza kakhulu futhi ngesikhathi esifanayo-kilojoule amaningi.

Amavithamini oluhlaza ubhontshisi galore - kukhona ngamavithamini A, C, E, i-folic acid, carotene, kodwa amaprotheni kancane kakhulu. Kuhlanganisa namaminerali amaningi - calcium, magnesium, potassium, zinc, insimbi. Kanye ushukela, amafutha, carbohydrate fibre. Lokhu Ukwakheka ocebile bazogcwalisa umzimba nazo zonke izakhi ezibalulekile ezisiza ulondoloze impilo futhi ukuvikela obangelwe radicals khulula. Ubhontshisi igqamile kakhulu, namanzi futhi nje liyancibilika emlonyeni wakho. Kodwa kilojoule kuwo lutho nhlobo - futhi awufiki 20, ngakho abafisa ukuba ulahlekelwe isisindo kubalulekile ukunambitha.

Isobho nge ubhontshisi oluhlaza, noma yimuphi omunye isidlo ukusetshenziswa yayo, ithwala eziningi izici ewusizo. Okokuqala, kuyafaneleka ngcono isimiso sokugaya ukudla bungene, kanye kuyashesha emumva izifo emathunjini ezithathelwanayo. Futhi okwesibili, ubhontshisi oluhlaza Kusiza ekudambiseni izifo zesikhumba, rheumatism kanye ukucinana kwemigudu yokuphefumula.

Isobho kusukela ubhontshisi oluhlaza nazo Kunconywa for abanesifo sikashukela, ngenxa ngenxa yezingxenye esemqoka ukuthi lo bhontshisi - arginine, kuyasiza ukwehlisa amazinga kashukela egazini.

Manje kumelwe sihlole kabanzi isobho recipe ubhontshisi oluhlaza. Leresiphi uzokwazi zilwazi hhayi kuphela umpheki babhekana nazo, kodwa futhi nokuwubuwula kakhulu.

izithako:

• ubhontshisi oluhlaza - 400 amagremu;
• Izaqathi - 1 pc;
• Bow - isiqeshana;
• isilimo esidliwayo esinamagatsha anamanzi;
• parsley;
• ufulawa - 30 amagremu;
• amanzi - 1.5 amalitha;
• ubisi - 1 inkomishi;
• ukhilimu - 100 igramu;
• izikhupha - 3 yizicucu;
• usawoti.

Okokuqala udinga begeza izaqathe, u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi kanye parsley, bese ikhasi bese upheka kuze ezithambile. Ubhontshisi, pre-bahlanza emithanjeni, kubalulekile ukuba sibe yimichilo 1-2 cm ubude, bese iphekwé ngamanzi anosawoti. Yemifino umhluzi kufanele sokukhipha, bese kuphela kungenzeka ukuba baxhumane ubhontshisi.

Isinyathelo esilandelayo - ufulawa kufanele buhlanjululwe ubisi, iphuphuma ingxube kanye Bilisa isobho. Okulandelayo, engeza amaqanda izikhupha ukhilimu omuncu futhi isobho ukuxoxa futhi, kuphela ngaphandle kulokhu beletha ethumbeni, ukuze izikhupha kungukuthi curled.

Isobho uzilungiselele ubhontshisi oluhlaza. Khonza it kushisa kangcono futhi asanda walungisa.

Lona elula futhi ethandwa kakhulu iresiphi isobho ubhontshisi oluhlaza. Eqinisweni, kukhona izinhlobonhlobo eziningi, ukuze kuqala kunazo zonke okudingeka uholwe siqu izintandokazi zakho Culinary. Thanda pasta? Ungenza isobho kusukela ubhontshisi oluhlaza nge noodle. Indlela sokulungiselela yayo nhlobo sihluke samuntu lokuqala, kudingeka kuphela ukwengeza vermicelli.

Kuyefana nasendleleni courgettes, utamatisi, irayisi nokunye. Ubhontshisi Green kuhlanganiswe kahle ngemikhiqizo eminingi, ngakho ukhululeke uzizamele.

Isobho kusukela ubhontshisi oluhlaza - kungcono isidlo esihlwabusayo wabe esethi lula wonke umndeni.

Bon appétit!