Zokupheka Meatless ka amasobho

Meatless zokupheka isobho abantu abaningi abathakazelayo. Akuyona nje into yesikhashana. Othile ekulungiseleleni Meatless isobho okuthi ngenxa yezizathu ezingokwenkolo, futhi othile ngenhloso ukuba unciphise umzimba futhi ihlanze umzimba. Naphezu kweqiniso lokuthi isobho yemifino, nenyama, izinhlanzi, Meatless isobho ingalungiswa kangangokuthi babengakwazi kokubili okumnandi nokunomsoco.

Ake sibheke kabanzi.

Meatless zokupheka isobho kukhona ezimbili zama:

1) Meatless zokupheka isobho kuhambisane evamile zokupheka zonke ezaziwayo amasobho, kodwa ungafaki noma iyiphi inyama noma inhlanzi.

Lezi zihlanganisa: yemifino isobho (okulungiselelwe umhluzi yemifino ngaphandle amafutha wanezela, futhi-ke, akukho inyama);

beetroot (ngaphandle ukhilimu omuncu kanye namaqanda);

kharcho isobho (ungafaki noma iyiphi inyama, u-anyanisi, irayisi, garlic, utamatisi unama kanye nezinongo ukunambitha);

Meatless isobho (futhi ngaphandle inyama);

ipea isobho (akukho inyama).

Konke lokhu isobho ukukhonzwa nge croutons, ufafaze amakhambi fresh.

2) Meatless zokupheka amasobho, lapho akuzange wayeqondeni ukubeka inyama.

Singaxoxa ngalokhu ngaphezulu ngokuningiliziwe:

Ngakho, lapha kukhona izindlela ezivame kakhulu isobho ngaphandle inyama:

nesitshulu isobho

Cream of broccoli

isobho Lentil ilayisi

isobho Vegetarian nge noodle okuzenzela

Isobho ubhontshisi obomvu.

Manje cabanga isobho zokupheka ngaphandle inyama eningi.

Nesitshulu isobho. It kungenziwa abilisiwe futhi wenziwe udali oluhlaza nobomvu. Udali Bebelokhu baziwa izizwe zomhlaba njengoba ukudla okumnandi nokunomsoco. I udali aqukethe semali amaprotheni, ngakho-ke uba okunye okukhulu inyama.

The elula nesitshulu isobho recipe: ayifake amanzi abilayo lisikiwe onion isanqante (bona kungabuye ethosiwe kuso). Beka ama-lentil. Salt, banezela izinongo ukunambitha. Udali okuphekiwe ngokushesha okukhulu, kungakapheli imizuzu 10-15 wayesekulungele ngokuphelele.

Cream of broccoli. Broccoli - uhlobo iklabishi, futhi, ngokusho kodokotela izazi zokudla, futhi kuyasiza empilweni, futhi lesi sibalo. It ibhalwe ngokushesha, kunobuciko ezimnandi alube. I isobho broccoli ukubeka anyanisi, amazambane kanye broccoli uqobo. Ukulungisa isobho - izinongo liyakufanelekela abilisiwe wonke imifino, engeza iklabishi. Khona-ke, isobho okuholela kuyadingeka ukuze ugaye in a blender. Ngaphambi sikhonza, ufafaze amakhambi. Noma yimuphi isobho kungcono babambeke croutons.

Nesitshulu isobho nge irayisi. Ukulungisa isobho, sebenzisa anyanisi, izaqathe, udali, irayisi, isipinashi, pepper, utamatisi unama. Okokuqala afakwe amanzi abilayo anyanisi, izaqathe, pepper, Fig. Khona-ke ama-lentil. Ekugcineni ukubeka isipinashi kanye utamatisi unama. Lokhu isobho - nje liyinqolobane amavithamini. Ingasaphathwa-iqiniso lokuthi wayengumuntu okumnandi nokunomsoco.

isobho Vegetarian nge noodle okuzenzela. Homemade noodle ukuthi noodle tastier okuningi, okuyinto kuveza ngezinga ezimbonini. Pasta ngokwalo liyingxenye eyinhloko nelesitsha. It uhlala ukuze ungeze anyanisi njalo kanye izaqathe, a zasemazweni kancane.

Isobho ubhontshisi obomvu. Isici ukupheka ubhontshisi ukuthi ubhontshisi abilisiwe ezithambile isikhathi eside. Ngakho-ke Kunconywa cwilisa ubhontshisi ubusuku, kodwa ubhontshisi ngisho ofakwe kufanele ukupheka amahora ama-2. Nokho, emabhontjisi isobho, obukhulu nokunomsoco. I isobho emabhontjisi engeza anyanisi, izaqathe, utamatisi, amakhambi. Uma usebenzisa ubhontshisi kusukela ikani inqubo isobho ukupheka, yebo, yashesha kakhulu.

Ungadliwa okunama-kilojoule amancane isobho nazo nesithakazelo kubantu abaningi. Kubalulekile ukuze ukulandela sibalo, kodwa ngesikhathi esifanayo enempilo.

Njengoba izithako ze-kilojoule amaningi amasobho, ungasebenzisa ezihlukahlukene imifino, udali, inhlanzi mafutha, izimfanzi, ngisho inkukhu. Ithanga, ezinkantini, zonke izinhlobo iklabishi ngokuphelele zifane ukupheka okunama-kilojoule amancane isobho.

Ungadliwa okunama-kilojoule amancane isobho ngokuvamile kunokwehluka zokupheka ezivamile. Ngokwesibonelo, uma isobho akusho engeza amazambane, kodwa esikhundleni amazambane ukwengeza ezihlukahlukene ngaphezulu imifino, isobho buzoba buncane okunomsoco. Futhi, esikhundleni umhluzi angasebenzisa ngaphansi ikhalori inkukhu umhluzi, futhi esikhundleni ukusebenzisa inyama inkukhu webele.