Isobho nge ubhontshisi ukuze kujabule abadala kanye nezingane

Lapho ekhetha ngokwakho yokudla kanye ngesikhathi isilovela esifanayo, kuwufanele eduze bheka umkhiqizo ofana ubhontshisi. A ezahlukene izakhiwo ewusizo usifaka par imikhiqizo top ten ewusizo kakhulu.

Isobho nge ubhontshisi uphelele njengoba ukudla kokuzila usuku, noma abantu abaphethwe isifo sikashukela. Inhlanganisela yimpumelelo amaminerali, amino acid, amavithamini, ushukela, isitashi izinga okusezingeni eliphezulu amaprotheni kuwenza ubhontshisi isivakashi wamukelekile phezu kwetafula. Kulo ungakwazi ukulungiselela inqwaba izitsha. Kodwa sinalo isobho kwande nge ubhontshisi okuhlukile.

Ukuphuza ngisho ubhontshisi okusemathinini iyasiza. Ngemva ukwelashwa ukushisa ke unawo amaphesenti angu-80 amaminerali namavithamini angu-70. Catching ekulungiseleleni noma yimuphi dish ubhontshisi, kufanele wazi ukuthi kungcono kakhulu ugxile ngokuhlanganyela nemifino kakhulu kunokuba ne inhlanzi noma inyama.

Cabanga ngemisebenzi ongakhetha kuyo eziningana ukupheka:

· Isobho nge ubhontshisi kanye amakhowe. Ukuze silungiselele lokhu dish, amagremu amakhulu amabili iyiphi amakhowe abilisiwe. Ingabe ephelele amakhowe eqhweni boletus. Futhi uzodinga amagremu angamakhulu amathathu yenkomo amathambo, omunye onion, eziyikhulu amagremu ubhontshisi okusemathinini, isigamu inkomishi ukhilimu omuncu, eziyikhulu amagremu Izingxube eqandisiwe kwanoma iyiphi imifino. Ubilise eqinile ithambo umhluzi nokuhlunga ngokusebenzisa ngesihlungo. Kusukela namakani ubhontshisi uhlangane amanzi bayiqede e Mash, futhi exutshwe umhluzi. Amakhowe uthathe yizicucu amancane. Incibilikiswa imifino exubile kanye amakhowe ukubeka ebhodweni ubhontshisi, usawoti uma oyifunayo bese upheka phezu emlilweni ophansi kuze kuphekwe. Isobho batheleka amapuleti portioned, engeza ukhilimu omuncu ufafaze namakhambi.

· Isobho nge ubhontshisi kanye inkukhu. Delicious uphendulela isobho, elenziwe kusukela ubhontshisi inkukhu. Sihlanganisa izindawo komsoco yomibili le mikhiqizo. Ukuze silungiselele ke, udinga ohlwini olulandelayo imikhiqizo: amagremu angamakhulu amane inkukhu inyama, isipuni samafutha zemifino, isigaxana sikagalikhi, a Isiqu ka isilimo esidliwayo esinamagatsha anamanzi, omunye imbiza ubhontshisi obomvu nomhlophe nezitini, amagremu angamakhulu amane chickpeas, Bank of corn, isipuni paprika, a amahlumela ngesikele sokuthena ambalwa marjoram futhi litre inkukhu umhluzi. Inkukhu Inyama sibe yimichilo amancane gazinga kuze brown emafutheni zemifino. Bilisa chickpeas kusengaphambili noma ukuthatha okusemathinini. garlic ehlutshiwe badabula cindezela. Isilimo esidliwayo esinamagatsha anamanzi uthathe izindandatho. Nge emabhontjisi, corn kanye chickpea uhlangane amanzi. isilimo esidliwayo esinamagatsha anamanzi imibengo nesweli ethosiwe emafutheni efanayo inkukhu. Hlanganisa in the pan ethosiwe imifino, iphuphu uphizi, ummbila, ubhontshisi bese uthele inkukhu umhluzi ngomumo. Isizini ngosawoti uma uthanda futhi inkathi paprika. Ubilise imizuzu 20. isobho Ready ngobhontshisi batheleka izitsha portioned. Ngamunye ukubeka inkukhu futhi oregano sprig.

· Isobho nge ubhontshisi namasoseji. lokhu isobho iphekwe ngokushesha okukhulu. Ukunambitheka isoseji ngibhema ulunika piquancy ekhethekile, okuyinto zikhanga kangaka ukuba amadoda. Ukuze sijabulise nendlu yakhe, ngakho isidlo uzodinga: amagremu ezingamakhulu amabili ubhontshisi, ezimbili bell pepper, anyanisi ezimbili ezincane, ugongolo eluhlaza, clove ambalwa garlic, amagremu anamakhulu mahlanu utamatisi, ayi ezine ngibhema ingcosana upelepele obomvu nomhlophe, amafutha zemifino. Hlanza kusukela husk garlic kanye no-anyanisi. Ngezinye pepper ukususa Isiqu baliqume ibe izicezu. Nge emabhontjisi uhlangane amanzi. Utamatisi uthathe yizicucu amancane. Anyanisi, garlic kanye notamatisi ethosiwe emafutheni zemifino. Engeza pepper kuya izinti Skillet futhi ubhontshisi. Ibila amaminithi 10. Sika ayi emasongweni, ukubeka imifino. Gcwalisa ngamanzi abilayo, usawoti uma uthanda. amakhambi fresh, nquma fake. Imizuzu emihlanu kuze kuphekwe ungeze kuya isobho nge ubhontshisi omhlophe kanye obomvu pepper. Indishi eqeda batheleka amapuleti portioned ufafaze amakhambi.