Ukuvuselelwa ngemva kokushaywa yisifo ekhaya

Kuze kube manje, ukushaya isifo kuvamile kakhulu. ERussia, futhi ngonyaka kunamacala angaphezu kwesigamu sesigidi sokushaya kwesimo esiqine, futhi cishe ingxenye yawo umuntu ulahlekelwa amandla akhe angokomthetho. Ukuphila okuqhubekayo kwalabo bantu kuncike ekutheni iziphi izinyathelo zokutakula ezizokwenziwa esikhathini esilandelayo ngemuva kokukhishwa esibhedlela, kodwa, ngeshwa, akulula ukuthola ukuvuselelwa esikhungweni sezokwelapha. Ezimweni eziningi kakhulu, iziguli emva kokushaywa yisifo esingafuni ukuvuselelwa zikhishwa esibhedlela izinsuku ezingu-21, futhi usizo lwezokwelapha luphela lapha: isiguli siya ekhaya ngaphansi kokuqondiswa kwesiguli sezinzwa zesifunda, nezihlobo, uma zingenakukwazi ukubuyela ochwepheshe abakhokha, cishe ziyophoqeleka Ukunakekela isifo esishayeni ekhaya.

Ngokushesha isiguli sizokwazi ukubuyisela imisebenzi ekhubazekile, ngokuyinhloko sincike ekutheni ukuvuselelwa emva kokushaywa komzimba kuzokwenzeka kanjani. Ekhaya, kungenzeka ukwenza ezinye izinqubo, kodwa lokhu kudinga isibindi nokulungela izinkinga hhayi kuphela isiguli yena ngokwakhe, kodwa nezihlobo zakhe. Ngokuvamile, ukuvuselelwa ngemva kokushaywa yisifo ekhaya kunciphisa ukunakekela isiguli, ukuhlangabezana nezidingo zakhe eziyisisekelo, nokuvimbela izifo zesikhumba. Lokhu kuyaqondakala: ngezihlobo zomuntu onjalo, ngisho le mithwalo yemfanelo inzima kakhulu, yini esingayisho ngezinqubo ezifanele ukusiza ukubuyisela umsebenzi. Izifundo ezinjalo kufanele zithathwe amahora ambalwa nsuku zonke. Ngisho nentando eqinile yesiguli kanye nesifiso sokubuyela ekuphileni okusebenzayo nokusiza okusebenzayo kwezihlobo ngokushesha, lokhu kungathatha iminyaka. Ngaphezu kokuzivocavoca, ukuzivocavoca ukubuyisela inkulumo nokuthuthukisa amakhono alahlekile, kuyadingeka ukwengeza lapho ukusikhipha umzimba, physiotherapy, reflexology. Amakilasi athile kakhulu kufanele abe ezinyangeni ezimbalwa zokuqala ngemva kokushaywa yisifo. Ukuvuselelwa ngemuva kokushaya kanzima ekhaya kuwumsebenzi onzima, kodwa ezimweni eziningi uletha imiphumela yayo, okusho ukuthi kuwufanele. Kuze kube manje, kunezincwadi ezinhle ukuthi ukuvuselelwa kufanele kwenziwe kanjani ngemuva kokushaywa yisifo ekhaya, okusho ukuthi yini nokuthi ungayenza kanjani ukuze umuntu abuyele ekuphileni okuvamile, futhi uma kungenakwenzeka ukuxhumana nochwepheshe abambalwa abangenayo, Ungayisebenzisa, kodwa kungcono ukuxhumana nodokotela.

Okokuqala, ukulungiswa ngemuva kokushaya kanzima ekhaya kudinga izinguquko ezithile esimweni. Ekamelweni lapho isiguli khona khona, izinga lokushisa lomoya kufanele liphakeme kunamanye amakamelo, ngoba umuntu onomsebenzi ongenqamuleli wemishini uyashesha ngokushesha. Umbhede kufanele ume ngendlela yokuthi ukufinyelela kuwo kungenziwa kuzo zonke izinhlangothi. I-mattress kufanele ibe nekhwalithi, ngokulinganisela eqinile futhi elinganayo. Kungcono ukuthenga okusha. Isiguli kufanele sikwazi ukubiza nganoma yisiphi isikhathi ukusiza, ngakho-ke, ikakhulu lapho kwenzeka ukwephulwa komsebenzi wenkulumo, kubalulekile ukunikeza ithuba elinjalo, isibonelo, ngensimbi noma insimbi. Igumbi lesiguli kufanele livuthwe izikhathi eziningana ngosuku.

Ngemva kokuba isiguli siqala ukuvuka, udinga ukubeka isihlalo embhedeni, okulula ukuhlala phansi nokuvuka. Lokhu kuzokusiza ukuvimbela ukulala kanye nokwandisa umsebenzi wemoto. Uma isiguli siqala ukuhamba ngokuzimela efulethini, kudingeka uqinisekise ukuphepha noma kuphi lapho eya khona. Kudingekile ukususa izinto endimeni nasezingcekeni, ikakhulukazi ezinamacembe abukhali, ususe wonke amakhemikhali namashalofu, bese uqinisekisa ukuthi izinto zokumboza phansi zihlaselwa phansi ukuze zingakhubeki. Isiguli ngeke sisheshe sifunde ukuzakhela umzimba wakhe ngokugcwele, ngakho-ke kubalulekile ukuthi kuze kube mzuzu ukuphepha kwesibhakabhaka ngaphakathi kwezindlu kwakukhulu - ukuvuselelwa ngemuva kokushaywa yisifo ekhaya kuzosebenza kangcono uma engakutholi ukulimala okwengeziwe.