Kuhle Amavithamini Abantu: Isilinganiso nokubuyekeza. Sporting amavithamini ngoba amadoda: simo

Ukudla okunomsoco nendlela yokuphila enempilo - kuyisisekelo ukuphila isikhathi eside ngenjabulo. Wonke umuntu uyazi ukuthi nalokho Ukudla kufanele nhlobonhlobo ngangokunokwenzeka, futhi kufanele zifakwe kuwo wonke namaminerali adingekayo namavithamini, kanye amafutha, amaphrotheni kanye carbohydrate. Uma kuziwa amavithamini, ngokuvamile kusenza sikhumbule ngobuhle zesifazane ethambile, nakuba lezi zinto zibalulekile ukwenza wonke umuntu. Namuhla sanquma ukukhuluma mayelana nengxenye enamandla izidingo zomuntu futhi nixoxe amavithamini for amadoda. Isilinganiselwa Izithako kuzokusiza ukuzula ezihlukahlukene iziphakamiso.

Ingabe sidinga amavithamini esithathwa abesilisa?

Lo msebenzi akuyona elula njengoba kungase kubonakale efika kuqala. Iya kunoma iyiphi ekhemisi uzobona lenqwaba amabhokisi ezimibalabala, okuyinto ukuheha ukunaka futhi zibangele umthengi kwezinye ukudideka. Namuhla, sinesithakazelo kwesikwenzayo amavithamini for amadoda, ogama isilinganiso futhi babe umgomo oyinhloko we-ocwaningweni lwethu. Lapho sicabanga ukuthi sekuyisikhathi ukuthatha Vitamin izakhiwo? Kunjalo, lapho umzimba uqala ukuchaza. Yiqiniso, lokhu kubi. Naphezu kweqiniso lokuthi amadoda yiwo asuke ubulili namandla, abanakekela impilo yabo kufanele ziqashwe, ngoba uma kungenjalo isimo umzimba uzoqala kancane buba bubi nakakhulu. Ukuvimbela Esimeni esinjalo, kufanele uqale ukunikeza umzimba wakho ne ezihlukahlukene ukudla, kanye ubonane nodokotela mayelana emizameni yokuthuthukisa amavithamini namaminerali izakhiwo.

Kungenzeka yini ukuphila ngaphandle amavithamini?

nomkhulu bethu iphathwa ukudla zemvelo, kuya ngani sivame baphendukela amavithamini ekhemisi namuhla? Kwasekuqaleni ngoba yokuphila esishintshile. Ubuningi ukucindezeleka umthwalo uwela emahlombe besifazane nebesilisa, abokugcina babe kabili, ngoba ingeyesizinda indima umhlinzeki nomvikeli umndeni. Kuleli zwe lanamuhla, ukuphishekela imali okusezingeni eliphezulu kuvame ukuholela isidingo imali eshisiwe isikhathi kanye nemizamo, futhi lokhu, esikhundleni salokho, kuholela iloli sezinzwa. Ziyakwazi iyimbangela eyinhloko yokuntuleka njalo sokulala, ukukhathala okungamahlalakhona kanye nokuntuleka izakhi mkhondo. Kungenxa umongo walo mbhalo sikwazi ukukhuluma amavithamini zabesilisa, isilinganiso esizokucabangela namuhla.

Indlela ukwenza ukukhetha okufanele

Lokhu kusho ukuthi baye bafinyelela esiphethweni sokuthi namaminerali amadoda awekho ayibalulekile kunalokho kwabesifazane noma izingane, futhi kuba ngokuphelele okunengqondo. Umzimba womuntu usebenza imithetho efanayo bokuphila, ngakhoke kudinga isethi efanayo nomsoco kanye izakhi mkhondo. Nokho, inani okudlekayo angahluka ngokwanele. Kuyinto kule isimiso futhi ukukhiqiza amavithamini for amadoda. Isilinganiso izakhiwo zesimanje kuzokuvumela ukuba ukhethe ububanzi esifaneleka kunazo zonke, ngakho-ke, ukuze ugweme amaphutha.

Musa ukwenza izinqumo ngokwakho

Okokuqala, sikukhuthaza zonke ukubona udokotela. Lo chwepheshe uzohlola isimo umzimba wakho linqume izindlela ezifanele kakhulu. Uma isimo somzimba evamile, ungathatha njalo, imithi yokuvimbela. Kungcono ukuthatha lezo ahloselwe amadoda. Isizathu salokhu Kucacile, umthamo amavithamini namaminerali amaningi efaneleka kakhulu. Kodwa zokuvimbela izinhlelo zokuphepha okufanele zithathwe uma wena ngokuphelele enempilo.

Uma umzimba wakhe usuqala luntengantenge, kubalulekile ukuthatha amaphilisi ezikhethekile ngaphezulu ukuthi singasiza ekuqiniseni amathambo noma ukwakha imisipha, kuthuthukise ukusebenza ngokobulili, ukuzinza sokuhamba kwegazi futhi sithuthukise amasosha omzimba. Futhi kukhona izindawo ngokwanele, ngakho namuhla sifuna ukukhuluma okwengeziwe amavithamini kangcono amadoda.

Isilinganiselwa unika entendeni isikhathi eside kwaziwa yibo bonke kwemithi okuthiwa "Aevit". eziyinkimbinkimbi elula futhi engabizi iqukethe ngamavithamini A no-E, okuyizinto ezibalulekile for the umzimba besilisa kakhulu ngezikhathi lokuzivivinya anda. Ngemva nje kancane kwalokho sizobe ukubuyela isifundo okwengeziwe ngalesi eziyinkimbinkimbi, kodwa okwamanje cabanga ukusatshalaliswa izakhi mkhondo kuhleleka ngekubaluleka emzimbeni.

I amavithamini ebaluleke kakhulu

Kuze kube manje, sanquma ulinde nge isethulo vitamin izakhiwo. Sidinga ukwazi ukuthi lifihle ezicashe igama "amavithamini kangcono amadoda." Isilinganiselwa owanikhipha yesimanje odokotela, izazi zokudla, ihambisa kubo kanje. On the endaweni yeshumi kuyinto Vitamin D. Lo msuka unesibopho lokuhlushwa calcium ithambo. Lokhu kusho ukuthi amathambo akho namazinyo kuyoba ukuze. Ngakwelinye ihlangothi, ukuntuleka saleli vithamini kuholela yokukhuluphala, isifo sikashukela, umfutho wegazi ophakeme futhi wahlaselwa isifo senhliziyo, isifo sohlangothi. Umzimba uyakwazi synthesize ke lapho zihlatshwa yilanga, ngaphezu, umthombo inhlanzi oily, amaqanda isikhuphasha kanye nobisi.

Nokho, siya phambili bese uqhubeke ukuthola ukuthi yini amavithamini for kudingeka amadoda kakhulu. Endaweni lesishiyagalolunye iseningizimu Vitamin K. Isici esibaluleke kakhulu - ke ikuvumela ukuba bagweme umdlavuza, futhi ubuyisela nezicubu bone, futhi ngaleyo ndlela kuvimbela izinzipho ziyaqothuka.

I kufanele kuqashelwe lokhu okulandelayo vitamin C odingekayo ngosuku Isekela umzimba lapho umkhuhlane futhi imikhuhlane, kuvimbela ukhwekhwe, uba i antioxidant futhi uyakwazi ibenze ukuguga yemvelo. Ngakho-ke, uma sikhuluma engcono ezemidlalo amavithamini ngoba amadoda kabani isilinganiso ezocatshangelwa eceleni ke C likhona Ukwakheka kwabo edingekayo.

iqembu Special B

Endaweni lwesikhombisa Vitamin B _12, uyena obangela ijubane nokuzola Olympian, noma ngaphezulu nje, isimiso sezinzwa yomuntu. Ngaphezu kwalokho, ukungabi nayo lesi sici kuholela sokuntuleka kwegazi kanye ukunciphisa inani kwamangqamuzana egazi abomvu.

Endaweni lesithupha - Vitamin B _3, noma niacin. Lena ingxenye ebaluleke kakhulu kwezempilo zamadoda. Lokhu ngokuyinhloko Micronutrient ukuthi kunciphisa izinga cholesterol, futhi ngenxa yalokho kunciphisa ingozi yokuhlaselwa isifo senhliziyo kanye nesifo sohlangothi.

amavithamini Phezulu amadoda 5 sika

Thina ukuphuma kulo mjaho, nezamanje kuwe amavithamini ezibalulekile ngoba amadoda. Izilinganiso ihlanganiswe abalobi ezahlukene, kodwa lezi zinto trace kuthiwa ngokunembile ufake nabo.

Ngakho, esikhundleni yesihlanu Vitamin A. Kubalulekile umbono, kanye umsebenzi abaningi besilisa is phansi imithwalo eliphezulu emizimbeni, akumangalisi ukuthi saleli vithamini Kunconywa ukuba asebenzise njalo. Ngaphezu kwalokho, kuba uvithamini A isekela kabusha umzimba besilisa.

indawo Landelayo kuyinto antioxidant yemvelo - Vitamin E. ivikela nje kuphela ezifweni ezihlukahlukene inhliziyo, kodwa futhi kunciphisa ingozi komdlavuza asathuthuka. Vitamin E ehilelekile ukukhishwa isikhumba siyadingeka ukusekela umsebenzi zokuzala.

Ekugcineni, izindawo ezintathu zokuqala elalihlala amavithamini yeqembu B. It riboflavin (B _2), okuyinto wamandla emvelo, futhi ngenxa yalokho ezidingekile zalezo izimpilo zazo zigcwele ukuminyana njalo. Ithuthukisa umzimba kwehlisa migraine kuhlasela.

Ngesikhathi indawo yesibili - folic acid. Akubalulekile nje kuphela kwabesifazane abakhulelwe, ngaphandle-ke abakwazi ukwenza, futhi eziyinkimbinkimbi amavithamini for amadoda. Isilinganiselwa uchwepheshe wezokudla usibeka endaweni yesibili ngoba i-folic acid zivikela umdlavuza wesinye ezizokhuthaza ukukhiqizwa kwesidoda. Liphinde isekela ukusebenza evamile inhliziyo futhi normalizes isimiso sezinzwa.

Endaweni kuqala Vitamin - B _6, it kuvimbela sohlangothi igazi isitsha isifo, ukukhumuzeka kwamathambo, sokuwohloka kwemisipha, kuyasiza kulesetayelekile umsebenzi izivikeli mzimba.

Hhayi amavithamini kodwa futhi amaminerali kuphela

Siye ohlwini izakhi eziyinhloko zazo kufanele kubandakanye kuhle amadoda. Ngakho-ke, uma uya ekhemisi bebodwa, ngaphandle somuthi nokusetshenziswa kwawo sikadokotela, ufunda kahle imiyalelo bese uzama ukukhetha omunye esifanelana kangcono ohlwini kunikezwa izinto asebenzayo. Kodwa akugcini lapho. Namuhla abaningi inkulumo mayelana amavithamini ngoba amadoda: isilinganiso Izibuyekezo uhlamvu nomdlandla - konke lokhu isikhangiso esihle, kodwa ungakhohlwa ukuthi ngabe iphakheji ezinhle kufanele kufake namaminerali. Kuphela Umthelela ohlangene amavithamini namaminerali izonikeza umphumela oyifunayo. Ngempela sakhiwa ukuba calcium, magnesium, i-zinc kanye selenium.

Amavithamini yokuthuthukisa potency

Yiqiniso, kulesi sihloko uphathelene amadoda kakhulu ngaphezu kwabanye abaningi. Futhi, ngempela, kuwufanele othandweni phambi abobulili namandla kubaluleke ngaphezu kwabesifazane iningi. Futhi nakhu lapho ukophula uvithamini A kanye vitamin E, njengoba okungcono, uma kuhlangene i-zinc. Ngokuyinhloko lapho ukhetha umkhiqizo, nakani kulezi zici. Nokho, ngaphambi kokuthatha amavithamini, bonana nodokotela wakho. Kuphela ukuhlolisisa ephelele ngeke nithole imbangela yenkinga futhi, ngenxa yalokho, indlela ukuze uyixazulule.

Ingabe ngidinga ukuthatha amavithamini uma ufuna ukuba akhulelwe?

Eqinisweni, uhlela ukukhulelwa - lena osemqoka empilweni ngalinye layo yonke imikhaya. abesifazane kuphela, kodwa amadoda kufanele kahle ukulungiselela lo mcimbi. Kubaluleke kakhulu ukuba umzimba bobabili abalingani kwaba engumqemane. Mayelana ukulungiswa umama esizayo wathi ngokwanele kakade, ngakho ngeke nihlale kule. Namuhla, nathi sikuthanda kakhulu amavithamini engcono ngoba amadoda. Isilinganiselwa ngoba nje ebamba isisu evulekile-omega-3 okunamafutha acid. Ngaphezu kwalokho, kudingeka nokwandisa ekudleni kwakho ngokwethula phakathi izakhiwo Ukudla multivitamin. Kumele kukhunjulwe ukuthi amavithamini - ukuthi akusi izidakamizwa, ngakho-ke, ngeke isebenze kweso. Okusho ukuthi, uma uhlela ukukhulelwa, ukulungiselela kumele kuqale kusengaphambili: kuqala aphuze Yiqiniso nyangazonke amavithamini, amaminerali kanye omega-3 eziyinkimbinkimbi futhi unike ngokuphelele yonke imikhuba emibi. Ezinsukwini ezintathu ngaphambi ukukhulelwa kuhlelwe kuhamba phambili ukuya indlela enempilo yokudla, kuhlanganise inhlanzi nenyama, kuphekwe ngaphandle amafutha, futhi eziningi imifino nezithelo.

I izakhiwo ethandwa kakhulu amavithamini ngoba amadoda

Sesixoxile mayelana "Aevit" amavithamini. I eziyinkimbinkimbi kufinyeleleke kakhulu, equkethe Antioxidants ebaluleke kakhulu ukuthi ukuvikela umzimba kusuka radicals khulula futhi amaseli ukonakala anomdlavuza. Ngaphezu kwalokho, lezi amavithamini enza njengabo.-hormone, okusho laba kanjani nesandla ekukhuleni yemisipha. Lokhu ngokuvamile kuba ngokwanele ukuze ujabulele kwabadlali. abelaphi eziningi zikholelwa ukuthi lokhu iyona engcono kunazo anti-ukucindezeleka amavithamini for amadoda. Isilinganiso odokotela zabo siphakeme ngokwanele (kuba khona impendulo yabo baye bavumela izidakamizwa ukuze ifike isinyathelo udumo), kodwa ungakhohlwa ukuthi amavithamini fat-encibilikayo ziphele kuphela kobufakazi uchwepheshe.

Okulandelayo eziyinkimbinkimbi nice - a "Tetrafolevit". Ukulungiswa kuhlanganisa amavithamini abalulekile - B _1, B _2, B ₆ futhi PP. Umgomo wakhe siqinise umzimba womuntu ugesi owanele. Futhi umphumela evelele ukuze ziphele kuphela ekuseni.

Izithako multivitamin

Endaweni yesithathu ungafaka eziyinkimbinkimbi multivitamin "Kvadevit".

Esigabeni esilandelayo kuthatha ibhekwa wezokudla "Artum" ukuthi ngenxa okuqukethwe vitamin E ne-zinc ngokoqobo inika ukuphila yesibili amadoda.

indawo wesihlanu ukuthi kufanele inikezwe lesi sidakamizwa "Aerovit". Ukwakheka kwalo ocebile ikuvumela indoda ukukhuthazelela sindisa olunzima ngokomzimba.

Okwesithupha ihlukaniswe phakathi izakhiwo multivitamin "Glutamevit", "Duovit" futhi "Izinhlamvu Zamagama".

Zemidlalo impumelelo

Isikhathi esining impela umsebenzi amadoda elihlobene ne ukuzikhandla ngokomzimba okungathí sina. Kodwa abantu abaningi abayeki futhi ngaphezu kwalokho ukuya ejimini. Lokhu isigqi kudinga yokudla efanele kanye nokugcinwa kahle umzimba amavithamini microelements. Ukusiza izindawo ezikhethekile - ezemidlalo amavithamini for amadoda.

Isilinganiselwa kuvula Universal Animal Pak ibhekwa, kubhekwa eliphezulu kakhulu ngoba iqukethe hhayi kuphela amavithamini namaminerali, kodwa futhi kubalulekile amino acid kanye amaprotheni, okungukuthi konke kuyadingeka ukuze sizuze umsubathi.

Okwesibili eziyinkimbinkimbi Optimum Nutrition sika Opti-Men. He is kuphela ukuhluka umholi, kusukela esikhundleni amino acid kanye amaprotheni iqukethe izinto ezisigcina zemvelo ezifana ginseng kanye ginkgo biloba.

Esigabeni sesitsatfu umugqa isilinganiso itholakala okufakiwe Gaspari Nutrition Anavite. Lesi sakhiwo Kunconywa wonke abasubathi zomhlaba, ngoba ngempumelelo kunciphisa isikhathi ekululameni komzimba futhi sithuthukisa ukukhuthazela.

Okulandelayo kuhla lwethu - kuba GNC Mega AMADODA, ifomula kuhlanganisa uhla egcwele amavithamini namaminerali. Ukweqiwa Ephakeme D _3, zinc kanye iqembu B avumele ukuba athwale imithwalo esindayo.

Siyaqhubeka ukubuka yezemidlalo amavithamini for amadoda. Isilinganiselwa uvala eziyinkimbinkimbi Universal iDaily lo ifomula. Lena eliphezulu kakhulu izinga umkhiqizo onengxenye zonke amavithamini ezidingekayo namaminerali, kanye enzyme ukuthi ibe neqhaza ukumuncwa kangcono izakhamzimba.

Kufinyeta

Ngakho, siyabona ukuthi kukhona izakhiwo multivitamin, angasetshenziswa njengoba isilinganiso izifo. Zingasetshenziswa ekwindla kanye entwasahlobo, ukuze ugweme imikhuhlane ne-acute nezifo zokuphefumula. Ngaphezu kwalokho, kukhona izindawo ezikhethekile ukuthi zenzelwe ekuxazululeni izinkinga ezithile. Ngakho-ke, uma amatasa ezemidlalo, unezinkinga nge esimiso senhliziyo nemithambo yegazi, isibindi kanye nezinye izitho zangaphakathi, udokotela kufanele bakhethe iphakethe ezifanele kakhulu kuwe.

Yonke imininingwane inikezelwe ngenhloso yolwazi kuphela.