Ukudla igazi iqembu. 2 omuhle

Professionals bathi ekudleni "igazi" - indlela enhle hhayi kuphela, kodwa futhi umzimba ube nempilo. Ukudla kusekelwe theory likadokotela kaJakobe D'Adamo, othi yonke imikhiqizo zihlukaniswe eziyingozi, ongachemile wusizo kunoma yiliphi iqembu. Ukudla incike isakhiwo yeselula, ngakho imikhiqizo efanayo kungaletha oyedwa isisindo somzimba, nezinye usizo ukunciphisa umzimba. Ukudla, akhiwa okunomsoco American, aqede ngale nkinga futhi kuqinisekisa ukuthi inqubo ukuncipha ikakhulukazi yasiza nempilo yakho.

Njengoba wazi, kunamaqembu 4 kuphela. 1 iqembu igazi wabunjwa kuqala kwazo zonke. Bonke abantu endulo badla amaprotheni ikakhulukazi isilwane (inyama). Kamuva, abantu babehilelekile ukulima badla simila. Lena indlela iqembu 2. Kamuva abantu baba etholakalayo imikhiqizo yobisi ngokuqondene neqembu kwakhiwa 3. Iqembu yesine - ezingavamile kakhulu, kuba inhlanganisela zonke namanye amaqembu. Kulezi iqiniso elisobala zomlando umbono, owawuthi eqenjini ngalinye has awayo imikhiqizo, futhi okumele ilandelwe.

Ku-Igazi iqembu Ukudla 2 omuhle kusikisela ukuba khona lenqwaba ukudla Ukudla yemifino womuntu. Njengomthetho, laba bantu ukhululekile ukuba inyama, lokhu sengqondo emzimbeni. Ukudla 2 lwegazi kufanele abe nomusa ngokukhethekile, ethize. Abantu ngegazi iqembu lolu hlobo babe izinhlelo enganamandla kakhulu mzimba, mnene ipheshana wokugaya ukudla, bona olubucayi futhi nababuthakathaka. Izifo ezivame kakhulu ukuthi bayahlupheka, isifo sikashukela, umdlavuza, isifo sesibindi, isifo sokulahlekelwa igazi.

Ukudla 2 lwegazi kusikisela imifino. Ukudla kudinga: kabhontshisi, amasaladi, imifino, ubhontshisi, okusanhlamvu nezithelo, inhlanzi, imikhiqizo yobisi. Isiphuzo kuvunyelwe itiye eliluhlaza, newayini elibomvu, ikhofi kanye nezinye juice (ngaphandle orange) namanzi. Inyama avunyelwe eziningi limited kuphela inyama yenkukhu kanye turkey. ukukhuthaza kwesisindo amafutha, imifino, uphayinaphu, soy.

Ukudla lwegazi (2 positive) kufanele kube ngempumelelo hhayi kuphela, kodwa futhi olinganiselayo. Ozakudinywa amavithamini, i-calcium, i-zinc, i-iron. Sebenzisa Izithako - Ginseng, bifidumbacterin, Echinacea, zezinkambi engamakhambi.

Ukudla 2 lwegazi ayihlanganisi kwezithibelo ubisi inyama, kodwa futhi sivivinye umzimba ezifanele. Ungasiza yoga futhi tai chi. Ukuzivocavoca hhayi kuphela ukukhuthaza ukuncipha komzimba, kodwa futhi ukuze uqinise ezempilo, ngcono isimo sengqondo.

Sonke siyafuna ukuhlala abe sibalo elihle, umzimba oqinile futhi impilo. Kukho konke lokhu kuyosisiza ukudla ka lwegazi. 2 iqembu omuhle has nezici ezithile ukuze imifino, njengoba kushiwo ngenhla. Lokhu kusho ukuthi ukuqunjelwa ukuthi zenzeka njalo kuphakama ngenxa ukugaya abampofu inyama. Lokho inyama siba sibi impilo futhi ukukhuthaza asebenzayo kwesisindo umzimba kancane. Vegetarianism kuyinto hawu amandla futhi neqhaza ekusungulweni isimiso sokugaya ukudla bungene, ukuqinisa amasosha omzimba.

Gwema ukudla abukhali, kanye ukudla esidi okunosawoti. Akufani kahle kuphela amuncwa wumzimba, kodwa futhi zibulale sibalo. Uncamela izinhlanzi ngosawoti kanye isoso garlic kanye izaqathe.

Ukudla igazi iqembu 2 eqala imikhiqizo emihle kanye nokunciphisa yobisi. On ukugaya bese ukuthola umthelela elibilile ubisi kangcono, cottage shizi, noshizi ephansi fat. Amaphrotheni kuyadingeka ukuba ngamunye wethu, kukhona amaqanda kanye nemikhiqizo ye-soy.

Linganisa bona e inyama nobisi, ukudla ukudla zemvelo kuphela, steamed, wena nje kuphela uthuthukise impilo yakho, kodwa futhi siyothola amandla, amandla kanye limi kahle kakhulu.