Blowing Ukudla: ngobuhle nangobubi bawo

Yiziphi kuphela kwesisindo izinhlelo kungukuthi abantu yasungulwa: Ukudla usawoti-free, ihlukaniswe ukudla, ukudla lokususa 60 nabanye abaningi. Ngokusobala, ngamunye esiza umuntu ukuba bazithole ngokuvumelana womumo ngokuzethemba. Kodwa akubona bonke abantu bangakwazi ukwengeza umuntu enempilo, futhi enye, ngisho ukulimala. Ngokwesibonelo, manje kuyanda Ukudla aphansi. Kuyini essence yayo, futhi kungakhathaliseki ukuthi kukhona inzuzo kulo, futhi manje mina phakamisa ukuqonda.

Kungani ngingakwazi ulahlekelwe isisindo fast

Ngalolo nje ayiyi abesifazane zanamuhla futhi amantombazane, ezama ukuqeda "kwangigcina" ukuba nokhalo, cellulite emathangeni nesisu unaesthetic. Ngo amafasitela ezitolo, cinema kanye nokukhangisa, sibona ubuhle shapely ezenza amantombazane abavamile bayabubula kabi yobukhulu bawo. Ngakho-ke, umbuzo othi "benzeni ukuze ukunciphisa umzimba," ukukhathazeka eziningi. Ukulwisana miqulu engathandwa ngakho futhi khilogremu, amanye amantombazane nabesifazane beze ngempela budedengu. Ukuzama isikhathi esifushane ukulahlekelwa inani eliphezulu ivolumu kanye nesisindo, asuke ezibuza mayelana nendlela ukunciphisa umzimba ngokushesha. Ukudla ngesonto, bese izinsuku ezintathu, eqinisweni, ngeke nilingenise yi yangempela nehlala njalo. Ngempela, ngemva okusheshayo wokulahlekelwa isisindo kuyofika okuningi ngokushesha ukubuya amakhilogremu kwalokho eziphathekayo. A iplanethi ezintathu - ezinhlanu amakhilogremu nge uphawu lokususa balance - Amanzi ayisisekelo. Ngaphezu kwalokhu - ebukhali kwesisindo zithinta isikhumba omubi. Phela, anawo ngokushesha isisindo elahlekile umswakama waso, isikhumba akanayo isikhathi ukuze uhambisane. Umphumela - nomzimba omncane, kodwa esiswini nokuwohloka. Nokho, hhayi kakhulu nobuhle obukhona othokozisayo?

Kuyini ukudla aphansi

Lokhu lokuyofunda amasonto omunye kwesisindo eziphuthumayo. igama Ukudla ibonisa yi ehlosiwe, okungukuthi, isisindo ukulahlekelwa Uzothatha isisindo zikuthola kwamathanga nasemilenzeni. Kukholakala ukuthi beshaya Ukudla kufanelekile labo babe sibalo iphutha imilenze namathanga. Nakuba indlela lapho le nqubo kwenzeka kuba engxenyeni engezansi yomzimba kuseyimpicabadala. Ukuncipha komzimba kulesi simiso ngempela eqinile asifanele wonke umuntu. Ngicabanga ukuthi lokhu ukukhetha ukudla kungase kube yimpumelelo ngaphandle kwemiphumela kwenzeka ukuthi leyo ntombazane isuke kunesidingo esiphuthumayo ulahlekelwe isisindo wathola muva nje, isibonelo, eholidini. Futhi uma, isimiso, le ntombazane ngokuvamile ukubukela isisindo sabo, umsebenzi kanye ukuzigcina ematasa ke lokhu Ukudla kungase kuphumelele ngoba wakhe. Uma une uhlobo a Imizimba enkulu, futhi ufuna ngempela ukuba ulahlekelwe isisindo ungaphakathi okhalweni, ngikweluleka ukuba ukhethe uhlelo kahle ukuthi eyokusiza ukuba uwufinyelele yalokho esitebeleni ngaphandle umonakalo empilweni.

Imenyu sonto

Ngokuvamile ngalinye ngosuku: ukuze ukuzila ukudla ukuphuza izinkomishi ezimbili (500 ml) amanzi avamile. Uma kukhona isifiso futhi ivumela esiswini acid, kungenziwa wanezela ukudicilela 5-7 amathonsi lemon.

Ngosuku lokuqala, lesibili

Ukuze sasekuseni: baphuze 200 ml yobisi olufudumele (Yiqiniso, ephansi fat) nge cubes ezintathu okumunyu (hhayi emnyama) ushokoledi.

Isidlo sasemini: ancibilike amanzi (300-350 ml) lona kanye uju lwezinyosi (cishe ithisipuni). Uma ungafaki uju, fructose, esikhundleni salo. Meltwater - isici esidingekayo lokhu ekudleni.

Ngesikhathi sokudla kwasemini: isaladi ikhukhamba kanye utamatisi, ayoliswe kalamula chives. A ingilazi yobisi.

Ngezinye kwasemini: 100-120 g ushizi noma uziro fat yogurt, 200 ml amanzi ne juice isibambo kuwo lukalamula, uju isipuni.

Eyodla: 500 ml amanzi incibilikiswa kanye eliphakathi kwe (noma apula).

wezinsuku ezintathu

Imenyu cishe iyafana izinsuku odlule. It ahluke kwasemini menu kuphela. Ngalolu suku, ngesikhathi sekhefu esikhundleni isaladi ukudla isobho yemifino ngaphandle ibhotela, kuphekwe utamatisi, iklabishi (iklabishi), bell pepper, izaqathe, leek futhi isilimo esidliwayo esinamagatsha anamanzi.

usuku ezine

Ukuze sasekuseni: oncibilikile (efana ngosuku lokuqala).

Isidlo sasemini: 500 ml ubhamubhamu juice. Ngaphambi kwasemini usadinga baphuze 500 ml amanzi.

Ngesikhathi sokudla kwasemini: 250 g imifino steamed noma ibilisiwe ngaphandle usawoti (ngakususi amazambane), ancibilike amanzi uju nolamula.

Ntambama:

Wabhaka ngaphandle uwoyela noma inhlanzi abilisiwe (200).

Eyodla: 500 ml baphuze amanzi udle apula.

wezinsuku ezinhlanu

Ukuze sasekuseni: 1 L amanzi (kancane kancane, ukuze baphuze kufika emahoreni angu-12).

Ngesikhathi sokudla kwasemini: cottage shizi 0% amafutha ngesipuni uju.

Ntambama:

Noma yimuphi izithelo ezomisiwe.

Eyodla: baphuze ambalwa izingilazi zamanzi ngoju.

ngosuku lwesithupha

Ukuze sasekuseni: Vegetable umhluzi 500 ml (amahora kancane kancane, ukuze 12).

Ngesikhathi sokudla kwasemini: 100 g iyogathi kanye incibilikiswa ngamanzi uju lemon.

Eyodla: amanzi 500 ml ancibilike eyodwa locezu ubhamubhamu.

ngosuku lwesikhombisa

Ukuze sasekuseni: ucezu ushizi (30 g), futhi 2 izinkomishi zamanzi ncibilika.

Ngesikhathi sokudla kwasemini: izinhlanzi mafutha 200 amagremu, ikhukhamba kanye utamatisi ngamafutha omnqumo.

Ngezinye kwasemini: Lemon isiphuzo neyogathi.

Eyodla: amhabhula amathathu yogurt.

Sengiphetha, waphinda bafuna ukuxwayisa kwalabo abafuna ukunciphisa umzimba fast. Blowing Ukudla - hhayi panacea, futhi silisebenzise ngokwakho can kuphela abantu bephile sáka.