Yokudla ongumphelelisi kwezingane - indlela yokugwema amaphutha

yokudla ongumphelelisi kwezingane - isingeniso imenyu izinyane imikhiqizo emisha, ngaphezu ubisi lwebele, futhi Izingxube yalo.

Ngokusho imithetho yesimanje imithi Lure namuhla yethulwa ezinyangeni eziyisithupha. It okudingekayo ukuze kwakhiwe reflex ingane ukuhlafuna okuzokwenza eminye ukukhuthaza inkulumo efanele. Futhi ukunweba iqoqo izakhi zokudla fibre ukuthi awatholakali ubisi lwebele kanye Izingxube. Lure izingane kudingeka futhi ukufundisa umntanakho ukudla okuqinile, inguquko uqweqwe bushelelezi kuya omdala uhlobo ukudla.

It izinkomba for - uma umntwana usuke engakabi ikhula ngesisindo esifanele, singekho yisiphi isifo, ke lwebele iza ngokushesha lokujabulela ukulamba noma umama encishisiwe nokulunyulwa.

Kulokhu, imithetho ezilandelayo:

1. Lure yethulwa ezinyangeni eziyisithupha kuphela ingane ephile saka. Futhi, ningawenzi ukwethula ukudla okuqinile lapho kushisa khona.
2. Uma ingane mass kusilela siqala Milky wokudla iphalishi, uma, kunalokho, kakhulu - yemifino purees.
3. Ezinyangeni eziyisithupha, ungafaka 2 ukudla aphelele, nakweziyisikhombisa noma 3, ne lesishiyagalolunye ngokusebenzisa yeshumi nambili - 4.
4. Lure give up ibele noma Izingxube ngesipuni, njalo umkhiqizo omusha siqala ngemithamo emincane.
5. Ukuze eziyishumi izinyanga uqedile ukusuthisa webele noma ingxube, ngemuva eziyishumi - ingaqedi yokudla.
6. Umkhiqizo ngamunye omusha kufanele monocomponent, ngoba ukumuncwa kangcono kungashiwo buhlanjululwe ubisi, umkhiqizo omusha ozayo akumele iqondiswa ngaphambili kuka 2 amaviki ngemva kwalowo odlule.
7. Lure izingane kungaba kwenziwe imikhiqizo asanda kuphela uzilungiselele, ngaphandle kokwengeza yimuphi izinongo. Musa ukhuthaze ingane yakho ukuba namandla.
8. Ngemva ukwethulwa umkhiqizo othize, udinga ukuqapha ngokucophelela isimo somntwana, isikhumba sakhe futhi isihlalo.

Ubisi-cereal incumbe yethulwe kusukela ezinyangeni eziyisithupha ngenxa yokuntula isisindo ingane. Ongumphelelisi yokudla izinsana ziqala ne 50-100 ml, kancane kancane zandise umthamo, ezinyangeni eziyishumi abe ngu-200 ml. Ukulungisa iphalishi nokunye okufana nokolweni kufanelekile, irayisi, oatmeal, kuphekwe nge ubisi yezingane noma ingxube.

Nge yemifino purees kanye nesobho ukuqala uma ingane isisindo okweqile. amazambane Vegetable ephelele, iklabishi squash, sekuphele izinyanga eziyisishiyagalombili inganikelwa ithanga beetroot. Ngemva kwezinyanga eziyisikhombisa isobho iphekwe in inyama umhluzi ivolumu efanayo iphalishi.

imikhiqizo Inyama kungenziwa inikezwe ngezinalidi eziyisithupha nengxenye izinyanga eziyisikhombisa. inyama yenkonyana Ifanele, turkey, inkukhu kanye unogwaja, okuyinto kufanele uzilungiselele ngesimo inyama nengulube, ne izinyanga eziyisikhombisa - ngesimo meatballs, izinyanga eziyisishiyagalolunye - umusi cutlets. Okokuqala, ukunikeza inyama izikhathi 2-3 ngesonto, isikhathi kungaba kuze kube izikhathi 5-6. Qala nge 5-20 amagremu, kancane kancane isisindo kuya ku-60 amagremu ngamunye izinyanga eziyishumi nambili. iminyaka efinyelela kwemithathu ingane akufanele inikezwe ayi, salami kanye isibindi.

Cottage shizi yethulwa, kanye inyama, ne eziyisithupha nengxenye izinyanga eziyisikhombisa. Curd kufanele uzilungiselele ngokuzimela, usebenzisa nhlama ebilisiwe noma umntwana ubisi.

Isikhuphasha (kanzima abilisiwe) ukunikeza ingane izinyanga eziyisikhombisa, eziqala 1/8.

Izithelo purees ingasetshenziswa njengendlela yokudla ayahambelana izingane ezingaphansi konyaka, kusukela ezinyangeni eziyisithupha. Ekuqaleni, kumelwe babe abaphile onomzali ingxenye, kangcono kuqale apula.

Ayo yethulwa ezinyangeni eziyisithupha nengxenye, abambalwa lokuqala sehla ngosuku, uqale nge-apula, bese ukunikeza isanqante. Ayo kufanele kwetfulwe ngokucophelela, asikwazi ukuqala nge orange noma amagilebhisi juice, engeza kubo ushukela bese zicime ukoma kwazo.

Thanda ibhotela, futhi sunflower inganikelwa kusukela ezinyangeni eziyisithupha kusukela isigamu-isipuni. Inani uwoyela esikhathini esizayo kumele singeqi ithisipuni elilodwa.

Ukolweni isinkwa esinikezwa lasiphohlongo nobe layimfica izinyanga ka 5-10 amagremu, kancane kancane zandise izinto izinga.

Fish busuka izingane Lure kusukela eziyisishiyagalolunye kuya kweziyishumi - akukho izikhathi ezingaphezu kwesisodwa ngesonto. Izinhlanzi inganikelwa kuphela emfuleni, ngoba ulwandle allergenic kakhulu.