Izinkinga Amandla sohudo. Ongakwenza Yidla

Basabela kanjani umzimba womuntu ezifweni ezihlukahlukene, ukungondleki kahle noma imfuhlumfuhlu slag kungenzeka sohudo. Enye indlela ukuba ahlanze futhi ukuqeda konke engadingekile. Uma uneminye izinkinga zezempilo, kufanele ulandele ukudla ukudla okuthile. Ikakhulukazi sohudo. Yini nawe ungadla, kodwa yini okufanele ashiywe?

Isinyathelo sokuqala ukuba uthole ukuthi iyini kwaba isizathu ukusabela ngaleyo ndlela ukuzivikela lomzimba wakho. Ngemva sohudo Imiphumela esiswini namathumbu yonke imikhiqizo zokuwohloka, isikhwehlela, amagciwane kanye ezizihluphayo. wamathumbu Sinzima perilstatika akunqandi ugxile kakhulu uketshezi indle, kanye Imiphumela ukuba ngaphandle. Yingakho "indle okuxekethile". Uhudo kuthiwa kuba yinto evamile ngoba isibindi, amanyikwe, esiswini, futhi ukuvuvukala mucosa emathunjini.

Ziyini izimbangela eziyinhloko zalokhu sohudo kungaba kokuminyaka esiswini namathumbu ukudla ichithekile, ukudla glut olulodwa noma ehlelekile, okuvela kuyo esiswini ezibandayo ukusetshenziswa iziphuzo ezibandayo ngenkathi ashisayo, izifo eziningi ezithathelwanayo.

Kufanele uqaphele kakhulu lokudla ku sohudo. Yini engingayenza udle? Kungcono ukuphuma ukudla isikhathi esithile. Ngokuvamile, esesimweni esinjalo yomuntu akusho ukudonsa adle. Kodwa uma ungakwazi akudle, inani fluid agcwaliswa njalo. umusa ngokukhethekile ukuletha asanda ukwenziwa black itiye eqinile ushukela noma uju. Ezikuyo tannin astringent.

Iba kakhulu izindlela aluhlaza okwesibhakabhaka noma decoction viburnum futhi uphethwe isifo sohudo. Yini engingayenza adle ngaphandle amajikijolo? Uma indlala ikukhathaza, bese uzama ukwanelisa ngayo isinkwa omisiwe (crackers) noma amazambane abilisiwe ngaphandle ibhotela. Usizo Good abilisiwe irayisi sohudo. Nawe ungadla nge dish side? Hhayi ukuvimbela ucezu kuphekwe inyama ebomvu. Kodwa ukuzama ukuqeda wonke amanoni namafutha.

Uhudo e abadala akunjalo thusa ingane. Phela, lo mntwana liqala ukwenza izinto nganoma yikuphi ukungaphatheki kahle abazali kuba umsebenzi onzima ukunquma ukuthi ukondla ingane sohudo. Isixazululo kungaba ubhanana ezivuthiwe, applesauce, ubhontshisi eyosiwe kanye congee. Ukuze ususe ukucasuka emathunjini, kubalulekile ukukhipha ukusetshenziswa iziphuzo carbonated futhi carbonated okunoshukela, isinkwa fresh namakhekhe, okusanhlamvu.

Ukuphungula kwimenyu yezingane wonke okuthosiwe nokudla okunongwe kakhulu nokudla, amaswidi, izithelo nemifino ifomu yabo eluhlaza. Lula umsebenzi esiswini namathumbu zemifino isitshulu noma oat ukudla. Kumele kufakwe ezihlukahlukene imikhiqizo -ukudla tannins. Ake sibone ukuthi yini nawe ungadla uma uphethwe isifo sohudo.

Amajikijolo kanye umpe mountain ash, dogwood, Persimmon futhi aluhlaza okwesibhakabhaka, amagonandoda futhi Quince, black currant. Ngempela inqwaba itiye eqinile oluhlaza noma emnyama. Le mikhiqizo nomphumela ekwelapheni phezu ukucasuka kwamathumbu. They possess eqeda ukuvuvukala futhi astringent. Ukulungiselela umsebenzi emathunjini nasesiswini, ukuthuthukisa isimo lesiguli. Ungasebenzisa inkukhu abilisiwe, bamkhulula kusukela pre-isikhumba.

amasobho Kufanele enziwe umhluzi fat-free. Uma wayefisa, udle amaqanda abilisiwe inyama patties nge meatballs, wenza ambalwa. Ngokuphelele ukuqeda ayi, ubhekeni ngibhema futhi inyama deli kunothile izinongo. Zonke okusanhlamvu kumele ashiselwe ukuze amanzi-based. ubisi fat, ukhilimu omuncu, imayonnaise zidinga ikhefu isikhathi eside in the esiqandisini. Kodwa, i-cottage shizi nge ongaphakeme lokucuketfwe fat efanelekayo ngesabelo sakho amandla okwamanje ngokuphelele.

Ngenxa imenyu yokusaswidi zihlanganisa jelly futhi ezihlukahlukene jellies, ashiselwe kusukela dogwood, aluhlaza okwesibhakabhaka, amagonandoda wavuka okhalweni. Uma uthanda ijusi yezithelo ke aphuze empilweni. Ukukhethwa kuyoba amagilebhisi, iplamu kanye peach isiphuzo.