Imikhiqizo elimazayo kakhulu

Esikhathini sethu, singabona eziningi ezihlukahlukene ukudla ezitolo. Usuku ngalunye ezihlukahlukene zonke ukwanda kanye ukwanda, kodwa uhlala ukuthi imfanelo enhle? Yiziphi imikhiqizo eyingozi kakhulu emashalofini? Akutuseki ukuthenga? Futhi kubi kakhulu empilweni yakho?

Imikhiqizo eminingi akuzona zemvelo, abanye aqukethe ingxenye kuphela imikhiqizo yemvelo, futhi abanye babe zinobuthi umzimba wethu.

Kulesi sihloko, I Uyoletha nawe uhlu "Ukudla eziyingozi kakhulu."

1. Sweet uphuzo carbonated. Awu ongenalo? Futhi lokhu kuyiqiniso ikakhulukazi izingane. Lezi iziphuzo - it is a ingxube ushukela, igesi, kwamakhemikhali ahlukahlukene, futhi akukho okunye kuphela. Akuyona imfihlo ukuthi "Coca-Cola" - enhle kakhulu lisho ukumelana nokugqwala nomcako. Ngakho-ke, ngaphambi ukuphuza kuwufanele ecabanga, akunjalo? Futhi e iziphuzo carbonated abaneliswa ushukela eliphezulu kakhulu, yingakho imizuzu emihlanu ngemva wena ukuwaphuza, uyozizwa ome.

2. imayonnaise. Lokhu Yebo asisebenzi imayonnaise ukuthi wenze ngokwakho ekhaya. Lokhu kusebenza imayonnaise, okuyinto ozibonayo esitolo emashalofini. Lo mkhiqizo kakhulu okunama-kilojoule amaningi, ngaphandle-ke iqukethe esiningi carbohydrate kanye amafutha, udayi ehlukahlukene okokunandisa, esikhundleni kanye nezinye izinto eziningi. Ngokuvamile, lokhu mkhiqizo lalingabulawa kalula kube ku "imikhiqizo eminingi elimazayo" uhlu.

3. Sol. Lo mkhiqizo sigcwalisa iyiphi isidlo, abenze tastier futhi te ngaphezulu. Kodwa lutho ukuthi ibizwa ngokuthi "ukufa emhlophe". indoda Adult alidingi engaphezu kwemihlanu amagremu kasawoti ngosuku, kodwa sisebenzisa kungekho engaphansana kweshumi amagremu ngosuku. izimbangela okweqile isifo senhliziyo, izifo ezihlukahlukene kwezinso, kanye ekuqongeleleni wobuthi ikhuthaza ukuthuthukiswa izimila ebulalayo. Abantu asebevele banaso lesi sifo, noma asebekhulile Kuhle ukungayidli ukudla usawoti nhlobo noma ukusebenzisa amagremu angaphezu kwamabili ngosuku.

4. Chocolate nemigoqo. Lo mkhiqizo iqukethe isamba esikhulu izithasiselo yamakhemikhali ahlukahlukene, imikhiqizo izakhi, flavour, imibala, nokuningi, akudingekile umzimba wethu. Futhi kashokholethi luphezulu kakhuluu kilojoule. Kodwa wonke umuntu othanda ukuba adle nabo, kokubili abadala kanye nezingane. Futhi akukho lutho ongalwenza ngakho, ngoba omningi kubangela ukuba nithenge nidle kubo ngokuphindaphindiwe.

5. Uma sikhuluma ushingamu, Ebese ngokushesha kwatholakala amazwi, "imikhiqizo eyingozi kakhulu." Kungani becabanga kanjalo? Okokuqala, akukho bemvelo yokwakheka ushingamu kuhlanganisa ezihlukahlukene amakhemikhali, udayi, okokunandisa nokunye. Ngaphezu kwalokho, lapho senza ukuhlafuna ezetshisayo, uqala ivelele le juice esiswini, kodwa ukudla ukuthi akunjalo bawe, isisu iqala ukugaya abhidliza izindonga zayo. Kule eba isilonda esiswini. Ngakho-ke, izazi zitusa ushingamu kuphela ngokushesha ngemva kokudla futhi akukho imizuzu engaphezu kwemihlanu. Yize kunjalo, kufanele lokhu ngaso sonke.

6. Yiqiniso, lolu hlu ngeke akwenze ngaphandle ezihlukahlukene amazambane abondiwe, noodle osheshayo, juice osheshayo nokunye. Konke lokhu kungaba kwenziwe endaweni eyodwa, ngesizathu esisodwa esilula: mikhiqizo - a-chemistry okuqinile, kukhona lutho zemvelo, futhi ngokuqinisekile ukunilimaza impilo yakho.

7. Chips. Chips ziyingozi kakhulu umzimba womuntu. Ziqukethe esiningi amafutha kanye carbohydrate, zombala futhi vkusozameniteley.

Ngithemba ukuthi ngemva kokufunda uhlu imikhiqizo eyingozi kakhulu, uzothola ukuthi esihlwabusayo - akusho ewusizo. Iningi esikudlayo - kuyingozi empilweni. Ngakho-ke, kumelwe bahlale bezama ukulawula ngokwabo. Nokho, naphezu kwakho konke, ukudla eziyingozi - lokhu kuyinto uyohlale uhlupho us Ungakhohlwa ukuthi thina - esikudlayo.