Yini mnandi lapho uncelisa: uhlu imikhiqizo

Bethembela sweet ngezinye izikhathi iba inkinga engathí sina kakhulu. Lokhu kuyiqiniso ikakhulukazi amantombazane amahle abesifazane. Yiqiniso, abanothando emaswidi bhisikidi kungenziwa kubonakala ku isithombe sakho, kodwa namanje kungaba sina ukulimaza ingane. Singabantu ukubuyekeza kwethu izogxila lokho kungaba elimnandi lapho uncelisa.

Kuyaziwa ukuthi ubisi lwebele is kubhekwa ukudla kosana okungcono. Njengoba esedlule izinyanga eziyisishiyagalolunye ngaphambi kokuzalwa, imvuthuluka uncike ngokuphelele nonina.

Odokotela bezingane belulekwa ukuba kukhethwe ngokucophelela Ukudla lactating abesifazane. Kunzima ukusho ukuthi yini kuyoba ukusabela umntwana phezu ibele amnandi. Ezinye izingane kukhona angasabeli kangako, kuyilapho abanye imbozwe ukuqubuka noma sihlupheka colic - ngeshwa, njalo umama osanda ezenziwe kuyodingeka ukuba zizenzele umathanda. Nokho, abazali abanolwazi ukuncoma banamathele imithetho.

indlela eziyinkimbinkimbi

Yini unga futhi akakwazi ukudla ngenkathi ibele - kwabanye abantu, le mibuzo Kungase kubonakale kungavamile, ngoba isixhumanisi phakathi umsoco futhi ubisi izinga kamama, Uma unganakile, akucacile.

Ngakho, bonke ukudla kudliwa kuqala esiswini, bese emathunjini. Phakathi nenqubo wokugaya ukudla izakhi ngokusebenzisa izindonga emathunjini lingene egazini. Kusukela igazi lymph ndlala ikhiqize ubisi lwebele.

I umama osanda kubalwa, engaqondi ukuthi le nqubo, ngokuvamile nange ungalandela iseluleko engenamsebenzi yokuthuthukisa izinga nobungako bezithelo okunomsoco ukuze izinsana. Sekuyisikhathi eside Ochwepheshe kwabonisa ukuthi indlela ephumelela kakhulu ukwandisa inani ubisi okunamathiselwe eziningi ingane esifubeni.

Nge kwemvume imikhiqizo isimo athe ukuhluka kancane. Abanye ochwepheshe bakholelwa ukuthi omama abasebasha akufanele sigcizelele imingcele enzima, kodwa nje ukubona ukusabela ingane. Enye izwi yokudla. Sizokwenza uhambise uhlu imikhiqizo evumelekile bese usitshele ukuthi kungaba elimnandi lapho uncelisa.

Eyokuqala izinsuku eziyishumi zokuphila

Ngokuvamile, imingcele enzima kakhulu onikezwe izinsuku eziyishumi zokuqala ngemva kokuzalwa. Kid kuyodingeka ukuzivumelanisa ezweni elisha, ngakho okungenani ekudleni akufanele uzizwe kabi.

Ngalesi sikhathi, nodokotela bezingane abavunyelwe ukusebenzisa:

1. Iphalishi (nokunye okufana nokolweni, nebhali, * irayisi, ummbila, ibhali).
2. Isobho yemifino umhluzi (ngaphandle oluhlaza).
3. amabhisikidi elungisiwe (omiswe bese crackers).
4. Izithelo (kanye ngosuku, a banana apula wabhaka).
5. ukudla elibilile (yogurt, elibilile yogurt nezitini kanye non-fat, lokucuketfwe fat izaqheqhe esingeqile 8-9%). Funda ngokucophelela ilebula ukubunjwa futhi eshalofini yokuphila.
6. Turkey kanye unogwaja inyama.
7. itiye Green kunalokho ebuthakathaka futhi ngaphandle ushukela.
8. amaqanda izigwaca.
9. Compote of izithelo ezomisiwe.
10. Pasta eyenziwe nokunye okufana nokolweni, irayisi kanye cornmeal.

imifino

Ngemva kwamasonto amabili ekudleni omama abasebasha kungase kube imikhiqizo emisha. Ngokwesibonelo, imifino kwesizini. Zucchini, utamatisi, amazambane, ukhukhamba, u-cauliflower, broccoli kanye isilimo esidliwayo esinamagatsha anamanzi, ngisho izinto eziningi ezincane.

Imifino ezinothe ngamavithamini nokusiza ukunciphisa ukubonakaliswa ukuvuvukala, ingozi kwamathambo futhi igazi. Abazali abaningi bayazibuza ukuthi paprika ibele. Yebo, lokhu zemifino iqukethe uvithamini A, i-potassium ne rutin, okuyinto kuqinisa capillary. Incazelo With pepper yayo amnandi ophuzi noma oluhlaza.

Njengoba indlela sokulungiselela, imifino kungenziwa kudliwa eluhlaza, wabhaka noma abilisiwe. Musa uzizamele anyanisi, garlic kanye iklabishi emhlophe.

bevinjelwe

Uhlu imikhiqizo uvinjelwe lingama amaswidi: ushokoledi, ice cream, uswidi, amakhekhe namakhekhe.

Umzimba uchitha amandla amaningi kwi ekukhiqizeni ubisi, engeza kule quthu, ukukhathazeka anda futhi ukucindezeleka - ukuthuthukisa isimo wobulili fair ngokuvamile zisebenzisa awukudla. Ngemva contact nge esiningi carbohydrate ukukhiqiza serotonin - hormone kugcina umzimba isesimweni esihle, lokhu kuwukhulula ubuhlungu futhi babekhathele kakhulu.

Omama abaningi amnandi - indlela kuphela ukuze akhulule ukucasulwa ubala futhi balahle yokungaqiniseki. Kodwa kuthiwani uma awukudla zakho ozithandayo avinjelwa ngokuqinile? Kunjalo, funa enye.

Okumele kuqashelwe

A ucasukile akunakwenzeka ukuba akunike ukujabulela umama kanye ukucasuka we iconsi bengane ngayinye kuzokhulisa kuphela. Ngakho, lokho kungaba elimnandi lapho uncelisa?

- Oatmeal amakhukhi.

- omisiwe izithelo.

- Zephyr.

- Jams futhi isagcine kukhona okuzenzela.

- Pasta.

- Kucindezelwe ubisi.

Lapho uthenga kwasekuqaleni, sinake Ukwakheka, okufanele kube ubuncane nezivimbelakuvunda futhi nodayi. Zama ku umkhiqizo owodwa, futhi ngaso sonke isikhathi ukulandela isimo jikelele ingane. Uma Ukuwohloka akuyona, ukhululeke ukuze ungeze uswidi ngokulinganisela ekudleni kwakho.

Abanye omama uyazibuza ukuthi itiye elimnandi ngenkathi ibele. Impendulo: ngokungabi bikho i iguliswa ukuphendula itiye elimnandi akuyona nje esiphundu, kodwa futhi ewusizo.

azilungiselele

Kusukela amakhekhe bendabuko kanye namakhekhe, uthenge khekhe nodokotela bezingane belulekwa ukuba ahoxe ngoba sokuqanjwa akusizi kakhulu. Okuwukuphela kwendlela yokuphuma - ukufunda izindlela ezifanele amakhekhe okuzenzela. Sizokubonisa ukuthi kungaba ukuncelisa ibele amnandi uzilungiselele.

Cottage shizi Casserole. Imvubelo inhlama ochwepheshe musa batusa ngenxa ingozi ukuvuvukala futhi colic kule osanda kuzalwa. okunye Excellent komama lactating kuyinto cottage shizi inhlama. Casserole - kungcono ngaso sonke isikhathi okusheshayo, eqotho futhi okumnandi.

izithako:

- 500 g ushizi,

- amaqanda - 3 PC.

- semolina - 2 tbsp. nezinkezo;

- 50 ml ubisi;

- kakolweni ufulawa - 1 tsp ;.

- ushukela - 3 tbsp. nezinkezo;

- ibhotela - 1 tbsp. spoon.

ubuchwepheshe:

1. Curd Sula ubebushelezi.
2. Thela semolina ubisi bese ushiye imizuzu emihlanu.
3. Amaphrotheni bahlukaniswa isikhuphasha futhi selehlile efrijini amaminithi angu-10.
4. Mixer phehla amaqanda izikhupha ke kancane kancane ukwethula ushukela.
5. Endaweni ehlukile, uhlanganise ufulawa semolina, engeza izikhupha zamaqanda cottage shizi.
6. Amaphrotheni kudingeka Shake up futhi ngobumnene okuhlangana ngayo ngobuningi.
7. Indlela amafutha ne bhotela, wafaka inhlama emuva.
8. Bhaka imizuzu 40, izinga lokushisa - 180-200 degrees.

Uma wayefisa, casseroles ungakwazi ukwengeza omisiwe. Ukuze izithelo ezomisiwe akuyona lehla phansi ngesikhathi baking, ugeze, omile futhi Roll it kancane ku ufulawa, futhi kumelwe angene inhlama.

Bhisikidi ne fennel

isidlo Khanyisa akuyona kuphela esiphundu, kodwa futhi ewusizo. Akubona bonke nodokotela bezingane sizophendula lowo kungaba elimnandi lapho uncelisa. Cishe, bamane awazi iresiphi shortbread langa ne ukwengeza imbewu fennel.

Ngokuba ukulungiswa okukhona ewusizo uzodinga:

- iqanda elilodwa;

- 100 g amafutha;

- kakolweni ufulawa - 50 g;

- ushukela - 0.5 izinkomishi, futhi 2 tbsp. l.

. - 1 isipuni imbewu fennel;

- vanilla ushukela - 1 tsp;

- Salt - 1/4 tsp;..

- zikaphayini nuts ngokokuhlobisa.

ubuchwepheshe:

1. Hlanganisa amaqanda, ushukela kanye ibhotela.
2. Engeza imbewu emhlabathini fennel, usawoti kanye vanilla ushukela.
3. Faka ufulawa sifted ku inhlama bese uxove ngesandla.
4. Small isoseji roll, bopha in ucwecwe wafaka ku esiqandisini kuze kuphele amahora amabili.
5. Sika inhlama izingcezu ezincane (ububanzi - 0.5 cm) futhi ukuhlela kwabo phezu pan, lo isikhumba nikubeke ezinhliziyweni zenu.
6. Bhaka imizuzu 15 (180 degrees) kuze brown golden.

Candy "Ladybird"

Ngokweyame indlela yokudla ehambisana nempilo esiqinile esezele ingane ayenziwa okuxoxwa ngazo ochungechungeni oluthi amakilasi ekhethekile kubantu besifazane abakhulelwe. Othisha besabela kahle umbuzo, ngabe ibele amnandi. Impendulo ethandwa kakhulu kuyinto ajwayelekile kubo bonke kusukela ebuntwaneni uswidi - candy "Inkomo".

Delicious, amaswidi eliconsisa ungakwazi kalula wenze ekhaya, nangokunembile kuyoba beqiniseka izinga zonke izingxenye.

izithako:

- ezinoshukela Ubisi olujiyile - 3 tbsp. l.

- ½ inkomishi ukhilimu wokuqukethwe fat 20%;

- ibhotela - 30 g;

- Sugar - 130 g

Epanini nge ngezansi obukhulu mix ushukela, ukhilimu nobisi olujiyile. Vula ukushisa eliphezulu bese ulinda abilayo, ungakhohlwa njalo liphazamisane mass hhayi ukuba ashise. Ngemva abilayo ukunciphisa amandla ngemva kwemizuzu cishe eyishumi ukwethula uwoyela.

Bilisa ingxube imizuzu engamashumi amathathu, ibangele ngezikhathi ezithile. Susa kusuka ukushisa, ukubola ku candy isikhunta noma ku isikhunta, lo isikhumba nikubeke ezinhliziyweni zenu. Ake cool eliyisiqalo kancane "Korovka" ekamelweni lokushisa kule esiqandisini futhi ususe - ihora aphathe ngomumo.