Ukudla kolwelwesi e esiteji oyingozi. Yini ukuba badle futhi baphuze kanye lokho akuyona

Ukudla okunomsoco - isihluthulelo sempilo iminyaka eminingi. Kodwa ukuzincisha ukudla kunzima umuntu ovamile unikezwa! Yokungabi nesikhathi esanele, emadilini njalo, Ungadla - konke lokhu kuholela ukuvela izifo ezifana kolwelwesi. Ukwelashwa yalesi sifo ezingemnandi wonke efanayo ukudla futhi ayeke imikhiqizo eyingozi. Vele onjani imikhiqizo kuyoba abasizi endleleni ekululameni, futhi lapho, kunalokho, kuholele ziwohloke esimweni lesiguli zempilo?

Izimiso umsoco ofanele ukuze kolwelwesi

Kolwelwesi - ukuphazamiseka esiswini. Ngisho kolwelwesi olukha phezulu e esiteji acute kungabangela izimpawu ezingemnandi ezifana ukusinda futhi ubuhlungu esifundeni epigastric, belching. ukuphathwa isifo kumele njalo uqale nge ushintsho ekudleni. Ukuze ahlanganise imenyu efanele, kumelwe wazi ngesimo sifo. Lokhu kungaba: kolwelwesi ne asidi ongaphakeme, ne-asidi eningi, erosive, antral, okungamahlalakhona, indolent, nokunye.

hypoacidity

I-asidi encishisiwe isitho wokugaya ukudla izitshela enganele acid uketshezi, nekhwalithi yingakho abampofu ukugaya. Ngenxa yalesi sizathu, kuzomele wenze imenyu ukuze ukudla ngakolunye uhlangothi, zishukumisa ukukhululwa juice for kokudla esiswini, futhi, ngakolunye uhlangothi, akusho obulimaza emzimbeni.

Izimiso kwamandla usesimweni esinjalo kufanele kube:

• Ukuyekelela of okunamafutha kanye nokudla okuthosiwe.
• Ukudla akufanele kube luhlaza, ngakho gwema ngokuchichima fibre.
• Hlafuna ukudla yakho ngokuphelele.

Ekudleni eziyisisekelo kuzomele sifake mikhiqizo elandelayo:

• Inyama kuphela Meatless izinhlobo: unogwaja, yenkomo, turkey.
• Imifino akufanele kube kuyacasula odongeni esiswini.
• Izithelo kungenziwa kwesokunxele ekudleni apula kanye nakala. Basebenzise kufanele noma ukusika the uqweqwe, noma wabhaka kuhhavini noma microwave.
• ukudla elibilile nethonya elihle ku ukugaya, kodwa kolwelwesi kudingeke uwuyeke ubisi.

asidi ekhulile yemiphumela esiswini

Lesi sifo libhekene kumiswa imali ngokweqile of juice esiswini. Ukudla kufanele bakhethwe ikhumbula lesi sici. Akufanele kuvuse ukwanda of juice esiswini.

Kubaluleka Amandla:

• Amazinga isilinganiso ukudla.
• Ukudla akufanele kube luhlaza. Ubuningi fibre uzoba nomthelela omubi isimo lesiguli.
• Ukungabikho abakucasulayo izithasiselo namakhemikhali. Soda, ikhofi, utshwala kufanele ngaphandle kusukela ekudleni.

imikhiqizo Main:

• Inyama kuphela Meatless izinhlobo: skinless inkukhu, turkey, yenkomo, unogwaja.
• Egg ushiye amaprotheni kuphela.
• Fish and kwasolwandle: izinhlobo ongaphakeme-fat fish, izimfanzi, ibaleka.
• Okusanhlamvu: oatmeal kanye nokunye okufana nokolweni.
• Kusukela izithelo nemifino Kunconywa: ulethisi, isipinashi, imifino, ithanga, Ugalonci, uphizi, beetroot, utamatisi, izaqathe, izithelo kanye izithelo ezithambile.

kolwelwesi erosive

Ukwelashwa nokuvikelwa ukuguguleka esiswini njalo kwenziwa esibhedlela ngaphansi kweso udokotela ukuba khona futhi abezokwelapha. Izinqubo ayinkimbinkimbi adingekayo ekwakheni zifakwe ekunciphiseni izidakamizwa, ukuthuthukiswa kwezinkampani kanye nokuhambisana ne ukudla ukudla okuthile.

Izimiso eziyisisekelo yokudla kolwelwesi esigabeni oyingozi futhi ebukhoneni ukuguguleka:

• amandla Fractional, futhi kumelwe uyidlele izingxenye ezincane, ukuze ngingasebenzisi ukucasula umzimba evele isigula.
• Lahla amanoni ukudla okuthosiwe.
• ukudla Esilula. Ukudla kudingeka ubilise noma ukupheka for ezimbalwa.
• Lolu ketshezi noma soft ukudla. Ngemuva ukupheka, whisking blender kahle isidlo.
• Ukudla kufanele kube izinga lokushisa ophansi.
• Gwema imikhiqizo okubabayo kanye enososo.
• Ikhofi broths eqinile ziyavalwa.
• Qinisekisa ukuthi amaswidi namakhekhe.

Ukudla kolwelwesi erosive esigabeni acute lifanele lifake hlangana:

• iphalishi lwamafinyila.
• amasobho Unconcentrated.
• Inyama mafutha: yenkomo, inyama yenkonyana, turkey, inkukhu.
• Fish: cod, i-ling, i-hake.
• Iziphuzo: Iziphungo izithelo ezomisiwe, itiye engaqinile kakhulu, jelly.

gastratrophia

izimo okukhulu kolwelwesi atrophic iphathwa ngaphansi kweso lwezokwelapha kanye nazo zonke izici isifo. Injongo eyinhloko yawo lokudla ku lesi sifo ukuvikela umzimba kusuka wangaphandle ezishukumisa ukudla.

izimiso eziyisisekelo:

• Ukudla okuthambile noma okhamiwe wahlanganiswa (ungakwazi yenza i-blender).
• Lokulingene yokuhlukanisa ukudla. Asikwazi ukuvumela ukudla.
• Amazinga isilinganiso ukudla ngomumo.
• It kungavunyelwe ukusetshenziswa okunamafutha kanye nokudla okuthosiwe.
• Ukudla kudingekile ukubhaka, ubilise noma ukupheka for ezimbalwa.

Ukudla kolwelwesi esigabeni acute kufanele ngakususi imikhiqizo efana:

• Cijela, ekheniwe futhi zifakwe emanzini anosawoti ukudla.
• Soda kanye notshwala.
• Nososo.
• umhluzi Rich.
• ngokulinganisela amaswidi namakhekhe.

Izidlo anconywe in iziguli kolwelwesi atrophic:

• Pureed inyama ebomvu, inyama nengulube.
• izinhlobonhlobo Lean zezinhlanzi.
• Slime wokudla.
• ukudla elibilile njenge-yogurt, kefir, cottage shizi.
• izithelo Sweet.
• Sweet avunyelwe: marmalade, ujamu, uju.
• Iziphuzo: itiye, ukhokho, omisiwe izithelo zezinkambi, izithelo iziphuzo nesiphuzo okunoshukela.
• isinkwa Izolo sika-crackers.
• amafutha zemifino.
• Pasta.
• Ibhotela amaqanda soft-abilisiwe abilisiwe.

Lawa izincomo main. Imenyu olunembile kakhulu futhi efanele ungenziwa kuphela ukufinyelela udokotela, kucatshangelwa izici zomzimba wakho.

kolwelwesi Antral futhi hyperplastic

Kuzo zombili izifo ezidinga Ukudla yezokwelapha ukunciphisa umthwalo emzimbeni.

izincomo Key:

• Khanyisa ephansi fat isobho.
• Pureed iphalishi slime. Okusanhlamvu afaneleka: semolina, irayisi, nokunye okufana nokolweni, oatmeal.
• Imifino ezwakala: amazambane, u-cauliflower, broccoli, beet, izaqathe.
• Imikhiqizo omuncu-ubisi: cottage shizi, iyogathi.
• Iziphuzo: itiye ababuthakathaka, omisiwe izithelo zezinkambi, izithelo iziphuzo, jelly.
• ukudla esebenza izingxenyana ezincane.

oluhambisana kolwelwesi

Ukudla kolwelwesi e esiteji acute unendima enkulu kakhulu. I kuwumgogodla imithi yokwelapha lesi sifo - it is kahle sakhiwa imenyu. Ngo izibhedlela nokugula acute ebekiwe ekuhambisaneni ukudla №1. Kucondza:

• Ukunqatshwa okubabayo, okunamafutha kanye nokudla okuthosiwe.
• Kukhethwa ikakhulu ukudla okuthambile kanye pureed.
• Okunqatshelwe pickled usawoti.
• Okulungiselwa ukudla noma steamed noma kubhakwa.
• Okusanhlamvu avunyelwe: nokunye okufana nokolweni, oat, irayisi.
• Inyama mafutha.
• Imikhiqizo yobisi: yogurt, cottage shizi, iyogathi.
• Amandla esebenza, izingxenye ezincane.

Reflux kolwelwesi

Ukubonakaliswa kolwelwesi kuleli fomu ezivamile ngempela. Lesi sifo libhekene izimpawu efana nokubhamuka, isilungulela, ukusinda esiswini. Isinyathelo sokuqala ukuba ephulukisa Ukudla kufanele kube notebook isikhungo. Kuyadingeka ukuba ucacise imikhiqizo kudliwa usuku lonke, futhi impendulo ukudla ngakunye.

Ukudla Reflux kolwelwesi e esiteji acute kuhilela le mithetho elandelayo:

• amandla Fractional. It kuzonciphisa umthwalo emzimbeni, ingxenye encane kuyoba nesandla ekuthuthukiseni Bile ngokulinganisela.
• Iziphuzo ingagxila kuphela ihora ngemva kokudla ngaphambi kwehora. Phakathi nesidlo, isiphuzo akuvunyelwe.
• Yidla ukudla lokushisa.
• Zama ukudla ngesikhathi esithile.
• Lahla ukusetshenziswa izithasiselo ezifana abakucasulayo esiswini njengoba garlic kanye no-anyanisi.
• Chocolate, uju futhi bavinjelwe.
• Izejwayezi ezimbi enjengokubhema utshwala ngeke iphazamise yokutakula.
• Khetha inyama mafutha: turkey, unogwaja, inyama yenkonyana, yenkomo, inkukhu. Inyama izitsha kufanele kungagcini ukuyisebenzisa. Kuvunyelwe kanye ngesonto ukuze ngidle ucezu inyama encane.

Amandla kolwelwesi e-acute

Phakathi exacerbation nganoma yiluphi uhlobo lokuhlukunyezwa kolwelwesi has a izinga lokuqakatheka esiqala asidi esiswini. Kungaba ukucacisa udokotela. Kuye le nkomba luzosuselwa ukudla impilo.

Ukudla kolwelwesi esigabeni acute kuhlanganisa izimiso ezifana:

• Ukuhambisana amandla ayingxenye amaningi.
• Yidla kancane, ukuhlafuna kahle.
• Ukudla akufanele kube flavour elikhanyayo. Lahla namakha nososo.
• Ukudla kufanele kube izinga lokushisa ophansi. Heavy amafutha izitsha uvinjelwe.
• Gwema utshwala neziphuzo fizzy.
• Phakathi nesidlo, ugeze phansi ukudla.
• Uncamela inyama engenamafutha.

kolwelwesi Okungalapheki esigabeni acute at ne-asidi eningi.

Abantu ne -asidi eningi Kunconywa ukuba asebenzise elithambile, ukudla pureed ngesimo ukushisa ngaphandle ngokuchichima izinongo. Kusukela khekhe isinkwa izolo kuphela ovunyelwe.

Ukudla kolwelwesi esigabeni acute kuhlanganisa imikhiqizo ezilandelayo:

• isobho Lenten nge imifino, okusanhlamvu noma noodle. Kuyasiza kakhulu ukulungiselela isobho.
• Phakathi okusanhlamvu makudle irayisi, nokunye okufana nokolweni, oatmeal.
• Inyama, khetha ephansi fat izinhlobo. Pheka ukudla nge ukungaguquguquki esithambile: (Burgers, inyama amabhola, souffle).
• Dish Cook steamed, abilisiwe, eyosiwe noma isitshulu.
• Imikhiqizo yobisi kuvunyelwe kunoma yiluphi uhlobo.
• Amaqanda engeza amaqanda ngiyocasha.
• Gwema ukudla okusemathinini, ukhukhamba.
• Sweet kungavunyelwe: ushokoledi, ice cream, soda halva.

Ngezinye asidi eliphansi ukudla esiswini Kuthi ezahlukene. Khetha ukudla ukuthi kungakhuphula uketshezi acid, ngaphandle kokulimaza mucosa. Ngesisekelo Ukudla kumele yakhiwe:

• broths eqinile kanye nesobho;
• ukuncika inhlanzi nenyama;
• imifino steamed.

Gwema okubangela imikhiqizo lwezithelo olubangela ukubila. Ngaphansi kokuvinjelwa: iklabishi, ubhontshisi, ubisi, isibindi. Ukudla, obulimaza esiswini, futhi, kungavunyelwe (utshwala, izinongo, ukudla okusemathinini, ukhukhamba).

Ukudla kolwelwesi e esiteji acute: Imenyu

1. Omelet amaqanda amabili, ubhontshisi, umhluzi okhalweni.
2. Ushizi, chamomile tincture.
3. Isobho lenkukhu nge noodle, meatballs, turkey, Pudding.
4. yogurt ezingenashukela, umhluzi okhalweni.
5. Oatmeal ibhotela nocezu, ingilazi yobisi.
6. A inkomishi yogurt.

isiphetho

Ngakho, ukwazi izimiso efanele lokudla ngesikhathi exacerbation of kolwelwesi, ungehlisa ukubonakala izimpawu eziyinhloko zesifo, bese ayibulale ngokuphelele.