Amazambane: izakhiwo ewusizo

Ziningi namuhla izinhlobonhlobo amazambane, cishe ngo-50 000. Lesi yemifino kungaba onsomi, omhlophe, ophuzi ngisho pink. Thina asetshenziselwa ukuba asilungise ezihlukahlukene amafomu: amakhekhe, gazinga, thumba, Mash amazambane pancake, engeza ku isobho ezahlukene kanye nesobho, ukugxusha amakhekhe ophaya. Kunzima ukucabanga ukudla ngaphandle izitsha, esetshenziselwa (noma ngabe eyedwa noma njengoba ingxenye) amazambane. izakhiwo ewusizo ezibanzi yayo ngokwanele ukukhuluma ngabo phambili.

Starch elenziwe kusuka amazambane koreneplodov, eyaziwa emhlabeni wonke ngokuba ukukhiya yayo sici. Ngaphezu kwalokho, isetshenziswa ukupheka izitsha ezihlukahlukene (isib, jelly). Ingasaphathwa iqiniso ukuthi isitashi has a action zokuzivikela futhi kuyasiza pheshana emathunjini.

Okuphansi ikhalori katofelya kwenza kube umkhiqizo kakhulu ezihlukahlukene ukudla. Kulokhu, sihlanganise amazambane, izakhiwo ewusizo okuyinto zahlukahlukene kakhulu, kungcono nezinye imifino, kanye yogurt kanye neminye imikhiqizo ubisi inhlama isibilile. Kumele kuqashelwe ukuthi le yemifino futhi ethandwa kakhulu esikhathini yendwangu nephepha izimboni.

Mayelana yini amazambane ewusizo phakathi izifo ezihlukahlukene, abaningi abazi. Nokho ukusetshenziswa kwalo siyingqayizivele ngempela! Ngenxa okuqukethwe potassium okusezingeni eliphezulu amazambane is kabanzi njengoba isisu, lapho kungenziwa etholakala ogranizma womuntu ketshezi ezingadingekile. Lokhu kuyasiza kakhulu isibindi, izinso kanye wesinye.

Fresh amazambane juice kunomphumela omuhle esiswini futhi ngokuvamile uyawasebenzisa ngesikhathi izilonda, kolwelwesi. Futhi-ke uyakwazi ukwehlisa ingcindezi. Amazambane okuluhlaza, izakhiwo ewusizo abonakala hhayi kuphela ngesikhathi eyanele, ikhuthaza ekwelapheni amanxeba, ukusha, eczema, dermatitis, futhi usiza nabanye izifo zesikhumba. Ngaphezu kwalokho, lokhu zemifino kuyahluka kakhulu izakhiwo eqeda ukuvuvukala.

Amazambane: izakhiwo ewusizo

Njengoba sekushiwo ngenhla, lokhu zemifino ine omuhle kakhulu izakhiwo amanxeba futhi protivovpalitelnye. Kulokhu lisikiwe futhi amazambane ogayiwe bafakwa isilonda basihlikihle endaweni ethintekile wafaka ngebhandeshi, okumele indawo njalo ngemva kwamahora 5.

Kaningi esetshenziswa amazambane, okuyinto babe izakhiwo ewusizo njengoba isisu ngokwemvelo, nge nomfutho wegazi ophezulu lapho isiguli is hhayi Kunconywa uoptreblyat nangokuphuza uketshezi oluningi. Juice awusebenzi lusala umzimba, kodwa okubaluleke kakhulu - ungadli ngesikhathi esifanayo omningi, njengoba kungenjalo luphulukisa amazambane ngeke kwenzeke noma sizoba esanele.

Ukuze ngesikhathi amazambane ukupheka igcinwe izici eziningi ewusizo ngangokunokwenzeka, udinga ubilise noma ukubhaka ngaphandle nokukhuhla, njengoba besho, "edlubhe". Ngakho, wena uyokwazi ukugcina therein semali potassium, ama-enzyme, zinc kanye izinto ezihlukahlukene amaminerali.

Kufanele uqaphele ikakhulukazi lapho uthenga amazambane, ukuze uqhubeke ukusebenzisa umkhiqizo eliphezulu futhi bazuze emzimbeni wakho. Ngo inkathi sokuvuthwa imifino kungcono makudle amazambane ezintsha, ngoba ukunambitheka isize kakhulu futhi ecebile kuka sokuvuna ngonyaka odlule. Koreneplody ngaleyo ndlela kufanele kube okuqinile, ngaphandle umbala ogqamile, okuyinto ukhuluma okuqukethwe ezinobuthi, kwakheka ngenxa ukuhlala amazambane elangeni isikhathi eside okuyinto. Kulokhu, ungakwazi nasekhasini anobuthi, ngakho ukuthenga amazambane ezinjalo akufanele kube.

Kuyadingeka ukukhumbula ukuthi chips amazambane, okuyinto njengamanje ethandwa kangaka, musa ukwenza noma yikuphi okuhle (kodwa kunalokho, eyingozi empilweni). Ziqukethe carcinogens eziningi, okuyinto zibulale umzimba iyonke. Kulokhu, okuqukethwe amazambane ikhalori ku chips akuyona kuyafana abilisiwe (noma ethosiwe) ifomu. Uma sikhuluma imifino abasha, sotavlyaet yayo caloric mayelana 60-80 kcal 100 g ngomkhiqizo ngamunye, kodwa chips aqukethe kilojoule angaphezu kuka-500. Ngakho-ke, esikhundleni Iwusizo okhamiwe wahlanganiswa amazambane, ithoswe yathamba, amazambane athosiwe noma ibilisiwe chips okumnandi kodwa ilimaze kakhulu okungenani akanangqondo. umkhiqizo enjalo kungcono hhayi nhlobo (ikakhulukazi uma abantwana bazibandakanya kuthiwa) noma ukukuxoxela kubo kuphela ngezikhathi ezithile futhi ngesilinganiso esincane.