Pasta: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka. Kukangaki engingayenza udle pasta?

Noodle Uyi ozithandayo side dish kubantu abaningi futhi isidlo othandwa kakhulu emazweni amaningi ahlukahlukene. Ushizi ne inyama, nososo eyinkimbinkimbi, okuthosiwe futhi abilisiwe nje, bayathandwa abantu abadala kanye nezingane. Pasta - umkhiqizo jikelele ngawo isobho abilisiwe casseroles uzilungiselele, isetshenziswa njengendlela Hlobisa kanye isidlo esihlukile. Futhi-ke, kumelwe kuphawulwe ukunambitheka kwabo emangalisayo. Kodwa namanje luhlala embuzweni, ukunikeza umzimba pasta. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka kwalo mkhiqizo kuzoxoxwa yithi namuhla, bese ungenza isiphetho sakho siqu.

namaqembu amakhulu amahlanu

Akuthina sonke zazi Cuisine Italian kahle. Futhi ngezinye izikhathi ukuzwa igama angajwayelekile, abaqondi ukuthi lisengozini. Ngakho-ke sifuna ukuchaza kafushane iziphi pasta. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka yanoma iyiphi yalezi zinhlobo kucishe, ngakho ngamunye ngamunye wabo, ngeke ukhulume.

• Spaghetti - imikhiqizo eside, okuyinto Lifanele for kokunikeza sauce. Cappellini incane ububanzi futhi round ukuma, kanye bavette Ligurian kuthiwa isicaba.
• izihloko iDemo. Lapha zinhlobo nakakhulu. Fusilli abe ukuma Kuvunguza, Foam - Amapayipi, Pipa Rigat umkhumbi elisontiwe.
• imikhiqizo Shaped Site ngokugcwalisa ukugxusha. It farfallini - butterfly kazercheche - izimpondo, noma kampannelle ngesimo izinsimbi.
• Pasta wokubhaka. It kanelonni, okungukuthi, amashubhu enkulu nalapho ekhuphuka - amashidi kuthiwa sandwiched ukugxusha kanye Bhaka kuhhavini.
• Ukuze isobho kungathatha izindandatho encane - Anelli.
• Pasta kolorata - okungukuthi ezinemibala pasta.

Izinhlobonhlobo nezici zabo

Amabanga kuxhomeke material eluhlaza kusukela zazo ezazenziwe pasta. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka izoke ezahlukene, ngakho udinga ukuba banake Ukwaziswa okunikezwe ephepheni isembozo.

• Iqembu A - ukhetho best imikhiqizo ukudla Ukudla zenziwa kakolweni kanzima, emaGreyidini yesibili, kuqala nangaphezulu.
• Iqembu B - kungcono pasta, abenziwe ezithambile Vitreous kakolweni 1st futhi amamaki aphezulu.
• Iqembu B - imikhiqizo engabizi wenza kusuka soft kakolweni izinhlobo, okuyinto zingafani umbala omhlophe noma aphuzi.

Yiqiniso, into ewusizo kakhulu ukuthenga imikhiqizo izinga, ie-pasta okuqinile. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka incike indlela kanye nenani ukusetshenziswa kwalo mkhiqizo. Nokho, nokuliphatha njengelibalulekile isidlo ehlukene, kufanele kuphawulwe ukuthi lawa imikhiqizo musa ubilise elithambile, musa banamathelane futhi ngeke wengeze ukuba ulahlekelwe isisindo. Sinenkosi isakhiwo eziyinkimbinkimbi carbohydrate. Ngenxa yalokho, umzimba uyobe kugayeke lezo zinto isikhathi eside, okusho ukuthi ungakwazi bayakhohlwa indlala.

izakhiwo awusizo

Futhi manje ake sihlolisise lokho kwakha inzuzo / umonakalo pasta okuqinile. Into yokuqala ukukhuluma mayelana nesakhiwo. Ngokuvamile abantu abakuthandi okusanhlamvu ezahlukene, bekholelwa ukuthi i-pasta nikeza umzimba nge carbohydrate elula. Kodwa akunjalo. Imikhiqizo Quality kusukela durum ukolo - it is a umthombo izinto ezinjalo:

• Amavithamini B. ekupheleni njalo lezi micronutrients ebalulekile kudingeka kubo bonke kwezitho izinhlelo.
• Vitamin E - umthombo wobusha futhi antioxidant zemvelo.
• Pasta eziningi amaminerali.
• carbohydrate ayinkimbinkimbi, okuyinto isikhathi eside ukuba silondoloze umuzwa satiety futhi musa aphakamise amazinga kashukela egazini.
• amino acid plus konke ukusiza ekulweni nokucindezeleka.
• Enye ingxenye aqukethe okwedlula durum pasta. Benefit (ukulimala), sekuyisikhathi eside echazwe izazi. Iqiniso lokuthi umuntu isikhathi eside engazizwa indlala, kuba inani fibre. Futhi uma umuntu ugcwele, awusebenzi donsa on ukudla okulula, bese okusebenza ngempumelelo, futhi kulesi sikhathi umzimba ukuba ashise ngempumelelo amafutha.

Kulabo ukudla

Empeleni akulona iqiniso ukuthi pasta amafutha. Nokho, lokhu kuyiqiniso kuphela umkhiqizo izinga. Empeleni, e-Italy nje kuphela eyenziwe durum ukolo kusengathiwa "pasta". Izinzuzo futhi ilimaza impilo umkhiqizo esinjalo amaNtaliyane zicacile. Kuphela uma izinkinga ezinkulu ukugaya esine-pasta kungabangela ukuqunjelwa ngenxa nokuqukethwe kwalo fibre okusezingeni eliphezulu. Okunye amaphutha bamane ungapheli.

Awaqukathi kanye amagremu of fat. Ngakho-ke, i-base ekahle ukudla ngesikhathi ekudleni. Caloric ongaphakeme, cishe ngo-350 kcal 100g komkhiqizo. Yiqiniso, ayoliswe ibhotela namafutha nososo, bangakwazi zibe usongo sibalo ukwenzela ukungena okuncane kakhulu. Kodwa nge yemifino isithokelo nawe ungadla kubo ngaphandle kokwesaba.

Futhi lokho izazi bathini mayelana pasta kusuka soft kakolweni izinhlobo? E-Italy, eFrance nase-Greece, ukukhiqizwa enjalo kubhekwa falsification futhi ezephula umthetho. Ngenxa umkhiqizo ezifana iqukethe esiningi gluten kanye isitashi. Lokhu kakhulu kushintsha isimo. Pasta, equkethe inani gluten kanye isitashi, okungenampilo, kahle kugaywe kanye neqhaza slagging umzimba. Kulokhu, kuba nomphumela ukuhluka. Njengoba igazi lingena semali ushukela, kodwa ngokushesha esitokisini run out, futhi uzizwe uphethwe yindlala futhi.

Nakani emaphaketheni

Okwazekayo, ngenxa ulwazi olushiwo kwi isembozo, ungabona ukuthi phambi kwakho ngenxa Umakharoni. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka zempilo kalula kunqunywa esekelwe kwengoma. Kodwa thina zivamise yokuthi umenzi kubonisa ufulawa ezimhlophe namanzi. Nokho, ezihlukahlukene kungaba ngempela zonke, lolu lwazi luhlala ekusithekeni.

nokuhlola ngokucophelela ukuthenga kwakho. Lezi pasta kusukela durum inhlaka ophuzi. Kodwa uma imagebhugebhu kakhulu, elikhanyayo, kukhona namabala amhlophe, ufulawa abavamile ngakho yayisetshenziswa. Futhi, uzame ukuwuphula spaghetti. Made kakolweni ezithambile ikhefu ngokushesha, futhi izinga pasta kusukela durum kuyoba bend okukhulu.

umsoco

On the iphakethe siyohlale itafula elincane lapho ungabona ukubaluleka ezibalulekile. Lesi isilinganiso kwamafutha, amaprotheni kanye carbohydrate 100 g ngomkhiqizo ngamunye. Lapho ingxenye amaprotheni, ngcono pasta. Uma okuqukethwe amaprotheni engaphansi kuka 11 amagremu ke ungakhathazeki lo mkhiqizo noma yimuphi ukunakwa. Samuntu ekahle yilabo lapho ngoba aqukethe amaprotheni amaningi akuyona esingaphansi 14 g, okungukuthi banayo isakhiwo nezimo, futhi kukhona ngokuphelele efanelekayo ukudla. Inketho engcono kulabo ahlale edla ukudla okunempilo - kungcono Umakharoni noshizi. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka izonqunywa kuphela inani le isidlo esihlwabusayo ukuthi udla. Ngezinye izingxenye ezinengqondo, uhlinzeke umzimba neqoqo egcwele amaprotheni nezakhi ngaphandle ingozi izibalo.

Multi-anemibala pasta

Namuhla, endaweni butterflies fashion fancy ezinemibala zasolwandle ukuthi izingane ukudla enkulu. Nokho, udinga ukukhetha ngokucophelela pasta umbala. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka wale mikhiqizo Kuhlolwa ngendlela efanayo njengoba wonke amanye, plus uqinisekise ukuthi ufunda ukuthi uba udayi. Ngokuvamile kuba fennel, beet, parsley futhi cuttlefish inki. Nokho, abakhiqizi abonakele zingasebenzisa udayi zamakhemikhali. Kulokhu, ukwakheka kumele ikhonjiswe ezihlukahlukene izithako onenkomba E. Dedela ukuthenga ezinjalo. Kungcono ukwengeza amanzi lapho upheka onion ikhasi, izaqathe noma beet.

pasta apelwe

Namuhla kuba umkhiqizo futhi ayabiza, etholakala emashalofini esitolo. Ngokuyinhloko, Bathengisa at intengo inyama. Ingabe lo babeka nezaba ithegi amanani, unquma. Ngakho, lokho kubhalwe pasta? Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka kwalo mkhiqizo iyona impahla eluhlaza okuyindawo senziwa. Apelwe - isetshenziswa kusukela ezikhathini zasendulo esibalulekile uhlobo kakolweni. It libhekene wokuqukethwe lelisetulu wamaprotheni ne lokuhlushwa ezinhle amino acid kanye amavithamini yeqembu B. Ukubunjwa pasta silula: okusanhlamvu, polbyanaya wholegrain.

Kubonakala konke kulungile, kodwa intengo namanje bedidekile. Ukwahlulela nge izibuyekezo abathengi, pasta okumnandi, musa banamathelane, kodwa umkhiqizo ezifanayo durum ukolo zingathengwa ngentengo ephansi kakhulu. Ngakho ungakwazi ukuthenga iphasela single e isampuli, bese bona ukhethe bona umkhiqizo ozithandayo.

esikhundleni isiphetho

We thasisela you ngezinzuzo futhi efanele ibe kuhlu lokuhlukumezeka pasta. Manje ngoba sewuyazi ukuthi ukuthi ingasetshenziswa ngaphandle okunamafutha nososo ukudla kaningi, nese nezinye okusanhlamvu. Nokho, kufanele ukhethe imikhiqizo ephuma durum ukolo, anikeza umzimba asinika amandla, amavithamini namaminerali. E-Italy, i-pasta izitsha kanye izithako ezahlukene ezisetshenziswa nsuku zonke, kodwa abakhe ezweni musa uhlushwa ngokweqile isisindo nezinkinga zempilo.