Heyli Pomroy: Ukudla. Izibuyekezo futhi Ezenye

UMlobi ethengwa akukhuthazwa mayelana ukuncipha ngaphandle kokubala kilojoule - Dr. Heyli Pomroy. Ukudla, ukubuyekezwa zazo zikhona eziphikisanayo, esekelwe ukusheshisa umzimba ukuqala inqubo esebenzayo amafutha esivuthayo. It wenza umsebenzi wayo uma kuba? Ukwahlulela nge amazwana izinkundla, ukusekela lesi simiso amandla awukwazi ukujabulisa bonke abantu. Futhi ngisho sekudlule inkambo egcwele kwesisindo nge inqubo ehlukile Eva Adamson, Heyli Pomroy, Ukudla akusho ngaso sonke isikhathi ngisize ukuba ulahlekelwe inombolo ezanele amakhilogremu noma ngisho isisindo encane. Kungani lokhu kwakwenzeka? Yiziphi ukulinganiselwa eziphoqelelwe ukudla uncoma?

Mayelana nebhuku Eva Adamson futhi Heyli Pomroy

iziguli Star kusukela Hollywood ngokuthi Heyli Pomroy ngokuthi "abanolwazi olunzulu ngezinto umzimba." Incwadi, okubhaliwe elidumile okunomsoco osaziwayo, umane futhi kwembula zonke izimfihlo, sibonga ngalo kukhona Ukwehla e inqubo umzimba. Liphinde lunikeze izincomo kuyashesha umzimba izinqubo, izinhlu imikhiqizo abavunyelwe ukusebenzisa, kanye imenyu masonto onke nge ezihlukahlukene ongakhetha yokudlela kanye zokupheka ezingaphezu kwamashumi amahlanu esetshenziswa ngumlobi. Kakhulu esihlwabusayo, ewusizo, izitsha kanti ilula yokuqala futhi angabacwasi-kilojoule amaningi. "Ukuze ukusheshisa umzimba Ukudla" Heyli Pomroy uthola ezihlukahlukene izibuyekezo ezivela nomdlandla futhi sibonge ukuba bamthinte "incwadi seziphukuphuku."

Umhlahlandlela esiwusizo kubantu abafuna ukulahlekelwa isisindo, kungaba kokubili kuyafundisa futhi nakancane. Ngokungafani amaphepha kakhulu ngokwesayensi ku umsoco supply system Heyli Pomroy kuhilela "izimfihlo" ezilandelayo kusuka kophudingi abantu ungatholi amafutha; isisindo ukulahleka akubalwa ubambelela negative energy balance (ie engayitholi kusilela amandla kuqhathaniswa amandla nezindleko); namakholi abaphambukayo indoda, ukhawule ekudleni kwakho for kwesisindo. Amagama manje akudingeki ukubala kilojoule, ukuchitha isikhathi esiningi namandla isikhungo imfanelo, kanye give up nama-dessert, ngenkathi kokulahlekelwa 10 kuya 14 kg emasontweni 4, emnandi nganoma yisiphi ophelele. I ethile kuphela abasekeli "lazy" kwesisindo kubhekwa inhlanganisela Ukudla nge ukusebenza nsuku zonke umzimba ezahlukene.

Ingqikithi yalo Uhlelo

"Ukudla ukusheshisa umzimba," Heyli Pomroy, ukubuyekezwa zazo abesifazane abaningi azibonayo njengesibonelo ukulandela, ihlala kwezinsuku ezingu-28 (amasonto 4). Ngesonto lokuqala zingahlukaniswa izigaba 3. Inkinga esigabeni sokuqala - ukusebenza ezolile adrenal ukususa ukungezwani (ukucindezeleka). Esesibili - ukwandisa yemisipha futhi uvule edepho amafutha. Okwesithathu - kulesetayelekile hormone, inhliziyo nokushisa exchange. Isikhathi zalezikhathi: kwezinsuku ezimbili plus ezimbili, kowamanqamu - izinsuku ezintathu. Ngesonto lesibili kuhloswe sokunqoba imizwa engakhi: wecala, ukucindezeleka, kanye nokwesaba. Phakathi nale nkathi, umlobi usikisela indlela ukuze wathumba, ungasali ukondliwa ezingokwenyama nezingokomoya ngesikhathi esifanayo. Ngisho noma kwesisindo uzoyeka inqubo, ungethuki, kudingeka siqhubeke sikhula ngokomoya ukuze makudle imikhiqizo Kunconywa ngesonto lokuqala imenyu. In ngesonto lesithathu - yokudla kuba kahle, kodwa awukwazi ukuya emuva izitsha evamile ezenze yokudla komuntu ukunciphisa umzimba. Ukusheshisa umzimba, njengoba uhlelo umbhali, kungenxa sokubuyiselwa kwezitho endocrine: yegilo, adrenal, pituitary futhi isibindi. Ngesonto wesine iphawulwe zinyanga Heyli Pomroy, kuyashesha umzimba isigaba. It waphela umbhali iqinisekisa esiphezulu kwesisindo. Fast umzimba iba njalo engumngane indoda ewuthi lokuvungula, njengoba amangalelwe ngohlelo Haley ePomeroy. Ukudla ukubuyekezwa, etshela mayelana okuhlangenwe nakho okungokoqobo kwabantu, sethusa futhi ochwepheshe. ImiBhalo yembula imfihlakalo kungani asikho isidingo ukubala kilojoule. Kulesi simiso, amandla zidlala indima izingxenye ezincane ezibalulekile. A nsuku zonke umsebenzi phambili imiphumela nesizotha kakhulu, okuyinto ithola iningi ababekholwa ohlelweni. Umxhwele kwesisindo nale ndlela ngiziqhayise abantu okhuluphele kuphela "American" ukukhuluphala. Ngenxa yalezi iziguli, le okunomsoco, uhlelo ugesi yokudla yayo 1400 kilojoule angaba panacea.

Imenyu ukudla Heyli Pomroy: ukubuyekezwa, imiphumela

Isigaba icala ukudla ukudla okungenayo i-carbohydrate kanye amafutha: kuyadingeka ukuze ondle sebuningini izithelo nokusanhlamvu (okusanhlamvu amanzi). Usuku kufanele kube ukudla main - 3 Ungadla - 2. Isigaba sesibili kuyadingeka ukuze udle ukudla amaprotheni nemifino. I Ungadla (izikhathi 2 ngosuku) futhi kufanele abe amaprotheni, + njengasosukwini lokungivivinya reception main 3. Kulesi sigaba kungavunyelwe izinhlamvu, izithelo. Imikhiqizo eyinhloko ekudleni - inhlanzi nenyama. Isigaba sesithathu uhlelo ocebile amafutha nenzuzo, ngokuvumelana Haley ePomeroy. Ukudla, ukubuyekezwa zazo zigcwele ukuphoxeka, kule nkathi, uncoma imifino, imbewu, amantongomane, izithelo, okusanhlamvu, okusanhlamvu, kwasolwandle, zemifino amafutha. amafutha Good balindeleke ukuba bakwazi ukusebenzisa ngisho Ungadla! Lezi zigaba aphindaphindwe nesonto ngesonto, luhlala ekudleni efanayo kuzo.

Yikuphi imikhiqizo zivinjelwe?

Heyli Pomroy abasekeli Ukudla "Ukudla ukusheshisa umzimba," kweluleka ukuphonsa ithawula: inkinobho yomcibisholo wokuphenya, corn nokolweni; iyiphi imikhiqizo yobisi (kuhlanganise ubisi isibilile); ushukela elicwengiweyo; caffeine (e netiye) futhi ezinye izinto ezisigcina; utshwala; okokunandisa yokufakelwa.

Base izingxenye imikhiqizo (okuphekwe)

Uma isisindo akuyona engaphezu kuka-10 kg, inyama libe linye ukuba - 115 g, izinhlanzi - 170 g, okusanhlamvu (udali, ubhontshisi) - 0.5 izinkomishi (mayelana 150 g). Cereal - akukho kuka 150 g noma crackers ezomile (30 g). In esigabeni sesithathu, inani okusanhlamvu kufanele kuyehla ngesigamu. Izithelo - akukho engaphezu kweyodwa umbungu. Amafutha - 40 ml amafutha linseed noma ziyadliwa, ngoba snacking - "Ibhokisi likamentshisi" amantongomane 0.5 noma ukwatapheya.

Imigomo ngesonto wesine

Uma umuntu iye yanquma ukuhlala ukwenzela ukungena okuncane kakhulu ukuphila, khona-ke uyoba ukulandela iseluleko esanikwa ngesonto wesine yokudla: udle ukudla zemvelo kuphela (ikhono isibindi sika ukucubungula ubuthi "iyanqamula" umsebenzi yehlukanise amanoni awo, futhi okuphambene nalokho); njalo udle phambi ukuqeqeshwa; ibhulakufesi ekuseni kuze kuphele isigamu sehora ngemva nokuvuka; siqhubeke adle 5 izikhathi ngosuku (ukudla 3 umnyuziki plus isidlo 2); kungekho zokudla, udle kuphela ekhaya; ngaphambi kokuthinta ukudla kungcono ukumisa; phuza amanzi amaningi futhi uthathe amavithamini. Futhi makangabuyeli Ukudla kungavunyelwe Heyli Pomroy imikhiqizo.

"Ukudla ukusheshisa umzimba," ePomeroy Haley

Uphenyo zokusiza kuma ambulensi kakhulu ezimbi ngale ncwadi. Izithembiso ukubhala ezingu 28 ukubuyisela umzimba ukuze nawe ungadla konke hhayi isisindo, lokhu kuwenza isimangaliso. Ngisho bodybuilders futhi bomzimba ezemidlalo elite, abadansi, futhi imodeli phezulu kufanele ubale zonke ikhalori dessert, vuma kuphela ezimweni ezingavamile, kanye umzimba wezemidlalo uma kudlule iyiphi nande ukuqeqeshwa umsubathi. Yezinzuzo Ukusebenziseka ochwepheshe uqaphele ukuntuleka ebonakalayo nokubala kilojoule; imfundo imikhuba wamaqhuzu nokudla ngesikhathi; satiety Ukudla - asikho isidingo uyolamba (kodwa Kungenzeka awuhlezi ngenxa yobuningi carbohydrate esigabeni sokuqala, bese ehoxile ngokuzumayo); okuqukethwe okusezingeni eliphezulu ukudla amaprotheni ku ekudleni ukuqinisekisa umsebenzi omuhle kwemisipha ekuphileni kwansuku zonke. Ukudla lifundisa umzimba ukuqonda umthetho: ". Musa udle ukuphila, hhayi ukuphilela ukudla"

Izibuyekezo neminye

Naphezu ukugxeka kochwepheshe, Ukudla Haley ePomeroy uyawuthanda ngokwanele ethandwa phakathi experimenters, kunciphisa isisindo. Kusukela abantu phezu izinkundla ungabona ukuthi omunye akabathandi imithetho eyinkimbinkimbi abanye - Imiphumela nesizotha noma engekho yabo ephelele. Ezinye zazo musa ukuphatha ukulahlekelwa 4-5 kg, kodwa bevuma ukuthi nabo kukhona amatasa ezemidlalo, kufakwe imodi kosuku kokubili amandla ukuzivocavoca. Yini enye bagubhe neminye Haley ePomeroy? Ukudla, ukubuyekezwa zazo ukuthi kuba "lazy" kwesisindo indlela kuhilela kwemithetho yokudla kuphela. Kanye ukunganakwa kanyekanye ukuqeqeshwa ezemidlalo, kungaholela ukungabi khona kwemiphumela. nokuhlenga ngokomzimba kuphela nsuku zonke kungathinta kwesisindo.

isiphetho

Ukusetshenziswa yokudla Heyli Pomroy abantu abaningi abangela nobunzima. Bonke labo ematasa, le mpilo ukudla okwakha kungahlali: kudala ubuthakathaka futhi babekhathele kakhulu. Iningi indlela yokudla ehambisana nempilo canons nemikhawulo ochwepheshe bathi angeke zifezeke, it is hhayi Kunconywa ukufunda noma usebenzise lesi umsebenzi mbumbulu ngokwesayensi. Yasiza Lose Weight Ukudla Heyli Pomroy kuyaqabukela kuphela, bese kuphela labo bantu uthuthukise nemithetho kwamandla wamaqhuzu nokuvivinya umzimba njalo.