Walnut. izakhiwo awusizo. Isicelo.

<- @page {usayizi: 21cm 29.7cm ;! margin: 2cm} P {imajini-ngezansi: 0.21cm} ->

Sonke siyazi "bobukhosi 'izithelo ngempela - ziyadliwa nut, ewusizo izakhiwo ezivuma ke omunye ukudla eyigugu kakhulu. Emadladla wezizwe eziningi zomhlaba kungaba ozibongayo sokudla okwehla esiphundu, okuyinto luyinto yalesi nut emangalisayo. Yena spicing isobho iphalishi, inyama kanye nenhlanzi izitsha, salads sandwich, ophaya casseroles, ngezimpahla nezitini kanye amaswidi, jelly kanye notshwala. It is kudliwa eluhlaza, efakwé usawoti, zifakwe emanzini anosawoti, ngisho beya, futhi okuqukethwe kwama-kilojoule ukuthi lifana uwoyela inyama.

Rich asebenzayo bio-izakhi, ziyadliwa nut, ewusizo izakhiwo zazo zaziwa hhayi kuphela zokupheka, Sekuyisikhathi eside esetshenziswa abelaphi bendabuko ukuze nokuvinjelwa kwezifo kanye nokulapha abagulako.

I ziyadliwa iqukethe ezingaphezu kuka-70% fat, 20% amaprotheni, 10% ama-carbohydrate. Siqukethe tannins, amino acid, amafutha abalulekile, ngamavithamini A, C, E, PP, amavithamini eziningana iqembu B. Nut liwumthombo iodine, yensimbi, zinc, i-phosphorus, manganese, ithusi, i-potassium, i-sodium. amafutha unsaturated atholakala nuclei cishe khulula cholesterol, ngakho ukusetshenziswa kwabo ukudla akusho ukusongela ukuthuthukiswa isifo sokuqina kwemithambo yegazi. Walnut - okungcono yemifino esikhundleni amaprotheni isilwane.

Benawo okwelapha, ziyadliwa, izakhiwo ewusizo okuyinto Awuboshezelwe nucleus, kodwa igobolondo, uginindela, ulwelwesi kanye namahlamvu ibisetshenziswa Folk abelaphi kusukela ezikhathini zasendulo.

Walnut kuthuthukisa nenkumbulo, kuvusa umsebenzi engqondweni nasemzimbeni, kuthuthukisa amasosha omzimba, aqede uvalo kanye nenhliziyo encane, sivuselela amandla, zivikela ngemisebe carcinogens. Ukuze ukuqinisa amasosha omzimba ukudla mass homogeneous uju, omisiwe futhi walnuts. Alcoholate ka ngodonga yangaphakathi (ukuphuza kathathu ngosuku ukuze 20 amathonsi) hhayi kuphela ngcono izivikeli mzimba, kodwa futhi normalizes ibhalansi hormone.

ukusetshenziswa njalo amantongomane kunomphumela omuhle inhliziyo, wokugaya ukudla, endocrine nezindlala, imithambo yegazi, ubuchopho. Walnut iwusizo umfutho wegazi ophakeme, yegilo ukungasebenzi, isifo sikashukela, izifo zesikhumba, ukutheleleka nge helminths, izifo emathunjini, nesifo sofuba. Ukuze kuqiniswe imisipha yenhliziyo belulekwa ukuba njalo nenye raisin namantongomane. A decoction amaqabunga esithathwayo ngomlomo ukwehlisa amazinga kashukela egazini. Ukuze ekwelapheni izifo zesikhumba usebenzisa oluqinile uginindela tincture izithelo aluhlaza. Omkhulu izinzuzo walnuts uju, ikakhulukazi uma isifo semithambo, isifo sokuqina kwemithambo yegazi, kanye nesifo sofuba.

Walnut Kunconywa kwabesifazane abakhulelwe, nabancelisayo, asebekhulile, ezigulini eziye uphathwe embi ukulimala, ukugula, ukuhlinzwa. Nokho, lezi nati ku wesilisa umsebenzi zocansi - kujwayeleke amazinga testosterone, ukwandisa potency ngokocansi, kuncishiswe ingozi prostatitis.

Walnut has isinyathelo isinqandakuvunda nokwelashwa. Sekuyisikhathi eside waphawula ukuthi izinambuzane kanye amagciwane bayesaba ukuhogela amaqabunga ayo. uwoyela Walnut kuqinisa amanxeba, ukusha, waphuka. Iziphungo kanye infusions amahlamvu esetshenziselwa uhlambulule womphimbo nomlomo e angina, tonsilitis, pharyngitis, gingivitis.

izakhiwo ewusizo walnuts zaziwa futhi cosmetologists. uwoyela Walnut kuyinto ingxenye yomzimba okhilimu, ubuso, izandla. amagobolondo Nechobozekile eziqukethwe izindlela uyaxebuka. Amagxolo isetshenziswa amashampu, elawula nezindlala sebaceous.

Umbhangqwana of nati nsuku akusho ubuhlungu cishe wonke umuntu. Kodwa kufanele wazi - ziyadliwa, izakhiwo ewusizo okuyizinto elingenakuphikwa, kuyinto allergen anamandla, has Izimo, ngakho kudingeke ukuba usebenzise isikhathi sokuyifunda. Ngaphezu kwalokho, kuyinto "esinda kakhulu" ngenxa isisu kwesibindi, kunconywa ukudla cores akukho kuka 5-6. Ngokweqile nuts ukudla kungabangela ukucasuka womphimbo nomlomo, ikhanda, izinhlungu zibe semithambo. Umkhiqizo kulula ukuba sikwazi ukugaya nokumunca kubalulekile ukuhlafuna. Thenga nuts igobolondo kungcono - hushazela njengoba they zigcinwa amavithamini, kanye nezinye izakhi ezibalulekile.

Contraindicated in iziguli komzimba walnuts, enteritis, nesifo, psoriasis, neurodermatitis.