Sasekuseni okumnandi washesha. Ukudla kwasekuseni nsuku zonke: zokupheka

Ingabe uyazi ukuthi kwasekuseni okumnandi ezisheshayo ungakwazi ukupheka amalungu omkhaya wakho? Ayikho? Khona-ke isihloko okufakiwe kuzokusiza.

ulwazi olujwayelekile

sasekuseni okumnandi ekubalekeni ingalungiswa besebenzisa izithako ezahlukene. Into esemqoka ukuthi ziyizikhungo eqotho nokunomsoco. Phela, ngakho nje ungafuni ukuba ahlale etafuleni kuze ntambama.

Ngakho, yini okufanele ukudle njengesidlo sasekuseni? Njengomthetho, lokhu ukupheka i Omelette, amaqanda ngiyocasha, okusanhlamvu kanye ezihlukahlukene sandwich. Namuhla sizokubonisa indlela yokwenza kwasekuseni esheshayo nokunomsoco wonke umndeni.

Lungiselela okumnandi isinkwa Omelette

Abantu abaningi sihlobanise kwasekuseni okumnandi ezisheshayo nge amaqanda evamile ngiyocasha. Nokho, sincoma ukuthi wenze lokhu dish ngaphezulu yasekuqaleni ngokungeza Bun fresh and esihlwabusayo.

Ngakho, kudingeka (2 servings):

• amaqanda fresh ezinkulu - 2 PC.
• isinkwa lisikiwe fresh - ambalwa tincetu 2 cm ukushuba;
• usawoti kanye pepper - ukuze schepotochke;
• amakhambi fresh, kuhlanganise anyanisi fresh green - engeza ngokubona;
• ibhotela - spoon encane.

Ilungiselela izithako

Yini okufanele badle isidlo sasekuseni? Yiqiniso amaqanda! Kufanele ibe-pre-baphathwe yonke imikhiqizo ukwenza lokhu dish. Ukuze wenze lokhu, usike isinkwa fresh tincetu awugqinsi, bese ukususa inyama kuzo ukuze aye akha uhlobo bagel enezindonga obukhulu. Iphinde kudinga ehlukile hashaza imifino kanye fake usike ke.

Frying phezu kwesitofu

Cishe bonke sasekuseni okumnandi ngokuxhamazela okulungiselelwe pan ezivamile. Kumele agqoke isitja ukushisa kancane. Ngaphezu kwalokho, isitsha ashisayo ziyoncibilika ibhotela, bese ukubeka iineyi zoburotho. Ngemuva kwenkhulumo yabo ephansi kuphekeke, kufanele ngokushesha Pheqa. Kulokhu, ikhefu ngasinye kuyadingeka ukuze aphule iqanda elilodwa, bese zonke ukunambitheka ne usawoti, pepper kanye namakhambi fresh.

In esinjalo kwasekuseni kufanele uzilungiselele ukushisa ngokushesha cishe amaminithi angu-3. Ngemva kwalokho, kufanele ume ngaphansi lid ivaliwe kakhulu ngendlela eside.

Khonza etafuleni

Manje ngoba sewuyazi ukuthi indlela ukupheka esiphundu ibhulakufesi ngokushesha. Ngemva sokudonsa neqanda isikhuphasha uzohlala lwamanzi kancane, amaqanda kufanele ibekwe phezu plate futhi ngokushesha kusebenza etafuleni, kanye ikhofi noma itiye.

Iphalishi - okungcono ibhulakufesi izingane kanye nabantu abadala

Standard ibhulakufesi imenyu compulsorily kuhlanganisa oatmeal. Phela, lokhu ukudla okunomsoco kakhulu ukuthi muhle kubo bonke, izitho zokugaya. Ukuze kulungiswe ibhulakufesi bebodwa, sidinga:

• isilinganiso ubisi fat - 2/3 inkomishi;
• I selehlile amanzi abilisiwe - ½ inkomishi;
• oatmeal - 3 nezinkezo ezinkulu;
• usawoti kanye noshukela - ukunambitha ukusebenzisa;
• uju, walnuts, ujamu, omisiwe nokunye. - ukusuthisa ukuba isidlo esiphelele;
• ibhotela - spoon encane.

Ukupheka iphalishi

Uma ukudla kwenu kwasekuseni imenyu ufuna ukufaka oatmeal, kufanele bafunde ukupheka kahle. Ngenxa yalesi kubalulekile uthele ubisi esitsheni namanzi, bese abalethe ngamathumba. Ngaphezu kwalokho, in the ketshezi liyadingeka uthele oatmeal upheke nabo kwi ukushisa low, ibangele njalo. Phakathi ukupheka iphalishi Kunconywa ukuba ushukela nosawoti ukunambitha.

Indlela ukondla abendlu?

Ngemva oats a sikhukhumale kancane futhi iphalishi sikhula kancane, kuyadingeka ukunambitheka ibhotela, ususa emlilweni futhi sokunika cishe ¼ ikhava ihora. Ngaphezu kwalokho, ibhulakufesi kudingeka zixutshwe, engeza walnuts omisiwe, bese etafuleni, kanye noju noma ujamu.

Sandwich ukuze iphalishi

Semolina, irayisi, i-oats, ibhali kanye nokunye. - zonke okusanhlamvu kukhona ephelele ngokudla kwasekuseni okumnandi nokunomsoco. Uma unqume ukuba aphathe abathandekayo babo, lo sipho ngaphezu kwalokho wenze sandwich okumnandi. Ukuze ukulungiselela yabo, sidinga:

• neqebelengwane isangweji lisikiwe noma fresh - 1 pc.
• elithambile uwoyela ibhotela - 60 g;
• ushizi kanzima - mayelana '60

indlela kulungiselelwa

Ukuze wenze sandwich okumnandi for iphalishi kudingeka usike fresh isinkwa tincetu ukushuba 1.4 cm, bese elingenamikhono nabo ungqimba ezondile ibhotela esithambile. Ngaphezu kwalokho, umkhiqizo ngamunye liyadingeka ukumboza nocezu ezibanzi ushizi.

Yenza omelet okumnandi for sasekuseni nge umvimba

Yini ibhulakufesi nsuku zonke ongazenza umndeni wakho? amaqanda ngiyocasha, okusanhlamvu, sandwich - zokupheka zalezi izitsha iye yachazwa ngokuningiliziwe ngenhla. Manje sifuna ngikuxoxele kanjani ukwenza omelet eqotho. Ngaye, sidinga:

• amaqanda fresh - 2 PC.
• amafutha ubisi - 1/3 inkomishi;
• pepper kanye nosawoti - ukuze schepotochke;
• oqoshiwe amakhambi fresh - ngesipuni enkulu;
• utamatisi meaty - 1 pc.
• Umvimba noma isoseji - 150 g;
• ibhotela - 50 g

Inqubo ukulungiselela izisekelo

Kuyinto Omelette kuhle okusheshayo. Okokuqala sidinga ukulungisa isisekelo. kungeqiwa Amaqanda zingahlukaniswa ngalezindlela endishini, engeza usawoti kanye pepper, bese uphehle usebenzisa imfologo. Ngokuqondene amasosishi kuyadingeka usike izicezu notamatisi - polukruzhochkami.

ukwelashwa ukushisa kwi plate

Ngemva kokulungiselela izithako, kufanele ubeke pan on isitofu, Ncibilikisa ibhotela kuwo, bese uthele mass Iqanda-ubisi. Ngemva omelet kancane uthathe, ubuso bayo liyadingeka ufafaze amakhambi fresh, kanye ikhava emapheshana polukruzhochkami utamatisi kanye ayi. Ngemva kwalokho, kumelwe ikhekhe okuholela agobe, ikhava bese ake ume imizuzu ethi ayibe mithathu on ukushisa low. Phakathi nalesi sikhathi amaqanda ethosiwe kuphekwe ngokuphelele futhi izobamba ezakheke kahle.

Indlela yokufaka isicelo ngokudla kwasekuseni?

Pheka omelet okumnandi nokunomsoco kanye namasoseji notamatisi, kubalulekile ukubeka on ipuleti samanje eshisa ekuseni. Ngaphezu kwalokhu isidlo ocebile kutuswa sisebenzise isoso abukhali futhi nocezu lwesinkwa fresh. Bon appétit!

Kufinyeta

Kusukela izinto olunikezwa sihloko, ungakwazi ukufunda indlela ngokushesha futhi kalula wenze Omelette kwasekuseni, ngiyocasha amaqanda, cereal sandwich. Uma idatha fed up nge ukudla, amalungu nemindeni yabo bale Pancake, pancake, amakhekhe, cheesecakes, ushizi Gratin, nokunye. D. Zonke lezi imikhiqizo uzilungiselele ngokushesha futhi kahle sasekuseni esihlwabusayo.