Kwasekuseni okumnandi - amandla usuku lonke!

Njengoba uqala ngosuku, ngakho usisebenzisa! Futhi esiphundu ibhulakufesi udlala kule akuyona indima yokugcina. Kufanele kube esheshayo eziwusizo. Omelet, pancake, iphalishi baba nesizathu esizwakalayo ezinjalo. Isikhathi sokulungiselela yabo cishe asikho isidingo ukwaba, kodwa umfutho wamandla kanye namahlaya okuhle okuqinisekisiwe!

Lapho izodlala ezandleni amehlo akho engqondo. Hlobisa evamile futhi kuyisicefe ushizi isangweji ne imifino kanye namakhambi, kanye namaqanda sikuhluphe esikhundleni amaqanda soft ngiyocasha. Noma uzenza sandwich ne iqanda ethosiwe kanye utamatisi. Izinketho eziningi.

Ngakho, yini ukupheka ukudla kwasekuseni masinyane futhi esihlwabusayo?

1. Omelet ne imifino. Sika pepper insimbi, utamatisi, a amakhowe cubes ambalwa. Sauté emafutheni omnqumo nendawo on ipuleti. I-pan, uthele ezintathu phehla amaqanda. Lapho "sokudonsa", kodwa hhayi kuphekwe ngokuphelele, babeka imifino kanye amakhowe ku nengxenye eyodwa omelet (ungase futhi wengeze ushizi vukuza), kanti enye ingxenye yaba kwesembozo phezulu. Ukuphela imizuzu 2-3 ngaphansi lid. Ungakwazi kusebenza etafuleni anyanisi, isinkwa noma izithelo.
2. Pancake noma ushizi amakhekhe. Cottage shizi iyasiza, ngakho kwasekuseni okumnandi naye nje ukunambitha. Cheesecakes iresiphi ilula: uhlanganise iphakethe cottage shizi ne amaqanda, isipuni of baking soda ithebula ushukela. Bese wengeza ufulawa bese uxove inhlama. Hlukanisa mass izingxenye eziningana futhi cheesecakes abayizimpumputhe. Deep ethosiwe emafutheni imizuzu 3-5 nhlangothi zombili. Kungaba lunikezwe ukhilimu omuncu, ubisi olujiyile, ujamu noma uju. A kwasekuseni okumnandi ulungile!
3. Summer ekuseni, lapho ukudla okushisayo akuyona efiselekayo wonke, thina Ingakhawulela ukukhanya fruit cocktail. Hlanganisa nge mixer noma blender 2 izinkomishi ubisi, izithelo oqoshiwe, ambalwa wezipuni zokusanhlamvu noshukela ukunambitha. Thela cocktail zibe izibuko. Ungakwazi ukuhlobisa izimbiza izithelo futhi bakhonze.
4. Ikhekhe enkomishini - ibhulakufesi omkhulu okumnandi for izinyo elimnandi! Hlanganisa 3-4 wezipuni kafulawa, 3 wezipuni - ushukela, ubisi amafutha yemifino, 2 wezipuni - cocoa, amaqanda. ingxube e-wafaka mug Ceramic noma isidlo ukubhaka, efanelekayo microwave. Kusukela phezulu ungakwazi abeke amajikijolo fresh. Beka imizuzu 3-5 e-microwave oven. Delicious ekuseni namakhekhe ngomumo!

Uma ungenayo i-izinyo elimnandi, ungenza Muffin nge ushizi: ngokuphelele uhlanganise ingilazi ufulawa, isigamu inkomishi yobisi, isipuni se-baking powder, 50 amagremu ibhotela sashintsha futhi amaqanda 2.

5. Oatmeal. Akuwona wonke kuvela okumnandi kanjalo, kufanele kube. Zonke ndaba ekulungiseleleni (on the isembozo akusho ngaso sonke isikhathi ubhale indlela enemininingwane). Ngakho, wafaka 3 izinkomishi ubisi ngesipuni ushukela phezu komlilo. Ngemva ke amathumba, uthele ingilazi oatmeal. Ungakhohlwa ugovuze. Ungakwazi ukwengeza apula oqoshiwe noma izithelo ezomisiwe. Letha-ke bonke ngamathumba, wagqoka ukushisa ongaphakeme imizuzu imizuzu engu-15, embozwe lokudlela isivalo. Khonza nge nocezu ibhotela. A kwasekuseni okumnandi etafuleni lakho!

Ukwehluka kwi-ukupheka, yebo, abaningi, kodwa lokhu okushiwo ngenhla yiwona zokupheka okumnandi kakhulu futhi esheshayo. Sethemba, manje ngeke uzibuze mayelana nendlela ukupheka ukudla kwasekuseni okumnandi.

Bon appétit!