Enempilo

Impilo iyona ingxenye ebaluleke kakhulu ekuphileni okuphelele. Lena ngokuphelele ngokomzimba, ngokwengqondo, ibhalansi nomphakathi nokuba kahle. Kukholakala ukuthi cishe 10% impilo is kunqunywa yizakhi zethu zofuzo, 20% amanga imvelo, 10% of ezingeni kwezokulapha, kanye asele 60% kwi ngendlela esiphila ngayo. Nokho, njengoba ukuphila eziyinkimbinkimbi zenhlalo, ukwandisa futhi ziyahlukahluka umthwalo emzimbeni, futhi kukhona isidingo esiphuthumayo ngendlela enempilo.

Kuyini ngendlela enempilo?

enempilo - kungcono uhlelo oluthile, ezama ukulandela zonke Umuntu ocabangelayo. Kucondza silinganisele kuzo zonke izinto, futhi kusekelwe izinto ezilandelayo:

• enempilo;
• indawo ihlale iphephile futhi ukunika amandla;
• Ukudla ilungile futhi olinganiselayo;
• umzimba njalo;
• komuntu;
• tempering.

Indlela accustom ngokwabo ukuze siphile ukuphila okugculisayo?

Odokotela baye basungula izincomo 10, okuyinto ingakusiza ukunweba ukuphila, wenze kube yokugcwalisa futhi kujabulise:

1. Qala ubuchopho Amazing. Ngokuvamile ukuxazulula puzzle, puzzle, ukufunda olunye ulimi, cabanga engqondweni, kunokuthi usebenzise i-wokubala. Ngakho-ke ngeke ukuqeqesha njalo ubuchopho. Lokhu kuzosiza ukuthi lihambe kancane nokucekelwa phansi ubudala, inhliziyo iqala ukusebenza ngcono kakhulu.
2. Umsebenzi. Musa zizungeze, ngisho uma kuvikelwe kuze kube sekupheleni kwezinsuku zakhe. Thola into angayithandi. Ngenxa yalokhu-ke ngeke uhlale uyingane futhi enhle isikhathi eside.
3. Musa udla kakhulu. Bagcine kokulinganisela nokuphuza udle kilojoule angaphezu kuka 1,500 ngosuku. Lokhu kusiza emangqamuzaneni omzimba ukulondoloza umsebenzi kanye athula. Kodwa ungayi komunye kakhulu komunye, landela olinganise ukudla.
4. Yenza imenyu ye qembu lobudala, ngokulandelana. Ngokwesibonelo, abesifazane oneminyaka engaphezu kwengu-30 ubudala kungavimbela ukubukeka imibimbi kuqala nge isibindi namantongomane. Abesilisa abaneminyaka engama 40 kuwusizo yokucebisa nezinso zabo imenyu noshizi. Lokhu kuzosiza ukunciphisa ukucindezeleka futhi izinhlanzi ukuzuza inhliziyo futhi sokujikeleza kwegazi.
5. Ngokuvamile lowo mcabango. Lokhu kuzosiza ukusungula ibhalansi ngokomzwelo.
6. Sokuthanda nokuthandwa. Lokho nenhlalakahle othandweni kusiza ukukhiqiza ihomoni injabulo (endorphin), ke kuqinisa amasosha omzimba.
7. Pholisa igumbi ebusuku. Ngaphambi kokulala, vula amafasitela efulethini, ngisho noma izinga lokushisa komoya lehla 17-18 degrees. Lokhu kuzokwenza ngcono umzimba wehlisa ijubane izinguquko ezihlobene nokukhula.
8. Ukuzivocavoca. Ngisho nemizuzu engu-eyisishiyagalombili umzimba nsuku zonke kungaba ukunweba ukuphila komuntu.
9. Makungaphumi etotoswayo kancane. Kungakhathaliseki yokuthi kuphambene zonke izincomo ngenhla, zinike isikhathi isikhathi ukudla okuthile esihlwabusayo.
10. Ungayibambi intukuthelo kuyo ngokwayo. Njengoba amangqamuzana ezinzwa e musa sikhiqize, futhi ngokuvamile kukhona imbangela isifo. Yabelana ngolwazi lakho kubantu bomdabu, ubatshele ukuthi awuphathekile kahle.

Ngokusebenzisa asebenzayo, hhayi kuphela ngokomzimba kodwa ngokwengqondo, normalizes isimiso sezinzwa, inhliziyo buyaqina. Kodwa kukho konke kufanele kube nokulinganisela.

Kanjani ukuba silondoloze isimo umbuso okunempilo?

Ukuze kulondolozwe ukusebenza okunempilo futhi esebenza kahle kwazo zonke izinhlangano of umzimba, kubalulekile ukuba axazulule le imodi kosuku. Funda baphaphame futhi ulungele ukulala ngesikhathi esifanayo, ukudla kusakazwe ihora. Ngenxa yalokhu umzimba ungakwazi ukujwayela umthwalo ezithile.

Nqoba imodi umsebenzi kanye nokuphumula. Lokhu kuzosiza ugcine umzimba nazo zonke izinsiza ezidingekayo. Siyabhubha isimiso sansuku zonke inomphumela omubi emzimbeni wonkana, futhi kungabangela izifo eziningi. I physiology umuntu ngamunye uhlukile, ngakho umuntu ngamunye kufanele kube isimiso sansuku zonke.

Ukuya emsebenzini nsuku zonke ngoba amadoda

Esikhathini esiningi kumele sihambisane ukuvivinya umzimba: kuba zonke izinhlobo ukuqeqeshwa isisindo, egijima nokuhamba sokuthuthukiswa ukukhuthazela. Usuku kumele kuqale nge gaphambi. Morning ukudla kufanele libe amaphesenti amathathu nanhlanu yokudla Imininingwane yansuku zonke.
Abantu abasha aba maningi amathuba okuba abe wusizo ukuhambisa. Ngakho-ke, elilungile ngemva kokudla kwasekuseni ukuhamba isigamu sehora. Iya ukusebenza ngezinyawo. Lapho isikhulile, isikhathi esengeziwe kufanele inikwe umzimba okuhloswe ngaso inkanuko kardiosistemy okungenani izikhathi ezintathu ngesonto.
Ukudla nsuku zonke yomuntu kuzomele sifake 5-6 ukudla, yize yonke main ukudla ziphele kuze kube amahora 16. Ukuze embhedeni kufanele uzilungiselele amahora 22-23. Emahoreni ambalwa nje ngaphambi sokulala ukuphumula ubuchopho bakho, ukuze kuqedwe ukufa kwabantu ngalesi sikhathi ukufunda izincwadi kanye TV. Kungcono ukulalela umculo okuphumuzayo futhi ukwenza ukungcebeleka kusihlwa.

Mode kosuku kwabesifazane

Insikazi zomzimba isikhundla sokukhulelwa lokuqala nokubeletha, okhombisa isidingo ubambelela isimiso esithile. Ukwenza imodi kosuku, khumbula nomjikelezo wokuya esikhathini, kusiza ukushintsha ithoni kanye namazinga hormone.
isikhathi esanele esingakanani okufanele usichithe ukuqeqeshwa: umzimba ukufukula ukunakekelwa inhliziyo, kanye umzimba ngilulekela. Owesifazane kuwusizo ukulala okungenani amahora angu-8-9 ngosuku, kusukela eziyishumi ntambama kuya ku-6 ekuseni. Hlukanisa isabelo nsuku zonke zokudla amathathu agcwele umuntu bese zidla kabili.
abesifazane asebeqinile Kudingeka futhi: Yoga nokufaneleka imizuzu okungenani 40 ngosuku. Imizuzu eyishumi nanhlanu kufanele anikezwe Amazing. Ngemva kweminyaka engu-30 isibalo ukulala amahora Kunconywa ukwehlisa. Ngemva kweminyaka engu-40 kufanele kuncishiswe inani inyama kanye carbohydrate, kuyilapho inani labantu okufanele ukudla ufuna ukulondoloza.

Usuku lwemithi ezinganeni

Kusukela esemncane izingane kufanele zifundiswe ukuba banakekele impilo yabo. Kubalulekile ukufundisa ingane kusukela zisencane ukuze akwazi ukuyala. Kungcono ukuze uvuse ingane eziyisikhombisa ekuseni ukumlungiselela ukulala kungakapheli 21 amahora. Cishe iminyaka engaba yisithupha wengane futhi sokuthatha isithongwana ezibalulekile. Hamba nengane okungenani izikhathi ezimbili ngosuku, wamfundisa umzimba bese wabelane eziyisisekelo ukudla izikhathi 5-6.
ukuhamba Okokuqala kufanele wenze ngaphambi kwesidlo, kanti eyesibili amahora ambalwa ngaphambi sokulala, kodwa kufanele kuncishiswe umzimba. Lapho ngineminyaka engu-esikoleni, ukuphila kwansuku zonke wengane uvuma ukuqeqeshwa. Ngakho-ke, awusekho iphupho usuku, kodwa ntambama kubalulekile ukunikeza ingane ukuba uphumule.
Khumbula ukuthi umbuso kosuku kuyisisekelo ngendlela enempilo, futhi kubalulekile ukuhlonipha wonke umuntu, kungakhathaliseki ubudala noma ucansi izigaba.