Izakhiwo ewusizo umbomvana. Indlela ukuze adle izithelo e ukudla?

Feijoa - engavamile Isithelo exotic, eyabonakala emashalofini ezitolo zethu muva. Akazange nje kunobuciko emnandi, kodwa futhi iqukethe esiningi amavithamini namaminerali.

Feijoa izakhiwo ewusizo, nokuthi ukudla izithelo

Ukwakheka feijoa kuhlanganisa semali pectin, cellulose futhi Vitamin C, okwenza kube kakhulu wusizo pheshana emathunjini. Amandla ukubaluleka izithelo lincane, ngakho-ke kungafakwa edonsa wezokudla. WezokuMbiwa amavithamini zifakwe amajikijolo sikhuthaze izivikeli mzimba.

Okuqukethwe okusezingeni eliphezulu lika-vitamin C izithelo isiza kanjani ukulwa imikhuhlane, ukusekela amasosha omzimba. Ngaphezu kwalokho, ingxenye iodine ngokuphelele amuncwa wumzimba, okwenza izithelo izitshalo wusizo indlala yegilo ne ukusetshenziswa njalo. Ezinye inzuzo has feijoa kanye uhlelo senhliziyo nemithambo yegazi: amavithamini namaminerali okumunyethwe kuwo, silondoloze ithoni semithambo, ngesikhathi esifanayo UKUPHEBEZA ukuthuthukiswa izimila anomdlavuza kwezitho. Antioxidants eziqukethwe isikhumba sithelo.

Yiziphi izindawo ewusizo umbomvana nokuthi ungazisebenzisa kanjani izithelo adle? Lolu lwazi kuyasiza kakhulu iziguli unesifo sikashukela, njengoba izinto eziqukethwe izithelo, yokunciphisa izingcindezi wahlanza igazi ubuthi kanye cholesterol, ekuvimbeleni ukukhumuzeka koqweqwe olwelwesini yegazi nokunikeza nethonya eliyinzuzo imisipha yenhliziyo. Izithelo kabanzi lisetshenziswe izimonyo omunye ephumelela kunazo amathuluzi anti-ukuguga.

Ayikho ngaphansi inzuzo has ikhasi izithelo - yakhiwa cishe esilinganayo amavithamini njengasezulwini uginindela kakhulu. Ukuphendula umbuzo mayelana nokuthi isetshenziswa kanjani ukudla feijoa, kufanele ngokushesha kuqashelwe ukuthi ikhasi has a iyathandeka, kodwa ingasetshenziswa njengenhlangano okufakiwe itiye, izithelo iyisitshulu noma ujamu.

Naphezu inani elikhulu izakhiwo ewusizo, it has ezinye Izimo feijoa. Indlela yokusebenzisa izithelo okuthiwa kuso contraindicated? Endaweni yokuqala, ngenxa lemali elikhulu ushukela it is hhayi Kunconywa ukuba abaphethwe isifo sikashukela nokukhuluphala ngokweqile. Okumele kuqashelwe uma kungenzeka nje kudliwe, futhi komzimba: berry cishe akusho baxabane nomzimba, kodwa ukuthatha isinyathelo ukuze uphephe kunomvuzo waphinda.

Amavithamini eziqukethwe feijoa

Ngoba izithelo uginindela iqukethe esiningi Vitamin C, kunconywa emazingeni eliphansi elithwala umoya-mpilo egazini nasemasosheni omzimba ukwesekwa. Isibonelo esiyinhloko ukuthi ukusebenzisa feijoa izinjongo zokwelapha, ukusetshenziswa izithelo uginindela e Cosmetology futhi ekhemisi: uwoyela ezikhishwe amajikijolo, ephethe isinyathelo eqeda ukuvuvukala, futhi akhiphe kwandisa umsungulo futhi kuyaqina kwesikhumba, wafihla yokuntula ehlukahlukene.

Feijoa kuyinto isitshalo esiyingqayizivele kabani izithelo anamavithamini amaningi, i-folic acid futhi izakhi mkhondo. Lonke eziyinkimbinkimbi izakhi futhi izinto ezuzisa emzimbeni womuntu ine spa Amazing nomphumela firming. lokuqeqeshwa Odlule luye lwabonisa ukuthi ukwehlisa umfutho wegazi, izakhiwo anti-amagciwane ngempumelelo ngokumelene E. coli futhi staphylococci - zonke lezi izakhiwo kunenzuzo has feijoa. Kanjani ukudla olungile? Lokhu ungacela uchwepheshe wezokudla.

Feijoa: indlela yokusebenzisa ekuphekeni

Naphezu kweqiniso lokuthi lesi sitshalo ukuze latitude yethu ukunambitheka exotic kuba ezijwayele eziningi - sitrobheli uphayinaphu, nge Ukuthoma amanothi. Ngaphambi sikhuluma indlela yokusebenzisa Feijoa e ukudla, kuyafaneleka ukuthi izinjongo Culinary ngokuvamile asetshenziselwa izithelo lonke. Ikhasi womile bese yengezwa zezinkambi, izithelo iziphuzo, sezimoto kusuka nezinye izithelo. Feijoa ingagxila njengoba ucezu njalo izithelo - le njongo iyasikwa futhi ususe ngokucophelela uginindela ngesipuni.

Izithelo zalesi sitshalo livame ukusetshenziswa njengenhlangano isithako salads ahlukahlukene ngezithelo, izithelo kanye nemifino. Ngenxa yalokho i-refilling izitsha ekahle ukhilimu omuncu yogurt. Amajikijolo zisebenzisa ekuphekeni, hhayi nje njengomuntu izithelo fresh esiphundu, kodwa futhi njengoba isakhi esiyinhloko izitsha ezahlukene - ukubhaka, ujamu, ujamu, isaladi, izithelo iyisitshulu, iwayini kanye liqueurs.

Ukwakheka feijoa kuhlanganisa okusheshayo amafutha utilizable, ngakho izithelo zawo basonta isigaba ukudla impilo. Njengoba sihlobana imikhiqizo hypoallergenic ukuthi musa baxabane nomzimba. Nokho, ulinganiselwe: ngeke kube khona kulabo abahlushwa ngabanye ukungabekezelelani feijoa. Indlela yokusebenzisa ke kulesi simo, ungakwazi ubone udokotela wakho. Kungenzeka ukuthi inani elincane kwengaphakathi namanje kuvunyelwe.

Feijoa wendabuko imithi

Folk abelaphi bayazi kahle indlela yokusebenzisa kahle feijoa. Ngokuvamile esetshenziswa njengendlela ekwelapheni izifo yegilo ngenxa okuqukethwe iodine okusezingeni eliphezulu esithelweni. In izifo zomzimba nsukuzonke, kuyinto efiselekayo udle 200-300 amagremu kwengaphakathi. Kubalulekile nokukhumbula ukuthi eluhlaza Feijoa izakhiwo ewusizo ogcinwe ngeviki elilodwa. Uma uhlela ukuba alungiselele izithelo eziningi ezinkulu, isithelo inyama egayiwe futhi uthele ushukela. ngaleyo ndlela ingxube eliphekiwe azigcina zonke izakhiwo ezuzisayo isikhathi eside.

Naphezu inani elikhulu izici wusizo feijoa alandisa Izimo:

• esiphezulu I umthamo wansuku zonke i juice omdala berry ingenye ingilazi, izingane kuze iminyaka 7 - 0.5 izinkomishi.
• Kungcono hhayi ukusebenzisa amajikijolo in inqwaba ngesikhathi sokukhulelwa futhi ngesikhathi exacerbation izifo ezingamahlalakhona.

Indlela ukukhetha feijoa

Lapho uthenga i izithelo enjalo exotic kuyadingeka ukugxila umbala kwesikhumba nokuqina izithelo. Amajikijolo akufanele ezilimele, isikhumba kumele kube bushelelezi ngisho. I degree of ripeness kunqunywa umbala uginindela: umbungu ovuthiwe kuba sobala.
Gcina izithelo fresh i isilinganiso izinsuku eziyisikhombisa nane. Ukuze isitoreji isikhathi eside zezithelo ngokuvamile ukwenza preform - isagcine, sezimoto, izithelo iyisitshulu.

Feijoa ngoju

Kuyasiza ukwazi ukuthi ukusebenzisa uju umbomvana. Lena uju hhayi kuphela, kodwa futhi umuthi omuhle ukuthi kuqinisa namasosha omzimba futhi kunomphumela ezuzisayo emzimbeni womuntu. Phakathi kwezinye izinto, le dessert kulula ukulungiselela futhi awukudla original kakhulu futhi engavamile etafuleni.

Ukuze silungiselele uphayinaphu ugwava noju uzodinga:

• isinkwa kungekho kuswela;
• Feijoa;
• walnuts.

Feijoa izithelo wageza kahle ngaphansi kwamanzi cool yomiswa. Uma wayefisa, izikhumba kungenziwa usukile kubo njengoba kugcina Ukuthoma yayo ukunambitheka, ngisho emva kokwelashwa ukushisa amajikijolo. Izithelo fake uthathe yizicucu eziningana futhi ibekwe endaweni esitsheni, exutshwe amantongomane noju. Ingxube kwaphumela ugcwala esiqandisini amahora ambalwa, bese badle.

Growing feijoa ekhaya

Feijoa zingatshalwa ekhaya, naphezu kweqiniso lokuthi ke esimila angavamile. Isimo esiyinhloko ekukhuleni kwayo kuyinto ukunakekelwa abanekhono.

Feijoa uthanda olumanzi endaweni elikhanyayo, kodwa awukwazi ukubekezelela elangeni. Njengoba isitshalo luyokhula ngobukhulu, it is utshalwe kabusha zibe izimbiza ezinkulu. Nolibo feijoa ukuletha emva kweminyaka 4-5. Ngaphandle, lesi sitshalo kuyinto enhle kakhulu futhi icwecwe, umphelelisi ngokuphelele noma iliphi igumbi noma ehhovisi, njalo nokunikeza izithelo esihlwabusayo futhi unempilo.