Inkukhu gizzard: caloric kanye umsoco

Ezihlukahlukene futhi olinganiselayo Ukudla - kwenye yezingxenye wezempilo kanye nokuphila isikhathi eside. Ukuthenga ukudla, abantu acabangele izici ezilandelayo:

• ikhalori;
• umsoco;
• palatability;
• intengo.

Uma ukhetha inyama ngokuya uthanda inkukhu. Okokuqala, ukusetshenziswa kwalo ayinakho enqabelo zenkolo noma zenkolo. Okwesibili, inhlanganisela intengo kanye nekhwalithi inkukhu - yezimbangela ethandwa kakhulu wamaprotheni isilwane. Kuyasiza, iyatholakala, kulula ukupheka. Kuyefana nasendleleni le ngu-imikhiqizo inkukhu. Kuyinto kwesibindi, izinhliziyo futhi izisu. Umkhiqizo zakamuva - eyigugu kakhulu zalezi.

Imininingwane yokudla okunempilo

Inkukhu gizzards, noma inkaba - inqolobane kwezakhi, aqukethe potassium, phosphorus, i-zinc namavithamini B, E futhi i-folic acid.

Zingaki kilojoule inkukhu gizzards? 100 g - 114 kcal, amaprotheni wokuqukethwe - 18.2 g Fat - 4.2 g, carbohydrate - 0,6 g

Eziqukethwe iqembu lomkhiqizo behileleka B amavithamini ku inqubo hematopoiesis. Zibalulekile kakhulu isikhumba enempilo, izinwele nezinzipho. Lezi amavithamini sikhuthaze umsebenzi zokuzala zabesifazane, laba kanjani nesandla ukukhulelwa okunempilo.

Folic acid oyenza inqubo cell division, uhlanganyela ukuvuselelwa kwezicubu nokuthuthukiswa isitho. Ngakho-ke, umkhiqizo kufanele kufakwe ekudleni izingane ngemva konyaka owodwa futhi abesifazane abakhulelwe.

Lokudla okunempilo ukubaluleka Inkukhu gizzards okuqukethwe eliphezulu amaprotheni namafutha kancane. Lokhu kwenza imikhiqizo yokudla. Yingakho ukudla okuphekwe aphume kulo ziboniswa kubantu benenkinga ukukhuluphala, kanye bonke labo abazama ukugcina umzimba wakho isesimweni. 30 amagremu ukala ngokwesilinganiso inkukhu gizzard. Calorie ke - 28,2 kcal.

izinzuzo umkhiqizo

Nezinkaba aqukethe ukubunjwa yabo fibre. Umkhiqizo kunomthelela ukuvela satiety, iprotheni ukubunjwa yayo kugaywe kalula. Inkukhu gizzard, okuqukethwe kabani ikhalori kuyinto ngempela ongaphakeme, uvunyelwe ukungena imenyu yokudla.

Ukuze uthole inzuzo egcwele umkhiqizo kufanele uqaphele ukuthi ukuphila layo eshalofini kuyinto esingaphansi kwezinsuku 2, futhi izakhiwo ewusizo Wacishe ngokuphelele lapho simisiwe.

Izidlo kusukela inkukhu gizzards kuyayivula, zishukumisa ukugaya, ukukhuthaza ngcono microflora emathunjini. Umkhiqizo normalizes ukusebenza izinso, ubuchopho, isimiso sezinzwa futhi inhliziyo. Iqukethe esiningi yensimbi, kuyasiza ukuvimbela i-anemiya. Normalizes umzimba, anika. Inkukhu gizzards ukunikeza ingxenye eyodwa kwezintathu imfuneko nsuku zonke i-zinc, okuyilona elidingekayo ukuze umuntu ukwakheka skeleton, ukusiza ukulwa nezifo ezibangelwa amagciwane kanye nethonya elihle ku-ukubukeka komuntu.

100 g umkhiqizo aqukethe 84% of imfuneko nsuku zonke selenium izidingo ezibaluleke kakhulu empilweni. Lokhu bandisa microcell abasha, kuthuthukisa amasosha omzimba, kuthuthukise ukuphila isikhathi eside, evimbela intuthuko izifo zenhliziyo nemithambo yegazi.

Ukulimala umkhiqizo

Ukudla kufanele akwazi ukulinganisela. ukusetshenziswa Iyingozi ngokweqile inkukhu gizzards. 100-igramu yabo bakhonze iqukethe 239 mg cholesterol ngesilinganiso yansuku zonke mg 300. Nezinkaba ukuhlukunyezwa kwandisa ingozi yesifo senhliziyo.

Kungalimaza umkhiqizo, isimo noma eshalofini yokuphila adicilelwe, amahora ngoba ngemva 48 wesitoreji kuwo kuqala ukukhiqiza futhi buthelela ezinobuthi.

Ukukhetha mkhiqizo

Ukuthenga inkukhu nezinkaba, banake kakhulu ngokubukeka kwabo. Eceleni yakhiwa cishe ngokuphelele kwemisipha izicubu, ngakho isakhiwo ayo kufanele abe nokunwebeka. Nezinkaba kufanele kube ngokulinganisela usemanzi, kodwa ngaphandle isikhwehlela, futhi indawo - bushelelezi, ngaphandle umonakalo noma izinyembezi. Ukuba iphunga ezingemnandi omuncu - ubufakazi komkhiqizo eliphansi. Thenga nezinkaba chilled kangcono. Kuzo, njengoba kuqhathaniswa eqandisiwe, walondoloza wonke umsoco.

Ukuhweba ngokuvamile inikeza nezinkaba ezimbili: ehlutshiwe igobolondo bangaphakathi ophuzi. Kungcono ukukhetha is bahlanza ngokuphelele.

Ukulungiselela ukupheka

Umkhiqizo kumele wageza kahle bahlanza kusuka amafilimu, amafutha udoti. Nezinkaba bafa zibe izingxenye ezimbili noma ezine. Ngaphambi ukwelashwa ukushisa badinga waphinda ukususa.

Inkukhu gizzard - umzimba kunalokho eqinile. Siqukethe imisipha awugqinsi, kuhlobene izici of inyoni ukudla. Amazinyo banayo, futhi ukudla uchotshoziwe esiswini. Ngakho-ke, ukwelashwa ukushisa inkukhu gizzards udinga ukwenza kahle, kuhambisana nezincomo izazi zokudla.

ukulungiselela

Khetha iresiphi. Ukuze silondoloze izinzuzo ukusetshenziswa nomkhiqizo wasinikeza umsungulo kubalulekile ukupheka inkukhu gizzard. Calorie eseqedile isidlo ngokusebenzisa, isibonelo, isamba ngokweqile amafutha, ungakwazi negate yonke imizamo yokwehlisa ke. Nokho, eziningi zokupheka, ukukhetha ezinkulu.

Inkukhu izisu ukulungiselela ezihlukahlukene izitsha. Abakwazi Fry, amakhekhe, sikadali nge imifino, amakhowe futhi amazambane. Inkukhu gizzards okuphekiwe sikadali, irayisi, pate. Umkhiqizo kuhambe kahle nososo ehlukahlukene. kungaba ukulungele izakhi umhluzi ingxube offal.

Inkukhu gizzards ingalungiswa njengendlela dish ehlukile, uhlobise nge isiphuzo abilisiwe. Ingasetshenziselwa njengoba ukugxusha ekulungiseleleni pancake, imiqulu, ophaya.

Ebilisiwe inkukhu nezinkaba

Indlela elula. Zokukhekheleza, uthole dish sesibili - abilisiwe inkukhu gizzards. Calorie umkhiqizo angasetshenziswa kokudla wezokudla.

Lapho ulungiselela iyiphi isidlo inkukhu izisu beqala kudingeka ubilise. Kungathatha isikhathi eside. Uma kungenjalo pre-faka inkaba, udinga ukupheka kubo okungenani ihora, mhlawumbe nangaphezulu. Ibila on ukushisa low kunesidingo. Uma umkhiqizo ngaphambi ukupheka isikhathi cwilisa uzodinga kancane - ngeke ikwazi ukubekezela imizuzu engaphezu kwengu-40.

Ehlutshiwe inkaba uthele amanzi abandayo, engeza izinongo kanye gqoka umlilo. Cook, kuncike ekutheni noma babengayikhathaleli ofakwe kusuka imizuzu 40 amahora nesigamu. Nezinkaba kuyoba emnene kakhulu futhi okunomsoco.

Calorie abilisiwe inkukhu izisu at 143 kcal. Umsoco umkhiqizo:

• Amaphrotheni - 20g;
• amafutha - 7 g;
• carbohydrate - 0 ye-

Iyisitshulu inkukhu gizzards

Ukulungisa izitsha kudingeka kule mikhiqizo:

• nezinkaba pre-okuphekwe;
• anyanisi;
• izaqathe;
• izinongo ozithandayo, usawoti;
• ukhilimu omuncu;
• amafutha zemifino.

Three naphakathi ama ikhasi Chop fake. Nyakazisa emaceleni okusezingeni eliphezulu agqoke umlilo, uthele amafutha zemifino. Cover onion nepepper, ukunciphisa izinga lokushisa esiphansi. Ibila, embozwe imizuzu eyishumi. bahlanza Ngokulandelayo, vukuza on a indawo grater izaqathe kanye izisu abilisiwe engeza ukuba pan kuya anyanisi. Pour konke inkomishi kwesigamu amanzi sikadali embozwe cishe ihora abilayo, unezela amanzi uma kunesidingo. Ukuletha isidlo kuze kwenziwe, engeza emithathu kuya kwemine wezipuni ukhilimu omuncu, izinongo usawoti. Govuza bese ubamba umlilo imizuzu eyishumi. Khonza nanoma yimuphi dish side, ufafaze amakhambi oqoshiwe.

Caloric iyisitshulu inkukhu izisu - 123,25 kcal 100 g umkhiqizo.

Lokudla okunempilo ukubaluleka izitsha izinga 100 g umelwe ethebuleni.

Lokhu dish ibhalwe multivarka kalula.

Ukuze ucime kuthathwe abilisiwe inkukhu gizzard, caloric ungeze kuzoncika ukulungiswa imikhiqizo. Ukusebenzisa imifino ihlinzeka isidlo-kilojoule amaningi.

Ukusetshenziswa by-imikhiqizo kusiza ukuqeda izinkinga ngezipikili nezinwele. amaprotheni wokuqukethwe High kuthuthukisa Shag isimo.

Izidlo kusukela inkukhu gizzards zakha uthando, bona zishukumisa ukugaya futhi enothisa umzimba nge macro- futhi microelements. Okuningi isitshulu ewusizo simmered nezinkaba, eyayibonakala ibhalwe ivolumu esiphansi amanzi.

Izazi zokudla axwayisa ekusetshenzisweni ngokweqile offal. It is hhayi Kunconywa ukuba esikhundleni ngokuphelele inyama yabo. Ukuze ukuzinza we ukusebenza lomgudu wokugaya ukudla bese ukunciphisa ngokwanele ukufaka kwimenyu esisindo izitsha ezivela inkukhu gizzards kabili ngesonto.