'Rich' broccoli tempura

Isakhi esiyinhloko ukulungiswa broccoli amahlumela in Batter libizwa broccoli, okuyinto kubhekwa okwazalelwa iMedithera. "Asparagus Italian" Ngaphambili, wabizwa ngokuthi. Esikhathini sethu, the broccoli okudume kakhulu Melika kanye kulo lonke elaseYurophu.

Ingxenye edliwayo yale broccoli florets kukhona afana "inhloko" of ukholifulawa aluhlaza, onsomi nemibala emhlophe.

Ukuze silungiselele broccoli tempura kufanele ukhethe iklabishi, okuyinto inflorescence Friend, ishidi ukuzivuselela, nemikhawulo yomhlaba ngeziqu akuzona okuhlukene. Ukunambitha ithi ayifane asparagus, ngakho-ke livame ukusetshenziswa esikhundleni salo ekuphekeni.

Broccoli unothile ngamavithamini E, C, PP, A, iqembu B, kanye amaprotheni, acid ezibalulekile acid, amaminerali ahlukahlukene. It has phytin ukhuthaza excretion ezisindayo zensimbi. Carotene ngenhla kuphela izaqathi. Kodwa okubaluleke kakhulu, iqukethe izinto iwukudambisa radionuclides kanye Antioxidants.

Lokhu iklabishi kabanzi indlela yokudla ehambisana nempilo njengoba has ayelapha. Ngokwesibonelo, broccoli tempura kubhekwe izitsha imifino. Ngu kuhlanganise ke ekudleni kwakho kwansuku zonke futhi sinamathele mandla phezu isithombe kwenkathi ethile yesikhathi, kungenzeka ukugwema ukuthuthukiswa isifo sokuqina kwemithambo yegazi kanye kancane inqubo yokuguga. It is ibuye Kunconywa ukuthi khona iklabishi ekudleni kwezingane, abesifazane abakhulelwe kanye nabantu buthaka emva yokugula. Ngaphezu kwakho konke, kubonakaliswa ukuthi ukwazi ukunciphisa ingozi yomdlavuza ngisho.

Ngokuvamile okuphekiwe broccoli: oluhlaza - amanzi, onsomi - ngombhangqwana. Okubaluleke kakhulu, it is hhayi kugaywe ngoba inflorescences kwakhona ithenda kakhulu. Ngokuvamile, ukuqedela ukulungiswa okwanele yayo Blanch.

Broccoli - omkhulu side dish ukuze inyama kanye nenhlanzi izitsha. Isetshenziselwa futhi njengendlela umhlobiso izitsha, futhi kukhona izindlela eziningi okumnandi, indima eyinhloko okuyinto iklabishi. Its hhayi nje abilisiwe, iyisitshulu, okuthosiwe, kodwa futhi kudliwa eluhlaza, ngokuvamile ngokungeza broccoli ukuze salads.

Ezweni abapheki labapheki ukwazi indlela ukupheka broccoli in Batter ukuze alondoloze zonke amavithamini abalulekile namaminerali. Abaningi bayakwazisa isidlo, ngoba, naphezu sasivumela yayo kilojoule, kuyinto kakhulu, okunempilo kakhulu.

Zethu iresiphi broccoli tempura inikeza indlela kahle kulula ukulungiselela le isidlo nge nezindleko okungenani isikhathi.

Uzodinga inhloko-broccoli, 300 amagremu kafulawa, amaqanda 2, isipuni ushukela, amafutha kancane omnqumo usawoti kanye pepper (ukunambitha).

Ukuze uqale, ugeze iklabishi ngokucophelela ukuqaqa kube florets. Ubilise kwabo mayelana amanzi imizuzu emithathu podsolit. Uma ufuna ukulondoloza broccoli eluhlaza ke ngemva kwakhe ukuyikhipha amanzi abilayo, wasibeka ngaphansi kwamanzi abandayo nokugijima.

Phakathi naleso sikhathi, lungiselela Batter. Olungasihlukanisa izikhupha kusukela amantshu amaqanda. Govuza the amaqanda izikhupha ne ufulawa, usawoti, amafutha omnqumo, ushukela, pepper kanye esincane amanzi abilisiwe. Gwema izigaxa. Engeza washaywa amaqanda qanda ngokwehlukile.

Epanini encane, shisisa yemifino uwoyela kahle, lapho bonke gazinga florets of broccoli, ngaphambili elicwiliswe ngamunye wabo Batter ngaphambilini okuphekiwe. Uma iklabishi embozwe uqweqwe yegolide brown yegolide, usisuse ukushisa.

Zonke izimbali ethosiwe ipuleti nge napkin ukusula ugxile amafutha ngokweqile (emva ukudla okunamafutha akazuzi umzimba).

Ngaphambi sikhonza, broccoli tempura kungenziwa ehlotshiswe amakhambi fresh, bese wengeza kancane sauce.

Leresiphi yakhelwe servings ezine. Endaweni ehlukile, kufanele kuphawulwe ukuthi amagremu 100 of the dish kilojoule 115 kuphela. Kuyoba ke baziswa yibo bonke, ngaphandle kokukhetha: i gourmets yangempela nabasekeli ukudla imifino, futhi labo abaqhubeka begcine indlela yokudla ehambisana nempilo ezahlukene.