Revalina s temat njalo mkhuba. Namuhla, amantombazane ukuchitha eziningi umzamo bezama ukusebenzisa izimonyo ezokwenza ukugcizelela zonke izinzuzo, kodwa ngesikhathi esifanayo ukuhlala ongabonakali. Kepha uma ulandela imithetho wobuhle, ungabheka ezinhle ngaphandle kokusebenzisa noma iyiphi imikhiqizo yezimonyo.
Siphakamisa ukuthi uzibhekele 10 amasu esilula eyokusiza ukubheka yemvelo futhi nasici ngaphandle izimonyo.
Yenza amashiya zakho zibukeke kahle
Uma ubuso bakho ungenamahloni izimonyo, amashiya kumele ukhulume kuyoba undab 'uzekwayo. Isimo sabo kuzoncika ubuso bakho. Uma amashiya kukhona ukukhanya kakhulu, ungakwazi ukuthinta wokupenda noma zehena. Lapho ekhetha umbala, qiniseka ukuthi olufana izinwele zakho umthunzi. Uma awuzalwanga amashiya awugqinsi, sizisebenzise uwoyela ocolisekileyo nsuku zonke ne Vitamin A. Ngokushesha, uzophawula unesandla ezinguqukweni ezimangalisayo amashiya wakho.
Gcizelela amehlo akho
Ukuze wenze ukubukeka bazwakale, kufanele ukoma nemivimbo engu akho, bese usebenzisa i-ijeli esobala ngabo. Ungase futhi qhubeka wenze ukhophe.
Futhi siqiniseke ukuthi, ukuqeda tindilinga amnyama ngaphansi kwamehlo. Qala ukubukeza ekudleni kwakho. imibuthano Dark ngokuvamile umphumela yensimbi ukuntula noma amavithamini emzimbeni (okuyinto in inqwaba ku sesibindi inyama ebomvu). Khetha ukhilimu ngoba amehlo nge umphumela mhlophe noma retinol. ukulibopha Cold nge Mint noma itiye eliluhlaza futhi iwusizo kakhulu.
Mhlophe Amazinyo akho
Ukumamatheka elikhanyayo izokwengeza amaphuzu 100 kunoma ukubukeka komuntu, ngakho qinisekisa ukuthi akukho lutho kokuma wena likhanga. Sebenzisa mhlophe wokuxubha, ikakhulukazi uma uphuza ikhofi noma iwayini. Kodwa khumbula, musa uthole oshisekayo futhi, kusukela wokuxubha zingaba nomthelela onzima kakhulu on the amazinyo. Uma une amazinyo ube tint ngokwemvelo grey noma ephuzi, ungenza mhlophe okhokhelwayo.
Khumbula izindebe
Nutrition, hydration kanye eliphathisa okunengqondo Akubalulekile nje kuphela ubuso bakho, kodwa nezalo izindebe. Lip balms ungayithola enye by uwoyela wemvelo. Kanye ngesonto, uligcoba izindebe nge isixubho noma kalula. Kuze kube yimanje, pre-moisten kubo ugcobhoze zibe ushukela.
Nakekela izinwele zakho
izinwele buthuntu futhi kwekhanda ungazange olusha, isimo sibe sibi ukubukeka komuntu kuphela uma kungenziwanga enze-up. Khetha kwekhanda elula imibala yemvelo njengoba ngaphezulu ongakhetha olukhulu kuyoba ezingezwani ngokubukeka zemvelo. Njalo usike uqhekeko uphela, sebenzisa imikhiqizo yezimonyo ukuze azivikele okweqile kanye Ungeqisi it ne styler. Ungasebenzisa uwoyela kakhukhunathi, kuzonezela kukhanye ukuze izinwele zakho bese Ukusiza ukuthi silwisane ukoma futhi dandruff. Hashaza izinwele infusions of ezikhishwe engamakhambi, siyobasiza nokuba ukubheka shiny.
Sebenzisa umuthi ovikela isikhumba
emisebeni ultraviolet ingenye yezimbangela imibimbi ngaphambi kwesikhathi, kanye nezinye "amabhonasi" zokuguga. Ingase futhi ibangele umdlavuza, ikakhulukazi uma une isikhumba eyanelisako. Ngakho, nge SPF imikhiqizo kumele kusetshenziswe hhayi kuphela ehlobo ogwini, kodwa unyaka wonke.
Gxila isikhumba sakho
Cosmetologists bakholelwa ukuthi akufanele ugeze ubuso bakho ezingaphezu kuka kabili ngosuku, futhi ukuba benze okuhle nakakhulu lokhu kuphela ubusuku. Ekuseni, ungasebenzisa ubisi elihlanza, lotion noma cube ice. Okubaluleke kakhulu, musa basihlikihle esikhumbeni futhi, ngoba lezo zinqubo ungakulimaza wakhe. Kuyasiza kanye ngesonto kute wente imaskhi ebusweni (ngobumba olumhlophe, isibonelo). Uma isikhumba sakho akuyona ebucayi kakhulu, ungakwazi amakhasi it ngobumnene, kusetjenziswa imihlobohlobo Scrubs ebusweni.
Lala ngokwanele
ubuthongo Proper (okungenani amahora angu-7-9) okudingekayo ukuze isimo sesikhumba esihle, futhi impilo jikelele. Lala embhedeni wakho phambi 11 ntambama, phakathi nobusuku ngenxa umzimba uqala ukukhiqiza omunye ezinkulu "yezimonyo" i-hormone - melatonin.
Uhlolisise ekudleni kwakho
Kukhona ukuxhumana phakathi isimo isikhumba sethu futhi okudla esikudlayo. izinhlanzi zasolwandle oily, imbewu kanye nati, zemifino amafutha ungomunye imikhiqizo ezibaluleke kakhulu. Lo mthombo-fatty acid, vitamin E kanye carotene, okuyizinto isikhali esiyinhloko ekulweni free radicals. Futhi, ekudleni kuzomele sifake imikhiqizo yobisi, ngoba isihluthulelo microflora enempilo.
Thola umbala wakho
Uzokhetha umbala izingubo kuyothuthuka isikhumba sakho tone, fihla amaphutha futhi wenze ukubukeka kwakho bazwakale. Skin ngaphandle nohlaka kokuthona ubukeka paler, ngakho-ke kubalulekile ukuba babhebhethekisa lesi simo, ngokukhetha shades buyabanda futhi amnyama. White - futhi ukhetho best. Gxila imibala ahlanzekile elikhanyayo: okuluhlaza okwesibhakabhaka, aluhlaza, Teal, peach. Ngokuvamile, kufanele ukunquma umbala wakho hlobo bese ukhetha izingubo ngokuhambisana nemithetho yayo.