Ukudla kwabesifazane abakhulelwe kanye ukhuluphele

isisindo okweqile is ukuba yingozi wonke umuntu ezaziwayo. Ngokuvamile kuba imbangela izinkinga ezinkulu esimiso senhliziyo nemithambo yegazi, ke kuphakamisa ukubukeka iphika, futhi ekugcineni kaningi esiholela ekufeni kungakabi isikhathi. Ngokuqinisekile parturient ngamunye esikhathini esizayo uyazi ukuthi ukhuluphele ngesikhathi sokukhulelwa Kungase yingozi. Sidinga ukuthatha isinyathelo. Kulokhu, udinga uhlobo olukhethekile lokudla kwabesifazane abakhulelwe kanye ukhuluphele. Kangakanani ezahlukene? Yilokhu sizoxoxa ngani kulesi sihloko.

Ukudla kwabesifazane abakhulelwe kanye ukhuluphele. ukudla eseduze

• Okokuqala, kufanele kuphawulwe ukuthi isimo komsoco abesifazane e onentshisekelo isikhundla kufanele abe olinganiselayo. Ochwepheshe batusa ngosuku ukudla mayelana 100 amagremu amathathu amaprotheni, inxenye lo mthetho kufanele zisebenze imikhiqizo okuvela ezilwaneni (amaqanda, imikhiqizo yobisi, inhlanzi kanye ezinye inyama).
• Umkhawulo lemali avumelekile amafutha ngosuku - amagremu 100 (20 amagremu - yemifino).
• Ngokuqondene carbohydrate, ngosuku ingagxila 400 amagremu Nokho, kusukela senyanga yesibili, izinga kumele kungancipha kancane. Kubalulekile ukuqaphela ukuthi Ukudla kwabesifazane abakhulelwe kanye isisindo okweqile kuhilela kwenqatshwa cishe ephelele khekhe kanye elimnandi. Amakhabhohayidrethi kungcono etholwe kusuka izithelo nemifino, kanye ezihlukahlukene okusanhlamvu.
• Ukudla okufanele zithathwe njalo futhi izingxenyana ezincane. Kalula nje, uma umama okhulelwe uzokwazi ukusabalalisa kahle okuqukethwe ikhalori ukudla usuku lonke, i-Kilos engadingeki ngeke usathola.

Ukudla kwabesifazane abakhulelwe kanye ukhuluphele. ukupheka

A indima ebalulekile efanele umsoco nemidlalo kanye inqubo ukupheka. Yiqiniso, kufanele uhlukane nale imikhiqizo semifinished, kusukela ngaphezu eziyingozi chemical compounds (stabilizers udayi, thickeners, njll), bona cishe zingenalo izinto eziwusizo. Ukudla kungaba:

• Baked;
• steamed;
• iyisitshulu.

Ukudla Ukudla oncelisayo. izimiso eziyisisekelo

Ngokusho kochwepheshe, umsoco ofanele ngemuva kokuzalwa kwengane akahlukile kulowo odlule. Nokho, kulesi simo, kangcono ukuba imikhiqizo gippoallergennye. Kungenjalo, ubisi lukamama indlela abasabela womntwana iguliswa kungenzeka. Kufanele ukulahla ezisawolintshi nezinye izithelo ngesikhathi ibele. Akunakwenzeka ukusho ngokuthe ngqó ukuthi ukudla kuzokwenza komzimba. Kufanele uqaphele futhi agcine ingane.

Ukudla oncelisayo. Inyanga yokuqala: Izincomo

Ngenyanga yokuqala ngemva kokuzalwa kwengane umama osemncane noma kunjalo akufanele ahlale Ukudla okuqinile, okuyinto manje kwandile, ukuze singathwesi ubisi elahlekile. Yidla kwesokudla nangokulinganisela, njengoba kuchazwe esigabeni sokuqala salesi sihloko. Kunjengoba ukusetshenziswa kakhulu imikhiqizo yemvelo yobisi kungaba (ubisi, iyogathi, cottage shizi, ukhilimu omuncu). Ungakhohlwa mayelana izithelo nemifino ekudleni nsuku zihlanganisa inyama engenamafutha nenhlanzi, zemifino amafutha. Kunconywe ukudla amahlanu noma kasithupha ngosuku, kodwa izingxenye ezincane.