ImpiloUkudla okunempilo

Zokwelapha yokudla 5a. 5a Ukudla imenyu ngesonto

Kwenye yezingxenye esemqoka ekwelapheni izifo eziningi kuyinto ukudla ukuthi has a ekhethekile ugesi uhlelo. Ngendlela ebaluleke kakhulu uma uwagcina izifo wamathumbu, isisu, isibindi nemizimba chologenic. yokwelapha yokudla okunempilo kubalulekile ukusebenzisa ukudla abathile kuphela, ukupheka kubo, acabangele lokushisa oyifunayo ukudla wakhonza, isikhathi kanye nenani ukudla. Kuye uhlobo ngobucayi isifo, lezi zici zingase zishintshe. izici ezinjalo owelapha waphawula Pevsner ngo-1920. Khona-ke ayeyisebenzela nanhlanu amatafula wezokudla izifo eziningana, okuyinto esetshenziswa namuhla.

Popular Power System

ithebula 5a zokudla eyabelwe abantu abaphethwe biliary ipheshana isifo, isibindi gallbladder. Inhloso Ukudla ukuqinisekisa ukudla okunempilo futhi ukuzinza umsebenzi sesibindi futhi Bile uketshezi. Ngenxa yalesi Ukudla buthelela glycogen esibindini, Bile uketshezi ziyashukumiseka futhi yokwenza evamile pheshana emathunjini futhi umzimba. Ukudla 5a esiboniswa ngesikhathi yokutakula sokusha kwesibindi oyingozi futhi cholecystitis, amatshe atholakala enyongweni, isifo sokuqina kwesibindi kolwelwesi okungamahlalakhona, nesifo.

Ukwakheka imikhiqizo

Ukudla kuhlanganisa ukudla nge carbohydrate evamile namaprotheni, noma yimiphi imikhawulo zithinta amafutha kuphela. izitsha okunqatshelwe equkethe amafutha abalulekile, oxalic acid, purine-ocebile, cholesterol, imikhiqizo namachibi fat. Ukudla nsuku zonke kufanele kufake 70 amagremu of fat, 50 amagremu ama-carbohydrate, 100 g amaprotheni. 5a Ukudla inenani zamandla 2,500 ukuze 2,900 kcal. Imenyu kahle naletfuleke kahle akusizi kuphela kodwa futhi okumnandi.

Izici ukupheka kanye nokudla

Ithebula 5a yakhiwa izitsha nge anda okuqukethwe ketshezi, pectins, wezokudla fibre, ama-ejenti lipotropic. Inombolo ukudla kufanele okungenani emihlanu noma kasithupha ngosuku. Zonke imikhiqizo nezitini noma abilisiwe. Kwezinye izimo, kungase kube stewing. Imifino sauté olwembiza. izitsha ze-fiber abacebile stringy inyama empini. Akuvunyelwe ukudla abandayo.

imikhiqizo agunyaziwe

5a Ukudla kuhlanganisa eziningana impela imikhiqizo kungenziwa kuhlanganiswe ukwakha imenyu ewusizo futhi esihlwabusayo.

  1. Isobho: isobho imifino, u-beetroot, ubisi pasta, umhluzi yemifino, izithelo.
  2. Fish: mafutha, abilisiwe, wabhaka, inhlanzi souffle, meatballs, amadombolo.
  3. Ukolweni okusanhlamvu (grade 1 no-2), amabhisikidi omile, rye izolo baking bhisikidi.
  4. Izilwane zasekhaya: amafutha ongaphakeme futhi mafutha, ngaphandle ezicutshini, imisipha kanye isikhumba. Lean yengulube, iwundlu, turkey, unogwaja. Inyama eningi ifakwa abilisiwe noma wabhaka.
  5. Ubisi, kefir, yogurt, idinga isibindi futhi ephansi fat cottage shizi, ubisi acidophilus, Uphudingi, casseroles, ukhilimu, Pierogi ukuvilapha, ushizi ephansi fat.
  6. amafutha yemifino ne bhotela.
  7. Okusanhlamvu. Ikakhulukazi nokunye okufana nokolweni, oatmeal.
  8. Pasta abilisiwe.
  9. amaqanda abilisiwe, amaprotheni Omelette Baked.
  10. Raw, abilisiwe steamed imifino.
  11. Ungadla: amaqanda Ithanga, ephansi fat herring, isaladi, izithelo isaladi, amasaladi, ukudla kwasolwandle, ayi wezokudla, inyama abilisiwe.
  12. Amajikijolo abilisiwe, wabhaka, fresh, jellies, compotes, nama-dessert, izithelo ezomisiwe, jelly, izithelo jelly, uswidi ujamu, uju, ushukela.
  13. Izinongo: usinamoni, amnandi izithelo ukuthambisa, vanillin, fennel, parsley.
  14. Nososo: imifino, ukhilimu omuncu, ubisi.
  15. IziPhuzo: ayo amajikijolo, imifino, izithelo, ikhofi nobisi, itiye eliluhlaza, umhluzi okhalweni.

imikhiqizo kungavunyelwe

Ukudla 5a, lapho imenyu kungaba zahlukahlukene kakhulu, khipha ukusetshenziswa imikhiqizo ethile.

  1. Isobho: inhlanzi, inyama, amakhowe, hashi, isobho oluhlaza.
  2. Fish: okusemathinini, ngibhema, efakwé usawoti, zinhlobo okunamafutha izinhlanzi.
  3. Bakery bhisikidi inhlama noma Puff, ophaya ethosiwe, isinkwa fresh.
  4. Fat inyama, isibindi, ubuchopho, izinso, ayi, nomqwayiba, ukudla okusemathinini.
  5. Izitshalo.
  6. Cream, elibilile ubisi ezibhakiwe amafutha cottage shizi noshizi.
  7. Hard-abilisiwe iqanda ethosiwe.
  8. Imifino: isithombo, isipinashi, radishes, Sorrel, anyanisi oluhlaza, amanzi okugqumisa, garlic kanye amakhowe.
  9. Chocolate, ice cream, imikhiqizo ukhilimu.
  10. Ungadla: ngibhema inyama, amaqanda, izimpahla ezifakwe emathinini.
  11. Iziphuzo: ukhokho, utshwala, black coffee.
  12. Nososo: lwesinaphi, horseradish okubabayo kanye pepper.

5a Ukudla imenyu ngesonto

UMsombuluko

  • Isidlo sasekuseni: irayisi abilisiwe, abiliswe ubisi, ibhotela, Omelette amaprotheni ngoba ambalwa itiye (kungenzeka nge lemon).
  • Isidlo sasemini, ukhilimu omuncu, cottage shizi Casserole.
  • Isidlo sasemini: isobho, isanqante sikadali, iyisitshulu, inyama abilisiwe.
  • Ntambama isidlo: itiye (ungakwazi ukwengeza ubisi), amabhisikidi.
  • Dinner: ushizi, pasta, uwoyela, amaminerali amanzi.
  • kwakusihlwa Okwesibili: yogurt.

ULwesibili

  • Isidlo sasekuseni: ubisi sauce, isaladi ka yashizi apula engahluziwe izaqathe, inyama patties, ikhofi (ungakwazi ukwengeza ubisi).
  • ibhulakufesi Okwesibili: lihhabhula fresh.
  • Isidlo sasemini: Potato isobho, iklabishi sikadali, inhlanzi abilisiwe, jelly amajikijolo.
  • Mid-ekuseni isidlo: a decoction rose okhalweni, amabhisikidi.
  • Dinner: lamanzi esiphethu, nokunye okufana nokolweni Krupenik.
  • kwakusihlwa Okwesibili: yogurt.

ULwesithathu

  • Isidlo sasekuseni: ephansi fat cottage shizi noshukela ukhilimu omuncu, ubisi iphalishi oats.
  • Isidlo sasemini: apula kubhakwa (unga ushukela).
  • Isidlo sasemini: yemifino isobho, iyisitshulu, inkukhu abilisiwe, ubisi sauce, irayisi abilisiwe.
  • Ntambama isidlo: ijusi yezithelo.
  • Dinner: ecubuziwe amazambane, emuhlompe, inhlanzi abilisiwe, umhluzi okhalweni.
  • kwakusihlwa Okwesibili: yogurt.

ULwesine

  • Isidlo sasekuseni: pasta abilisiwe inyama, ibhotela, itiye (ungakwazi ukwengeza ubisi).
  • Isidlo sasemini: ukhilimu, Pierogi ubuvila.
  • Isidlo sasemini: iklabishi imiqulu, nesobho lamazambane, Pudding.
  • Umthamo: Fruit.
  • Dinner: irayisi ubisi iphalishi, ibhotela, ushizi, itiye.
  • kwakusihlwa Okwesibili: yogurt.

ULwesihlanu

  • ibhulakufesi Okokuqala: avalele-free nokunye okufana nokolweni iphalishi, ibhotela, ikhofi nobisi, cottage shizi.
  • Isidlo sasemini: apula kubhakwa.
  • Isidlo sasemini: isobho, lapshevnik nge inyama abilisiwe, ukhilimu omuncu, jelly.
  • Ntambama isidlo: itiye bhisikidi.
  • Dinner: ukuncika izinhlanzi abilisiwe, amazambane abondiwe, isaladi, lamanzi esiphethu.
  • kwakusihlwa Okwesibili: yogurt.

ngoMgqibelo

  • ibhulakufesi Okokuqala: iphalishi nokunye okufana nokolweni, inyama patties netiye.
  • Isidlo sasemini: izaqathe puree, apula ujamu.
  • Isidlo sasemini: isobho nge ubisi pasta, ukhilimu omuncu, khekhe, izithelo compote.
  • Umthamo: jelly.
  • Dinner: ukhilimu ubisi kakolweni, lamanzi esiphethu.
  • kwakusihlwa Okwesibili: yogurt.

ngeSonto

  • Isidlo sasekuseni: irayisi abilisiwe, i-herring, itiye.
  • Isidlo sasemini: apula wabhaka ngaphandle ushukela.
  • Isidlo sasemini: noodle, isobho imifino, ujusi, ubisi sauce, umusi cutlets.
  • Ntambama isidlo: amabhisikidi, umhluzi okhalweni.
  • Dinner: ngiyocasha amaqanda, lamanzi esiphethu, ushizi pancake ukhilimu omuncu.
  • kwakusihlwa Okwesibili: yogurt.

5a Ukudla - zokupheka

nesobho lamazambane

Ukuze ekuwulungiseleleni bazodinga 2 amazambane, irayisi amagremu 100, 1 onion, isanqante 1, 50 amagremu broccoli, usawoti. Epanini ngamanzi abandayo, hlanganisa irayisi, amazambane Diced, anyanisi oqotshiwe futhi gqoka umlilo. Three izaqathe on a grater kanye indawo isobho nge-broccoli. Zonke simmered. Lapho isidlo usulungile, engeza usawoti, amakhambi spoon samafutha zemifino.

meatballs Caucasian

5a ukudla okungenayo nhlobonhlobo zokupheka kuhlanganisa ezihlukahlukene izinhlobo burger ne meatballs. Abanye okumnandi kunazo - Caucasian. Ukuze ukulungiselela yabo kudingeka 2 wezipuni ubisi, 150 amagremu of yenkomo, 10 amagremu asithena omisiwe, 1 isipuni ibhotela, 1 egg, 20 amagremu ukhilimu omuncu, usawoti. Inyama egayiwe. Asithena ofakwe amanzi futhi usike. Esikhathini yenkomo uhlanganise ibhotela, ubisi, amaqanda, asithena, usawoti kanye pepper, uhlanganise kahle. Kusukela mass okuholela ukwakha ubuhlalu ubhake. Phaka no ayisikhilimu omuncu.

isanqante khekhe

ithebula 5a eqala ukuba khona kwalezi izitsha okumnandi njengoba cheesecakes. Ukuze ekuwulungiseleleni kudinga 150 amagremu of ushizi, 50 amagremu of isanqante, 20 g we ibhotela, 5 amagremu semolina, 1 egg, 20 amagremu ushukela, 30 amagremu kafulawa kakolweni, usawoti. Carrot bazokwenza lokho nakuBafana on a grater emihle futhi pripuskayut emanzini ibhotela cishe imizuzu engu-20. Bese kuba khona sengezwe semolina, abilisiwe eshukumisayo njalo. Ungqimba kwaphumela is selehlile. Lanezela cottage shizi, ushukela, amaqanda, usawoti kanye ufulawa. khekhe Kwakheka esigingqwe ufulawa ethosiwe in ibhotela.

Izici

5a Ukudla esimisiwe kanyekanye imithi nokwelashwa Physiotherapy. Ungaqali ngokwakho. Qiniseka ukuthi bonana nodokotela wakho kuqala. Ukunamathela uhlelo ugesi ezifana, kungenzeka ukuba sifinyelele ngokushesha ukuthethelelwa ngokwanele ukuba ususe okubi kakhulu futhi kujwayeleke isimo ngokweqile, izitho zokugaya. Ngaphezu kwalokho, isisindo kakhulu ziyancipha, kungenza ngibe ngconywana kanye kukhona yokutakula amandla.

Amacebo eziwusizo

Abantu abaphethwe izifo izitho chologenic, isibindi, kubalulekile ukusebenzisa imikhiqizo kungavunyelwe ezifana ngesikhathi ukudla, futhi ngemva kwaso. Ikakhulukazi contraindicated ngibhema, okubabayo, okunamafutha ukudla kanye notshwala. Kungenjalo, umphumela ukwelashwa kanye Ukudla kuyehla kube okungenani. Izibilini uyozizwa umthwalo njalo. Cishe, ukuphathwa kuyodingeka okuphindaphindiwe.

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