Dedela ushukela utshwala inyanga eyodwa futhi sibone ukuthi kwenzekani

Siphila emhlabeni lapho ukudla noma isiphuzo iqukethe izithako yingozi kubantu. Imikhiqizo yavama nezivimbelakuvunda, izithasiselo zokudla namanye amakhemikhali. Kodwa umonakalo obangelwa umzimba kanye imikhiqizo zijwayele kanye zendabuko. Ngokwesibonelo, cishe yonke into esikudlayo iqukethe ushukela, ngisho nalabo imikhiqizo lapho asilindele iqhinga ezingcolile ezinjalo. Esinye isibonelo: ukusetshenziswa kotshwala kakhulu kangangokuba eyakhelwe isidingo lilinganise - ngaphandle ngeke wenze noma isiphi isenzakalo esisodwa ejabule noma edumele. Futhi akukho lutho mayelana umkhuba ethela utshwala ukudabuka noma sigubha impumelelo - akukho ukusho. Eningini lethu kunzima ukucabanga ngisho nosuku olulodwa ngaphandle ukusetshenziswa okungenani eyodwa yalezi zici ezimbili. Umphakathi weza ngokuphelele umlutha. Kuthiwani uma sacelwa ukuhlala ngaphandle kwabo, kwaze kwaphela inyanga? Thina uzokutshela mayelana ukuhlola ososayensi olwenziwa ukuthola indlela eqinile umphumela lezi zinguquko wezokudla isimo ngokomzimba nangokwengqondo umuntu.

ekuqaleni

Ngakho, isihloko, umlingisi Okuyınqo, ake sibize kuye noSasha, ngemuva kokuvakashela udokotela ezemidlalo wabona umzimba wakhe has prolemy elikhulu: wegazi, amafutha amaningi kakhulu egazini, isisindo somzimba abangu kudlulwe, kanye kashukela, nakuba kancane ephakeme kunokuvamile. Futhi ke kwafika isinqumo: ngenyanga ukuphonsa ithawula ushukela zonke ukudla okunoshukela, ukubeka ngokuphelele ukuba kuphele izinhlobo zophuzo oludakayo. Inyanga njengoba ngenyanga, Sasha akazange ngisho Cabanga ukuthi kuyoba nzima. Phela, umzimba iyaphendula ngamandla ukuze ukwenqaba noma imiphi imikhuba.

Ngesonto lokuqala

Ezinsukwini zokuqala umngane wethu basabela kwemizwa ebeleselayo yokungabi intukuthelo nendlala, futhi wayefuna sweet kakhulu. Baqala ukungakhululeki, yena akakwazi ukulala kuze 3-4 ekuseni, ngazizwa kokubhubhisa. Ngezikhathi kukhona arrhythmia - kodwa lokho ngenxa yokucindezeleka, nakuba wavuma ukuthi ukusebenza sakhe saba ngcono kancane. Ingcindezi waqala wehlise, ushukela egazini kakhulu.

Kunoma yikuphi ukudla, ngisho yokulamba egcwele, okunzima kakhulu ziyizinsuku ezintathu zokuqala, usuku lwesine kufika ukuzwa isiqongo yindlala. Isizathu wukuthi umzimba siphela izinsuku ezintathu alondoloza ukudla imali esiqeshini gastro-emathunjini, futhi kuthathwa ngokuthi zigcine yangaphakathi usuku lwesine. Bese kuba uhlobo izinto zosizo, futhi indoda kulula ukumelana indlala. Njengoba kwakunjalo Sasha? Lwathi luphela ngesonto lokuqala, waba nomuzwa wokuthi ukunxanela for amaswidi akugcini nje ninganciphi, kodwa ngisho anda. Ungafaki utshwala kancane kulula, ngoba akazange azibheke njengongcono kakhulu okuhle kakhulu. Nakuba, uma okuthile asivumelekile, yilokhu engifuna kunazo zonke.

Kusukela ngesonto lesibili

Lapha kufika Zethembe namakhono akho. Azikho imikhuba, kukhona kuphela acquiescence futhi unesifiso okumelana naleso. Sasha waqaphela ukuthi ayikho into engenakwenzeka kuye. Kungokufanayo Kuthiwa futhi uchwepheshe wezokudla bakhe ngubani zonke izinsuku ukuhlola owelama futhi uhlole ukusebenza kwayo.

Esikhathini Ngesonto lesibili isifiso ukudla okuthile abancane abahle buthaka, mayelana utshwala, wacishe akazange acabange, yize baphuze ezinye tonic noma ubhiya Bekusayoba Akanandaba. Isisindo waqala ukuhamba, Nokho hhayi ngokushesha, kodwa kancane kancane. Ukuhlolwa kwaqhubeka ngempumelelo, ingcindezi kwakuyinto evamile, nakuba ngezinye izikhathi wazizwa arrhythmia. Cholesterol ayikahlanganiswa umaluju.

Yini inkinga?

Into enzima kakhulu indoda ukuyeka sweet, ukuthi ushukela cishe yonke imikhiqizo kumathebula yethu futhi inethiwekhi ukuhweba. Ngokwesibonelo: likhona ezweni lonke imikhiqizo ebhikawozi, hhayi kuphela e namakhekhe namakhekhe. Kukhona zikuyise ngomumo eyenziwe, zonke iziphuzo izithelo, nezithelo, kakhulu, ikakhulukazi omisiwe, yogurt, isoso kanye nezinye nososo. ukudla Iningi aqukethe ushukela okungenani ezingeni ubuncane. Ngakho ukuthi amaphesenti angu-100 ngaphandle yayo eziyinkinga kakhulu. Into kuphela ukuthi kubalulekile ukuze sicacise ukuthi ushukela eziqukethwe izithelo kuhlukile elinendawo izithelo ane-fiber wezokudla ezidingekayo ukuze kusebenziswe kahle ushukela efanayo kanye ukusebenza emathunjini, ukuze imikhiqizo ayingozi ngeke kukhonjwe. Utshwala nengcosana ukhona ekudleni okuningi.

Ngezingozi iIgama

Lapho asikwazi nomthelela ukubunjwa ukudla washisa - is sonkana izikhungo. Kunoma cafe noma yokudlela ukudla ngokuchichimayo kuyinto ushukela, kodwa endaweni ethile kanye notshwala. Liyini ikhambi komuntu benenkinga ngomzamo give up wale mikhiqizo? Ukupheka ukudla ekhaya, kusukela kungase kutholakale, izithako lonke. Believe me, maduze kuba umkhuba - ngoba lesi silingo kakhulu eyenzelwe eside, hhayi nje kule nyanga.

Emuva kuSasha yethu

Akazange avele ukulawula - ngosizo a okunomsoco - ekudleni kwakho, kodwa kwaba njalo ngaphansi kweso lwezokwelapha. nesilinganiso Daily kwenhliziyo, umfutho wegazi, amafutha amaningi kakhulu egazini, ushukela, isisindo umuntu owuthandayo lo mkhuba. Manje, ibhulakufesi evamile ngesimo hamburger zinesisindo futhi ikhofi elimnandi esikhathini esidlule. Okuningi isibe ukudla impilo kwimenyu, kwakukhona ngokuphelele entsha kuye - imifino steamed. Nakuba imikhawulo zisebenza kuphela ushukela kanye notshwala. Sweet wayesafuna, nakuba ayengazi njengoba ngqo. Udokotela wachaza ngale ndlela: kukhona umkhuba eziphikelelayo ushukela, futhi uma eyeka ukuba udle, kukhona ukukhathala, asemngceleni ukucindezeleka. Nge utshwala okufanayo. Nakuba utshwala kwenza umuzwa ofanayo: ke dehydrates umzimba futhi phuca amabutho.

ukuluthwa Ukudla - isidakamizwa efanayo

Yebo, kunzima uxabana. Kungokufanayo wazizwa Sasha ngesikhathi lesi silingo ngenyanga. Inselelo enkulu umuntu nemikhawulo ukudla ukuthi kakhulu ufuna adle kahle ukuthi akuvunyelwe. Yileyo ndlela abantu - isithelo esenqatshelwe imnandi. Futhi uma ngomqondo ongokoqobo?

Ngaya ngesonto eledlule ukuhlola. Umngane wethu wavuma ukuthi manje kuphela wayeka ukuphupha uswidi noma namakhekhe amnandi. Lo muntu okhuluma ngokucacile izinyo elimnandi!

Kodwa manje uboné ushintsho abahlukene emzimbeni kube ngcono: Yehlisa ingcindezi eliphezulu kusuka 135 kuya 125 - is ekahle. izinga le-cholesterol yawela 8 per cent. Arrhythmia ayisekho ukhathazekile inhliziyo wasebenza emihle. Wayegcwele amandla ekuseni ngivuke amandla nomdlandla kwalezo ababengazisebenzisa nyama ezibongayo phambi. Nokho - isisindo sakhe kancane kancane sehle ngokwawo 4.5 kg. Ngokusho kwakhe, wafikelwa cishe insizwa engu-18. Nakuba kwaba kancane ezingaphezu kwezingu-30, kodwa umuntu wakwazi ngokuyinhloko buthaka impilo yabo. Kodwa Sasha waba nenhlanhla kakhulu - waqala ukuba uthuthukise kuzo ngokuphathelene nesikhathi hhayi ngasekupheleni kwekhulu nengxenye, njengoba ngokuvamile kwenzeka.

ngesikhathi sokuvalelisa

kudlule ngenyanga. Khona-ke Sasha kufanele unqume: ukunamathela, okungenani cishe, izidingo eziyisisekelo, ukuqaliswa enganikwa kuye lula kangaka, noma ngokushesha nje ngafakwa adle amaswidi, wageza phansi soda okunoshukela. Udokotela waxwayisa ngokuthi inqubo reverse - cholesterol anda ushukela egazini, wegazi kanye nesisindo - kuzokwenzeka ngokushesha okuningi kunalokho wayethethelela ukususa konke. Lokhu kuhlolwa abantu esisodwa noma ezimbili. Lona umthetho. Akukho kungabaza mayelana nendlela unaphakade give up ushukela ekudleni, noma ingilazi yewayini. Sikhuluma isilinganiso ukuthi bonke abantu kufanele bazi umuntu, uma efuna ukuphila ngendlela enempilo. Iseluleko ukuze kukhawulwe utshwala kanye nemikhiqizo ushukela umsindo kusuka kuphi nge ukuqinisela enviable. Kodwa akekho liyabezwa.

Sithemba ukuthi isibonelo umngane wethu omusha Sasha usinga ukuqinisekisa ukuthi ngokucophelela ukuze aphathe wena impilo yakho.