Isandla Numb. Siyini isizathu?

Saba nomuzwa wokuthi isandla ndikindiki ngokuvamile, siqale xova, futhi ngokushesha ngcono. Yiqiniso, ngamunye wethu ecabanga imbangela yalesi sifo. Ochwepheshe bathi inkinga enjalo kulezi zinsuku evamile kubantu asebekhulile kanye nabantu abasha. Izizathu ivela khona Ingaba yinto engathí sina ngempela.

Ngokuvamile ndikindiki ezandleni kusukela pinching kanye ecindezela imithambo yegazi nezinzwa. Uma lokhu umuzwa kwenzeka kaningi kakhulu, kusho ukuthi umzimba basungula yisiphi isifo. Mhlawumbe lesi sifo semithambo noma sokuphazamiseka yomgogodla kahle. Lapho kaningi kakhulu isandla ndikindiki, ekuletheni eziningi ngokuphazamisa nokuphatheka kabi, kunengqondo uthintane onguchwepheshe. Ngo yesimanje wezifo zamathambo ndikindiki ezandleni iphathwa ngempela ngempumelelo. Uma sikhuluma izifo semithambo, kunesidingo izidakamizwa ekhuthaza ukunwetshwa yabo. Ngeshwa, lezi imithi kuphela ukuxazulula inkinga okwesikhashana, kodwa angithandi isiqiniseko ngokugcwele impilo yokutakula semithambo kanye yokuhlanza ezinhle.

Futhi lapha ukusiza iresiphi elula futhi ephumelela kakhulu imithi yesintu. Uma izandla ndikindiki futhi izinyawo, kunengqondo ukusizakala inqubo Tibetan owaziwa, ukuhlanza izitsha usebenzisa wafaka vodka garlic.

Kodwa azikho ngaphansi ewusizo futhi ukonga ngaphezulu enye iresiphi. Ngaye, sidinga amalitha okungenani ezintathu whey fresh, nendebe egcwele ushukela izinkomishi ezintathu ehlutshiwe ugarliki. Zonke izingxenye kumele afakwe isitsha esikhulu futhi ayabila ngosizo a spoon ukhilimu omuncu. Ngenxa yalokho, ukuziqalela kufanele ume izinyanga ezimbili. Daily ugovuze ngayo spatula lokhuni, futhi ngemva kokuba kukhona ngenxa uqale reception.

Thatha kathathu ngosuku angu ayisihlanu lokhu ukumnika ngaphambi kokudla. Uma izandla njalo ndikindiki, kutuswa ukuba kudlule yonke inkambo ukwelashwa. Lokhu kuzodinga amalitha hhayi ngaphansi kuka eziyisishiyagalolunye wokuhlanza ejenti. Leresiphi kusiza ukuhlanza zonke izitsha elithile lomzimba wethu. Ngemuva kwesicelo yayo emzimbeni kukhona kalula kunanini ngaphambili, ayisekho izandla ndikindiki futhi izinyawo.

Kunenye, iresiphi kungekho ayisasebenzi. Ekuthola kunzima ngokucacile nge ukungabi namizwa iminwe ezandleni. Idinga epanini elikhulu amalitha amahlanu, hhayi kancane, futhi fresh beetroot eziqongweni. Gcwalisa eziqongweni imbiza futhi sigcwale amanzi ahlanzekile ukuze ihlanganiswa ngokuphelele amaqabunga. Gqoka umlilo. Bilisa bese ukhupha ilangabi esiphansi, steamed imizuzu amabili. Umhluzi ukugoqa omuhle wasiqashisa epholile. Nzima futhi uthathe ngaphambi kokudla for isigamu inkomishi.

Uma isandla ndikindiki ukuthola umhluzi olandelayo kahle kuhlangene massage zokwelapha. Per ilitha lamanzi kuzodingeka amagremu amahlanu ammonia kanye eziyishumi amagremu camphor. Yigcine endaweni ingilazi ibhodlela, ukhokho uvalwe futhi njalo endaweni epholile. Uma uqala uqale ukuzizwa ndikindiki massage.

Esimeni lapho isandla ndikindiki akuyona ngokuphelele, kodwa wazizwa ndikindiki bengakhululeki iminwe kodwa futhi basize massage usebenzisa inhlanganisela elandelayo. Hlanganisa isigamu inkomishi ushukela ne esilinganayo amafutha yemifino, anikine kahle. Gcoba iminwe Kuvunguza ukunyakaza imizuzu emihlanu. Khona-ke izandla ihora yeka kasawoti (ilitha lamanzi amabili wezipuni kasawoti ngalinye).

Qiniseka ukuthi ufake e yakho ubisi Ukudla, ushizi, amantongomane, amaqanda, inyama yenkomo, isibindi kanye nemvubelo elikulesi. Kuyinto kule mikhiqizo eziningi ewusizo umzimba wethu B amavithamini, ikakhulukazi vitamin B12, obhekene kumiswa lipid Ulwelwesi lwamangqamuzana ezinzwa kanye kumiswa igazi ezinhle. Khumbula ukuthi ukuba ndikindiki kuyinkomba ecacile ukuzwe ekusebenzeni emalungeni, emgogodleni kanye uhlelo senhliziyo nemithambo yegazi. Ngakho-ke, lapho izimpawu zokuqala ukuba ngokushesha saqala ukwelashwa okufanele.