Iyakhala ekhanda lami. Izimbangela Nezingozi Ukwelashwa

Akusiso isifo ezimele, kodwa uphawu kwabaningi babo kuyinto ukukhala ekhanda lami. Izibalo sithi elithile noma ngenye indlela, wakhathazeka mayelana amathathu amaphesenti yomphakathi jikelele. Zonke ukwehluleka iphutha kule izinwele emangqamuzaneni okuthiwa uqale ukuthumela amasignali emsipheni sokuzwa, ngisho nalapho engekho kunyakaza kusuka ngaphandle.

Uma kukhona ukukhala ekhanda, izizathu kufanele itholwe e okwenzekayo ngeminyaka umuntu angakwazi zengaphakathi. Ngezinye izikhathi ukwephulwa emsebenzini wabo imiphumela nesibabule izindlebe, baxhashazwe we kwangaphakathi indlebe amathambo, ukulimala eardrum kanye nokuthuthukiswa izifo maphakathi nendlebe. Komzimba, ukuhlukumezeka ikhanda nentamo, abanale nkinga nomfutho wegazi ophakeme ingabagulisa enkeneneza ekhanda lami. Izizathu sina impela, kodwa ngisho nasezimweni ezinzima ngendlela exakile angathatha izinyathelo eziningana ukuphungula lokhu uphawu.

Ukuze uqale, zama ukugwema umsindo omkhulu. entsha elikhulu sound effect ngayine ezilimele zengaphakathi of endlebeni kwakukhungathekisa nakakhulu, ekunciphiseni amathuba yokutakula. Ngokuvamile hlola ezingeni umfutho wegazi lakho. Ochwepheshe bathi ezimweni eziningi ukukhala kungenxa yokuthi izithelo zawo abukhali ivela ikhanda. Ngaphezu kwalokho, kuyinto ecacile ingozi factor yesifo senhliziyo.

Uma kukhona ukungasebenzi kwekhono maphakathi nendlebe, inciphise sodium yokuqothulwa. Lungiselela ukudla ne ukwengeza nezinye izinongo enamakha, futhi ususe shaker usawoti kusuka etafuleni. Funda ngokucophelela amalebula on the isembozo lapho uthenga imikhiqizo. ntandokazi elithile kufanele inikwe amalebula kwaphawula "aluqukethanga sodium." Umzimba onempilo esingaphansi angu ezinhlanu usawoti ngosuku.

Ama-aspirin ebulilini ingabagulisa enkeneneza ekhanda lami. Nokwelashwa arthritis noma ubuhlungu chronic zidinga lezokuphatha nsuku zonke. Zama inciphise aspirin, futhi unake impilo yakho emva kwalokho. Qiniseka ukuthi uthintane ngalolu daba nodokotela wakho futhi ngokucophelela ufunde isichasiselo izidakamizwa.

Umphumela endaweni bephoqeleka izinwele umsebenzi amaseli, futhi ngenxa yalokho, engabangela enkeneneza ekhanda lami, evuselela ahlukahlukene. Silinganisela caffeine kudliwe nsuku zonke. Sitholakala ebulilini e chocolate, ikhofi, itiye kanye iziphuzo like Coca-Cola. Okunjalo injabulo yesikhashana njengoba ukubhema nokuphuza utshwala abe nomthelela ikakhulukazi omubi nemizimba yethu. Wabo kufanele uyekwe unomphela.

I iphutha abampofu kwegazi kungenzeka enkeneneza ekhanda lami. Ukwelashwa kulokhu kuhlanganisa nsuku zonke ohamba emoyeni opholile kanye nokuvivinya umzimba. Uma uzizwa ukukhathala, udinga nje ukuba abekele eceleni esinye isikhathi sokuphumula. ukutubeka kwehlisa ukumelana umzimba ezifweni ezihlukahlukene, ukudala izimo ezikahle kakhulu sokuthuthukisa isifo.

Ukuphungula ikhala ngempela kanzima ekhanda, kodwa kungadambisa izimpawu ezingezinhle. Lokubaluleke kakhulu lapha udlalwa ukusatshalaliswa efanele emsebenzini kanye nokuphumula. umsebenzi engqondweni nasemzimbeni kuyadingeka, kodwa ngaphandle ukungezwani kanye ezingenhla endaweni enokuthula.

Ukuthulisa izimpawu ungakhululekile abantu abaningi basebenzisa amasu ukuphathwa intukuthelo nokungcebeleka, ukulalela umculo soft, umsindo kwe-waterfall, imvula noma birdsong. Uma oqinile njalo ukukhala ochwepheshe batusa egqoke idivayisi ekhethekile electronic. It sifana kudivayisi abantu abayizithulu bazi uNkulunkulu. Nge audiologista ke lingasethwa igagasi ezinjalo, okuyokwenza abanye ukuba bezwe futhi angahlanganyeli kuleyo ngxoxo. Kwabaningi, lesi idivayisi iba wokutakula ebusuku.