Banana kolwelwesi: isithelo esenqatshelwe noma imithi?

Kolwelwesi iyisifo ezivamile namuhla, abantu bobudala obungefani. isigaba saso sokuqala ongaqhubeki a empilweni sina, kodwa ukuthuthukiswa okwalandela kungaholela yezinkinga abalulekile. Ngenxa yalesi sizathu, kakhulu baqikelele izimpawu zalesi sifo. Izinkinga kuyobazuma wakuzuma hhayi kuphela ngoba ukulandisa kuphetha esifike nokwelashwa.

Uma uphethwe "kolwelwesi" isiguli kufanele iqaphe ngokucophelela ukudla kwabo. Imikhiqizo eminingi bevinjelwe. Ukudla okufanele kuhlanganisa kuphela labo izinto okuyinto nethonya elihle ku-ipheshana wokugaya ukudla bese usize ukusheshisa yokutakula. Banana kolwelwesi uphelele le ndima, ngoba umkhiqizo oluyigugu okunomsoco Lokudabuka isitshalo.

Kuyini kolwelwesi?

Okokuqala sidinga ukuqonda ukuthi lesi sifo. Okwamanje, igama elithi "kolwelwesi" ihlanganisa zonke izifo esiswini, okuyizinto ezihlobene ukuvuvukala ulwelwesi lwamafinyila ubunjalo izindonga emzimbeni.

Inqubo sokugembula sibi noma ezingamahlalakhona. kolwelwesi olunamandla eba ngokushesha ngokwanele. Lokhu kungenxa amakhemikhali ezonakalisayo, utshwala, imithi ethile kanye nemikhiqizo ukudla odongeni esiswini. Ifomu ezingamahlalakhona lesi sifo eba isikhathi eside. Lokhu zokugula okuqhubekayo lapho lilimele odongeni esiswini kanye wendlala banesibopho ukwenziwa acid hydrochloric, pepsin ne isikhwehlela.

Ukwabela uhlobo 2 kolwelwesi Okungalapheki :

1. Atrophic - ukuvuvukala kancane kancane umonakalo, ibulala noma kunciphisa inani nezindlala obangela ukukhiqizwa of juice esiswini. Kwemihlambi hydrochloric acid eyehlisiwe.
2. Non-atrophic noma indawo - kuphela avuvukele ulwelwesi lwamafinyila odongeni esiswini. amazinga acid hydrochloric ijwayelekile noma ephakeme. Ukuze kolwelwesi non-atrophic, atrophic kuyo, kuthatha emashumini okungenani ezimbili.

Ubhanana: amakhemikhali ukwakheka kanye nenombolo calorific ka

Ubhanana ezithandwa kakhulu kokubili ngabantwana nangabantu abadala. Ngokuphambene nalokho okukholelwa yiningi, a banana - kuyinto berry, ngoba ikhula isitshalo banana ukuthi ayinayo stem okuqinile. Omunye stem ezinjalo zingamelana-100 kg futhi izithelo mayelana 300.

Izakhiwo ubhanana ukuthi agcwele ezihlukahlukene amavithamini, macro- futhi microelements, equkethe i-phosphorus, carotene, pectin, isitashi, izinto ye-nitrogen namaminerali. Njengoba ziqukethe ushukela zemvelo - glucose, sucrose, fructose kanye fibre. La majikijolo okumnandi iqukethe amaprotheni tryptophan, ukuvula ke ku-serotonin. Mithandazo njengoba hormone injabulo ezaziwayo.

Amakholori banana iyashiyana indlela yokusetshenziswa kwawo. Ngokwesibonelo, e banana yabo overripe 100-120, e omisiwe - 346, e-juice banana - angu-50.

izindawo ubhanana

Inzuzo enkulu ubhanana - okusezingeni eliphezulu potassium okuqukethwe. Into wukuthi lesi sici trace kuba nomphumela omuhle ohlelweni senhliziyo nemithambo yegazi. Okuqukethwe potassium ikhuthaza nokubuyiselwa electrolyte ibhalansi (kolwelwesi ukuhlanza ngokuvamile baphawula). Ngenxa satiation nge amavithamini, ubhanana kungaba ukuphakamisa isimo, ukuqeda ukucasuka futhi ukucindezeleka, ukubuyisela ubuthongo, inkumbulo wenze izinwele isikhumba enempilo.

Banana kolwelwesi kuyazuzisa ngenxa yezizathu ezilandelayo:

• Ubhanana aphansi kakhulu okuqukethwe acid
• izinto eziwusizo kule yokwakheka kwengaphakathi ikhuthaza ukuphulukiswa ipheshana yesisu
• Magnesium siyehla izinqubo esiwohlozayo ezenzeka ungqimba lwamafinyila

Ukulapha nokuvikela

Banana Kunconywa kolwelwesi lenyuka asidi ezingeni. Kulokhu, kufanele kudliwe on esiswini esingenalutho noma ngaphambi kokudla. Ubhanana kukhuthaza ukukhiqizwa kwe isikhwehlela. Lo mphumela uyisikhathi eside ukuvikela isisu kusukela umthelela ongemuhle okunye ukudla.

Ubhanana kolwelwesi ungenza okufanayo futhi kufanele, kodwa ungadli kuwo ethosiwe kanye ifomu kubhakwa. Oluthandwayo kungcono ukunikeza izithelo fresh. Lokhu kungaba puree noma smoothie. Inhlanganisela ezinhle udla kubhanana yogurt.

Kuyo yonke isidingo athobele ngesilinganiso, ikakhulukazi kolwelwesi. Banana, naphezu kwazo zonke izinto zawo ezingcono, uzoba nomthelela omubi empilweni ngokusebezisa ngokweqile. Ochwepheshe batusa hhayi ningi than 3 izithelo ngosuku. Kubalulekile ukukhumbula ukuthi ubhanana nge kolwelwesi ne-asidi eningi, nokusetshenziswa ngokweqile kungabangela arrhythmias inhliziyo nezinqubo kwamakhemikhali.

Indlela akudingeki

Banana kolwelwesi kudingeka udle kahle - it is hhayi Kunconywa ukuba adle izithelo elimnandi, okungukuthi, ngemva inkambo main. Kulokhu, impahla zokwelapha uzobe kabi uzwakalise, ngaphezu kwalokho, angase ukuvuvukala khona. bezempilo belulekwa ukuba badle ubhanana noma esiswini esingenalutho noma ngemuva kwamahora ambalwa ngemuva kokuba inkambo main.

Izimo

Omunye Izimo kuyinto ukusabela nomzimba. Uma ngemuva kokusebenzisa leli berry kukhona ukulunywa, ukuqubuka kanye nezinye izimpawu, kumele ayifakiwe ngokuphelele kusukela ekudleni ubhanana.

Kukhona caveat: Ngokuvamile, wonke imifino, izithelo kanye izithelo babhekana ukwelashwa kwamakhemikhali. Ngakho-ke, ngaphambi kokuba sibheke for a esikhundleni, ungazama ukuthenga ubhanana ezindaweni ezahlukene futhi zihlole ebukhoneni yokungezwani komzimba.

Enye contraindication ukuthambekela ukuvuvukala futhi ukubuyisa. Isexwayiso kumele kusetshenziswe ubhanana nge ngifundise ngesifo sikashukela, thrombophlebitis, varicose emithanjeni, unhlangothi, nezifo yisimiso senhliziyo nemithambo yegazi.