Amafutha e ukudla

Amafutha emikhiqizweni womuntu umsoco yizici kudingekile ukuthi ukunikeza imisebenzi ezinzile ezibalulekile zomzimba womuntu, ngendlela efanayo njengoba ezinye izingxenye. Lezi izinto zinengxenye kumiswa ezicutshini, nerve izindlela, amaseli asemzimbeni wethu. Amafutha ku ukuzihlanganisa amaprotheni, ama-carbohydrate kanye amavithamini. Uma sikhuluma fat ukudla, Lobu buhlobo esihle isilinganiso esizwakalako ambalwa salezi zici. Uma umzimba sintula izinto ezinjalo, uqala ukukhiqiza ama-fatty acid esuka uyifake izinto ezifana carbohydrate namaprotheni, ivela ukudla. Nokho, lolu shintsho wachitha isamba esikhulu amandla, futhi umuntu ogulayo futhi ngaphandle kwalo akwanele. Kule ndaba, kuyacaca ukuthi akunandaba mqondo ukulishiya ngokuphelele fat, kodwa kubalulekile ukuba iphungule ukusetjenziswa kwinani evamile.

Yikuphi ukudla aqukethe amafutha?

Abakwazi khona ukudla isitshalo futhi imikhiqizo okuvela ezilwaneni. Uma eziqhathanisa ukubaluleka wemvelo, zemifino amafutha ayinala ezingaphezu kuka izilwane. Lokhu kungenxa yokuthi ziqukethe ethize polyunsaturated okunamafutha acid, ezibalulekile zomzimba womuntu. Iningi amafutha khulula kulo mqondo, kukhona nama-alimondi, walnuts, amantongomane, amakhowe, nokunye okufana nokolweni kanye oat okusanhlamvu, corn. Ngo amafutha kukhona omunye indima ngaphezulu kubaluleke kakhulu - bathuthukisa ukumuncwa ngamavithamini A, E, D no K ngu umzimba womuntu, futhi ubuyise umzimba wethu amandla adingekayo ukuze sifeze izinqubo umzimba.

Amafutha e imikhiqizo ukudla umbono yesayensi

Ososayensi abaningi kunalokho Bengakholwa kushintshwe maqondana amafutha, njengoba ku yokuvuma, isibonelo, amafushana yezilwane ipheshana wokugaya ukudla, e inqubo yehlukanise kumiswa ubuthi. Ngo izicubu adipose zanoma iluphi uhlobo lwesilwane iqukethe ubuthi eziningi. Imikhiqizo etholwe ngenxa fat umzimba, unekhono buthelela ezindaweni ukuthi babe fat ngokweqile. Futhi kufanele kucutshungulwe. amafutha Refried ayingozi ikakhulukazi ukudla, kanye amafutha ezisetshenziswa ngokuphindaphindiwe. Kuyenzeka kube ukusebenza carcinogens ahlukahlukene.

Ake sibheke leli fomu fat ukuthi lilondolozwe ngqo lamahwahwa. Kwabaningi Russian lokhu dish bendabuko, uthando ukudla njengoba isidlo nge-vodka. Fat ungaba kuzuze umzimba kuphela isimo eluhlaza, uma ngaphansi ukufudumeza ukwelashwa, leyo ndawo ilahlekelwa impahla yayo ezuzisayo. Uma sikhuluma okulimazayo ukudla indoda amafutha ke lapha kubalulekile uqaphele amanoni yangaphakathi zezinyoni nezilwane.

Amafutha eziyigugu kakhulu ukudla - lawo ayegcwele ephansi encibilika acid. Lezi amafutha kahle kufakwe nge umzimba womuntu. Kufanele futhi zikhunjulwe, futhi amafutha yemifino sunflower, equkethe acid ezinhlanu esiyingqayizivele. Lolu hlobo uwoyela akanalo nje umsoco, kodwa futhi kuyinto izidakamizwa kakhulu imithi. It has izakhiwo okuphambene eqhathaniswa amafutha okuvela ezilwaneni. amafutha sunflower ivumela ukugcina cholesterol isixazululo, bese kusiza kususwe umzimba wethu. It is kabanzi ekwelapheni izifo zonke esikhumbeni, isifo bronchial, esiswini, negazi lakho, futhi izifo ezithathelwanayo. Yini sixoxa uwoyela ungafundeki kusukela elicwengisiswe eside inikeza iqoqo ezifana ocebile izinto eziwusizo. Kuyaphawuleka ukuthi ngemva owavule amafutha ibhodlela plastic, kufanele ngokushesha uthele ingilazi, njengoba iziqukathi zeplastiki namachibi inqubo iqala, ulimaza kuye.

Kubalulekile ukuqonda ukuthi amafutha e Ukudla isici esibalulekile ezingeke uyoshiywa ngokuphelele, ngoba uyoletha empilweni umonakalo yakho kuphela.