Ukuvuvukala ngemva kokudla - indlela ukulwa na?

Isikhathi esining impela, kukhona umoya esiswini, ukuqunjelwa ngemuva kokudla. Lesi simo esiyingqayizivele sibangelwa esingadala ukwephulwa umzimba, okuyinto sihambisana ezinkulu esiswini, le rezey eduardo ubuhlungu cramping, ukusinda esiswini , njll

Izizathu eziyinhloko okuyiwona kukhona ukuvuvukala esiswini ngemva kokudla, uthola imali ngokwanele enkulu igesi futhi emoyeni ngesikhathi ukungenisa ukudla noma iziphuzo, ukudliwa ngabantu ukudla, esiyingxenye amagesi ukwehluleka lactose, izifo wokugaya ukudla, dysbiosis emathunjini bese dysmotility emathunjini, izithiyo ahlukahlukene mechanical kwakheka kwi ezindongeni amathumbu nezinye izinto.

Kungenxa yalesi sizathu-ke is hhayi Kunconywa ukukhuluma ngenkathi bedla bephuza, njengoba isibalo emoyeni engenayo eshubisa isimo. Abahlukahlukene iziphuzo ezibandayo, oqukethe ingxenye ye-carbon dioxide phambili yokuthi kukhona umuzwa ukugcwala esiswini, ukuqunjelwa ngemuva kokudla. Lapho esegugile ngenxa ukukhiqizwa ukuncipha enzyme ezidingekayo ukuze kokudla esiswini okuvamile kwe-lactose, futhi kungenzeka ehlelekile ukuvuvukala. In izifo eziningi wokugaya ukudla ukhiqiza lemali engaphansi enzyme ewusizo, okuholela ukudla akucutshungulwanga esikhathini esithile, uqala inqubo elibi kanye ukuvutshelwa ukudla ezisalayo.

Ukuxilonga ukuvuvukala emva kokudla, kubalulekile ukuqapha eduze impilo kanye umzimba lonke. Okuvame kakhulu izimpawu of ukuvuvukala kuthiwa belching, isilungulela kanye nezinye izimpawu ezingezinhle. Njengomthetho, ingcweti onekhono angasebenzisa ucwaningo elula ukunquma ngokunembile isifo esikuphethe futhi ukwelashwa okufanele. Ukuze ubone ukuthi isifo esithwalwa ultrasound enemininingwane (ogxile ingaphakathi lesisu) gastroscopy, colonoscopy, ukuhlolwa kwegazi, indle ukuhlaziywa futhi asebenzise nezinye izindlela ukuhlola umzimba womuntu.

Ukuvuvukala ngemva kokudla is Sekuvamile ngesikhathi sokukhulelwa. Lokhu kungenxa yokuthi i- amanyikwe ayikwazi ukukhiqiza ubukhulu efanayo enzyme, kanye izinhlobo eziningi zokudla kugaywe nakakhulu kulesi sigaba yowesifazane.

Icala esilandelayo lapho kukhona ukuvuvukala, kuyinto ukuhlinzwa. Ngakho-ke, kulandela ukugasela laparoscopic zenzeka ukungakhululeki esifubeni, esiswini, ngenxa ithonya igesi owethulwa esetshenziswa phakathi nokuhlinzwa. Kulokhu-ke kuyadingeka ukulandela ukudla, ukulahla iziphuzo carbonated ne ukwengeza udayi, nangalowo ukuhlafuna imikhiqizo gum ezithuthukisa ukuvutshelwa esiswini. Uchwepheshe esabela enzyme amalungiselelo okuyinto kusebenze amanyikwe.

Ungase wamukele ukuvuvukala emva kocansi, njengoba kule senzo kwezitho zobulili e ngaphakathi komgodi ongaphakathi kwamathumbu uthola ivolumu enkulu ngokwanele umoya, okuholela ezihlukahlukene nemiphumela ebuhlungu. Ngokuvamile, izimpawu zinyamalale angesabi (ngaphandle kokwelashwa) emva imali esifushane.

Kukhona amakhambi abantu ngokumelene ukuvuvukala:
- dandelion impande (gaya pair amathisipuni izimpande bagcizelele ku ingilazi yamanzi bese usebenzisa 50 ml 60 izikhathi 3-4 nsuku zonke ngaphambi kokudla);
- izithelo parsley (20 g uthele ingilazi yamanzi, ezithathwe ngomlomo okwesikhathi wezipuni ambalwa izikhathi 4-5 emini);
- imbewu fennel (1 isipuni uthele 1.5 izinkomishi amanzi ashisayo, vumela ukuba ume imizuzu mayelana 30-40, ukuhlunga ngokusebenzisa ngesihlungo emihle noma gauze aphuze ingxenye inkomishi kathathu ngosuku);
- Mugwort (ambalwa amathisipuni imbiza omisiwe uthele inkomishi yamanzi, ngemithamo nsuku ngemlomo ngaloko lokusandza kwenteka isipuni abilayo izikhathi 3 cishe isigamu sehora ngaphambi kokudla);
- imbewu isanqante (ugaye imbewu futhi uthathe isipuni kathathu ngosuku);
- inula impande (25 g utshani izimpande uthele litre amanzi ashisayo bese uthatha ukubonakala izimpawu ezingemnandi).