Ukuvuvukala: evamile noma kufanele sikhathazeke ngalokhu?

Ukuvuvukala ngokuvamile kuletha eningi kabi ngokungalungile, kodwa ngokuvamile lokhu mkhuba akukhona isifo esiyingozi futhi esivela umuntu ngamunye ngenxa ngokweqile igesi emathunjini. Nokho, uma inqubo efanayo iyaphindwa njalo, lokho kungase kube uphawu iziyaluyalu ngokweqile, izitho zokugaya, noma indlala.

Noma kunjalo, ngenkathi umoya esiswini, ukuqunjelwa kungcono uthintane onguchwepheshe nokuziphatha izivivinyo of ipheshana wokugaya ukudla. Umbuzo, yini udla le nqubo sokugembula, futhi yiziphi izimbangela eziyinhloko we gassing?

Okumangazayo ukuthi, kodwa iningi izithombe zokwelapha ukuvuvukala luvame izingane konyaka wokuqala wokuphila, lapho microflora emathunjini is ayakhekanga ngokugcwele okwamanje, futhi kwezinye iziguli omdala. Ngakho, njengoba umuntu ekhula kwakheka umzimba nge isamba enganele lactase, kodwa ngenxa ukuntula kwayo lactose undigested asitholayo Inqubo ukuvutshelwa, oluhilela igesi kumiswa olunzulu futhi, ngenxa yalokho, umuzwa ukuphelela.

Lokhu kudla "ezisinda" kangaka kukhona okusanhlamvu, amahlumela, imbewu, amantongomane, izithelo, ibhali, i-oats, uju kanye nemvubelo, kanye ukusetshenziswa kwabo kuphakamisa ukuvuvukala.

igesi Ukwandiswa kumiswa ingase futhi kube uphawu lwe-komzimba ukudla, kodwa enjalo izithombe zokwelapha avele kabanzi ukuqubuka kanye rhinitis iguliswa.

Lapho hypersensitive wokugaya ukudla uhlelo, kukhona ukucasuka wamathumbu, okusho amasosha omzimba ukudla ngamunye. Ezimweni ezinjalo, zaba zimbi imisipha zibe ikholoni, futhi ekuqukethe Awukwazi ukuhambisa phambili, okubangela kumiswa ukuqunjelwa. Ngenxa compaction we sezinyawo kwenzeka hhayi kuphela ukungezwani odongeni emathunjini, kodwa futhi beqinisa besisu ukuzwa zichichima.

Ukwephula motility emathunjini emva kokuhlinzwa (lokuzalwa) noma ushintsho microflora ayo evamile ingase futhi ibe pathogenic imbangela ukubuyisa.

Uma ukuvuvukala kungapheli futhi ehlelekile, lesi simanga kungase kubonise khona izifo ezifana wamathumbu isimiso, isifo gallstone, a ukuvaleka ngomgudu womchamo, izilonda, appendicitis futhi isimila nature ezahlukene. kolwelwesi Ezingalapheki, enteritis, pancreatitis, cholecystitis, nesifo kwandisa ukubuyisa.

I umbuzo ophakamayo, indlela ukususa ukuvuvukala? Kubalulekile ukuqonda ukuthi umzimba uphilile ukwelapha ukubuyisa akudingekile, ngokwanele nje ukushintsha ekudleni nsuku. Ngakho, kutuswa ukuba udle kancane amnandi, nesinkwa fresh, uphizi, ubhontshisi, kanye ukukhipha isiphuzo carbonated iziphuzo, kodwa kufakwe imenyu evamile nge izitsha ocebile amaprotheni, ezifana inhlanzi, inyama, ushizi. Kuyafaneleka ukuba sibe nesimiso sansuku zonke futhi uthathe ukudla ngesikhathi esifanayo, futhi kukhona izingxenye ezincane, ukuhlafuna ngokucophelela.

Ungase futhi baphuze zezinkambi engamakhambi, lapho isakhiwo ubuswa izithako ezifana chamomile, peppermint noma fennel, kahle ukuqeda ukuqunjelwa.

Uma uhamba emoyeni opholile, ushintsho ekudleni nsuku zonke, futhi eliphezulu Ukukhetha ukudla akusho ukuqeda ukuvuvukala, kufanele uxhumane nomuntu owavele, ukhombe izidakamizwa ukuthi ukunciphisa igesi ekwakhekeni, isibonelo, "Feyziyev-95", "Espumizan" " mezim "nabanye. Abesifazane ngesikhathi syndrome premenstrual libonisa reception Vitamin izakhiwo aqukethe amavithamini, i-potassium ne-magnesium.

Uma ukuvuvukala kuwuphawu ukugula okungathí sina ngokwengeziwe, kubalulekile kuqala ukuqhubekela ukwelashwa kwayo okufika ngesikhathi, futhi umsebenzi wamathumbu normalizes ngokwayo emva kokukhipha imbangela.