Ama-alimondi, ikhalori alimondi, impahla yayo ewusizo

Bonke babeke bezwa esiphundu futhi unempilo nati, ama-alimondi. okuqukethwe caloric ka kuqhathaniswa eliphansi, ngakho kwalabo abasendleleni ukudla kungaphazamisi ulwazi wokufundwayo.

Okokuqala - ekuhlaziyeni alimondi. Ama-alimondi - ngomqondo ongokomfanekiso, drupe nge ebusweni ukushwabana noma bushelelezi ngokuhlaziya ngesikhatsi nokuvuthwa. Ubizwa ngokuvamile babephakathi nati, nakuba eqinisweni alimondi - a drupe. izihlahla Almond ukufinyelela ukuphakama mayelana 8 mitha, ngesikhathi sokuqhakaza kubo avele mhlophe noma ogodweni pink izimbali. Izithelo abe ukunambitheka onoshukela noma obabayo. Ama-alimondi zitholakala ngezinhlobonhlobo ezimbili - amnandi futhi okumunyu. Nokho kukhona alimondi okwesibhakabhaka, kuyinto zezinyoni ezingavamile.

amagremu 100 lezi nati equkethwe 5 amagremu yamanzi, 22 amagremu amaprotheni, 50 amagremu of fat, 22 amagremu of carbohydrate, amavithamini B (okungukuthi, B1, B3, B2, B6, B5 kanye B9), uvithamini E namaminerali ahlukahlukene - yensimbi , i-potassium, i-phosphorus, i-magnesium ne-calcium. Zonke lezi idatha zinikezwa ngenjongo yoqobo alimondi. Ngenxa okuqukethwe vitamin E alimondi has nethonya elihle kubantu abaphethwe izifo kwegazi, ukuqwasha, ukuquleka, futhi iso.

Zingaki kilojoule alimondi? Lo mbuzo ekukhathaza abantu abafisa ukwenza ekudleni kwakho enhle ngangokusemandleni, kodwa noma kunjalo ungafuni khuluphala. Nuts drupes kukhona sasivumela okunama-kilojoule amaningi izithelo. Kuyinto ayihlukile neze nama-alimondi, okuyinani elilingana okuqukethwe kwama-kilojoule of mayelana 575 kcal amagremu 100 umkhiqizo.

Ama-alimondi kabanzi ukupheka. Ukusetshenziswa Its e ukudla fresh futhi omisiwe. Yakhe futhi usawoti gazinga emafutheni zemifino. Khona-ke wake wosa futhi alimondi usawoti wakhonza ezinye iziphuzo. Kakhulu laziwa kabanzi njengendlela alimondi yeziqholo, okuyinto yengezwe ezihlukahlukene khekhe, ushokoledi, liqueurs, amaswidi ahlukahlukene, nokunye. Ngo womshini ezihlukahlukene iwayini, liqueurs nezinye izinhlobo zophuzo oludakayo ngokuhamba iyona hhayi kuphela nut, kodwa igobolondo lakhe. Wanezela ukuthuthukisa umbala isiphuzo futhi iphunga layo.

Kubalulekile kakhulu njengoba alimondi spice kuyinto cuisine Chinese Indonesian - lapho isetshenziswa kanye ezisawolintshi njengenhlangano okufakiwe kuze irayisi izitsha kanye nezinkukhu eyosiwe. Kodwa ukupheka lumnandi kuphela alimondi, okumunyu akuyona isinongo ezinhle.

Futhi, alimondi asetshenziswa abantu imithi. Ama-alimondi ziwusizo okusezingeni eliphezulu noma asidi ongaphakeme of juice esiswini, isilonda esiswini. Abantu abaphethwe izifo ezifana, kubalulekile ukuthatha lesi sithelo ukudla kanye noma kabili ngosuku, isikhathi ngasinye lapho edla izingcezu okungenani abayishumi namantongomane. Yidla ngaleyo ndlela alimondi kube azungeze izinyanga. Izingane nazo enqunyiwe ukuba lithathe e-alimondi ukudla ngenhloso zokwelapha ukungakhuli kahle, ukuze silondoloze umsebenzi. Into ebaluleke kakhulu kulesi esemncane.

Lapho pleurisy, ukukhwehlela, hemoptysis, noma umphimbo obuhlungu, ungakwazi Fry alimondi noshukela esithathwe ngaphakathi - kuyasiza kakhulu, ngoba izakhiwo ngaphezulu, futhi eqeda ukuvuvukala kanye analgesic.

Ama-alimondi angapheka ngisho ikhambi elula ukunakekelwa kwesikhumba - khuhla. Wena nje kufanele mix oqoshiwe ezomile alimondi nati ne oatmeal kanye iqanda omhlophe. Thola ikhambi lemvelo ezenziwe ngezandla zakhe, okuyinto akunakuthengwa ngaphezu kunoma iyiphi ekhemisi.

Esinye isici - kuba kilojoule. Ama-alimondi iqukethe 30 amagremu 163 kilocalories. Futhi 30 amagremu alimondi (lokhu ingenye isipuni) iqukethe mayelana 14 amagremu amanoni 4 amagremu fibre. Glass alimondi ivolumu 250 namamililitha ukala mayelana 165 amagremu futhi iqukethe 1005 kcal. A 200 ml ivolumu ingilazi ukala mayelana 130 amagremu futhi iqukethe 792 kilocalories. Ama-alimondi, okuyinto okuqukethwe isilinganiso caloric phakathi nati, akuyona contraindicated, ngisho kunalokho, Kunconywa labo bantu ababukele isisindo sabo wamakhasi nokuma kwawo, noma "ahlale" on ukudla nokubambelela esiqinile imikhawulo ukudla. Naphezu ikhalori high nokudla okunamafutha acid okuqukethwe, kusukela alimondi hhayi isisindo, kungakhathaliseki ukuthi nakuba kuzwakala. Ngakho, umkhiqizo sinqatshiwe ukuncipha bangaba alimondi: it ikuvumela ukuba udle ikhalori ngosuku 25-30 nucleoli of nati futhi engenzi wesabela sibalo sakhe.