Amavithamini adingekayo izinja

Amavithamini atholakale ekudleni okuhlukene nokudla, kepha akukho ukuvumelana mayelana nenombolo edingekayo yezinja. Kuye, amavithamini A noD adingeka kakhulu, okunye okudingekayo kuphela ngezikhathi ezithile.

Kulezi zici eziningi kuncike isidingo samavithamini: ukukhula, iminyaka, ubumnene nezimo zezulu. Ngakho-ke, amantombazane avela emavikini ayisithupha azosondela ku-vitamin complex "Doggy's Junior" esuka eBeaphar. Iqukethe zonke amaminerali namavithamini adingekayo ekuthuthukiseni okuphelele kwezinsana. Futhi, udinga ukuba netafula lokubunjwa kokudla kwenja, ngenkathi ungakhohlwa ukubuka kwakho, usuku olubalulekile lokucacisa izidingo zesilwane ezintweni ezithile.

Amavithamini ezinja yizinto ezithinta izinqubo eziningi zokuphila, okuqukethwe kwabo okungenele kubangela izifo. Ikakhulukazi ayadingeka ngezikhathi zokukhiqiza, ukuthuthukiswa, ukukhula, nenhloso yabo kuphuthuma inqubo yokuthola izilwane ezikhulile.

I-vitamin A edingekayo

Okokuqala, i-Vitamin A iyadingeka izinja ezincane nezinsana. Uvame ukugcina amehlo, alawula i-salivary, kanye nezigulane ezilahlayo, ukusebenza kwezinso, ukwandisa ukumelana nezifo ezehlukene. Imithombo eyinhloko yale vithamini yenja ibandakanya ubisi, igazi, i-egg yolk, i- cod isibindi, izaqathe, ummbila nemifino.

B Iqembu B Amavithamini

Ngokuyinhloko kusuka kuleli qembu sebenzisa i-В1, В2, В6, В12, ngakho-ke iyokugcina Nika izilwane eziphethwe yi-anemia. I-B1 ivikela izifo ze-neuroses, izifo ze-beriberi. Iqukethe inani elikhulu kwimvubelo ye-brewer, isibonelo, kusukela enkampanini ethi "Litoral". I-B2 ishukumisa kahle isimo sezinambuzane, isikhumba nesisu. Itholakala ku-mutton, whey, isibindi, ngaphezu kwalokho, kwimvubelo ye-brewer. Amanye amavithamini weqembu alondoloza isimo sesimiso sezinzwa.

Amavithamini ezinja: C

Kunconywa ukuvikela ngokumelene nezifo.

D ne-E - amavithamini abalulekile wezinja zezinja  

I-Vitamin D inethonya elikhulu ekukhuleni kwesilwane. Lena ikhambi lemvelo elilwa ne-cerebral elidingekayo ekuthuthukiseni kahle ama-skeleton. Izinja ezincane zobukhulu obuphakathi kwezinyanga zokuqala zokuphila kwazo kufanele zithole okungenani i-IU ye-vitamin D. engama-500. Kudingeka ukwandisa ukuzala nokugcina umsebenzi wokukhiqiza, futhi isikhumba sibaluleke kakhulu. Iningi lamavithamini ligcwele igciwane lesikhumba nesibindi se-cod. Ungathenga i-vitamin complex "Doctor Zoo" nge-biotin - yenza uboya bube buthakathaka, buqinile futhi bubumnyama. Ngaphezu kwalokho, kuvamile ukuthi imfuyo isetshenziswe.

Futhi kufanele uqaphele amavithamini "Fit and Strong", emele inyama enamafutha amavithamini angu-12 ne-calcium, okudingekayo ukuze inja ikhule ngokujwayelekile.

F no H - kungani udinga lawa mavithamini ngenja ?

Lawa mavithamini anomphumela omuhle esikhumbeni. Owokuqala ukhona ngamafutha e-linseed, kuyilapho okwesibini kucebile kuma-molasses nesibindi.

I-vitamin K ye-Antihemorrhag

Ilawulwa ngaphansi komzimba ekuzalweni okunzima kuka-40 mg njengesisusa. Kuzo izilwane ezisondla ama-puppies, lawa mavithamini ngezinja zibaluleke kakhulu. Ukubuyekezwa ngabo kuphela okuhle kakhulu. Imithombo esemqoka yi-chestnuts, isidlo sezinhlanzi.

Amavithamini ezinja: PP

Kuyadingeka ukuthi ulimi kanye nalo lonke umlomo womlomo luphelele. Ukujova okungaphansi kwe- vitamin kuyasiza ngezifo ezihlukahlukene. Imithombo eyinhloko yisibindi, amaqanda nenyama.

Isidingo sesilwane emavithamini sinqunywe yi-age, isimo, inkathi, njll. Ngesikhathi sokukhulelwa, ukukhula nokudla kwamantombazane, isidingo samavithamini sikhula ngokukhethekile.