Osteoarthritis esandleni: izimpawu, isithombe, ekwelapheni amakhambi abantu, ukudla

Eminyakeni yamuva, abantu waya ngokuya ubonakala kakhulu isifo amalunga omzimba. Ezimweni eziningi izifo ezifana osteoarthritis, kuthinta izandla. Ngemva kwalokho, umuntu ulahlekelwa ikhono bend kahle iminwe yakho ukubamba izinto ezihlukahlukene noma enze aphansi umsebenzi omuhle. Kufanele kuqashelwe ukuthi lesi sifo - akulona isifo kuphela ehlasela emalungeni ngezandla. Kodwa noma kunjalo zikhona izinguquko oqwangeni ngokwalo, ngemva kwalokho kukhona ekubhujisweni engelapheki.

Izizathu ukuvela nokuthuthukiswa

Uma sibheka imbangela yokuqala osteoarthritis, udinga ukwazi ukuthi ungakwazi ukunikeza umfutho ukuze lesi sifo.

• kwezinso azalwa naso.
• nezici ezithile Ukubambezeleka ukuze lesi sifo ithambo.
• ukuzikhandla ngokomzimba Omkhulu, ikakhulukazi ezandleni.
• Isifo sikashukela kanye nezinye iziyaluyalu endocrine.
• Ubudala.
• Ukungondleki kahle.

Osteoarthritis wezandla: izimpawu

Ngo leso sifo efana osteoarthritis esandleni, ungakwazi uzizwe izifo elandelayo:

• Ezidabukile ubuhlungu emalungeni.
• Ukuqinisa zobuhlungu ngesikhathi ushintsha izimo zezulu.
• A ukuvuvukala encane esandleni.
• Ukuwohloka wawubona motor amakhono (kanzima thunga noma obumbene, ekusebenteni ngetintfo amancane, njll).
• ziwe unomphela uma ushayela.
• Ugobile sobala neminwe, noma kwelulwa.

Komqondo nezinga lokukhula kwengane osteoarthritis

Osteoarthritis esandleni has izigaba eziningana ukuthuthukiswa:

• Okokuqala. Njengoba izintambo ziyobe ziphethwe ukuhamba, akukho ukushintshashintsha, ubuhlungu kungenzeka ukuthi baba mnene futhi zenzeka ebusuku kuphela, kanye izimo zezulu ushintsho.
• Okwesibili. Mobility kakhulu ebucayini, ubuhlungu liphinyiselwe futhi sihambisana ziwe.
• Okwesithathu. ubuhlungu ophikelelayo ephelezelwa nobunzima ukunyakazisa izandla kanye nokuntuleka nakalula.

ekwelapheni lesi sifo

Indlela esiphatha ngayo osteoarthritis izandla? Ukwelashwa zizosebenza e esigabeni sokuqala. Ukuze kuzuzwe ukunyamalala ngokuphelele lesi sifo uma iqhubeka, ngeshwa, ngeke uphumelele. Uma lesi sifo ibonakala futhi kuthatha isikhathi eside, futhi izimpawu zaso ezinzima, odokotela wathumela zonke izimpi zawo ngaphandle ukugcina isiguli kusukela umuzwa izinhlungu nokuphatheka kabi, kuholela isimo sokungapheleli komuntu imodi esitebeleni. Ngisho nalokhu kuphathwa kuyoba eside futhi eziyinkimbinkimbi.

Kunezindlela eziningana ukuze kuqedwe osteoarthritis:

• Medical. Isiguli uphumile izidakamizwa eqeda ukuvuvukala. Ndawonye nabo, abantu kuyodingeka ukwenza Physiotherapy umzimba. Lokhu kuzosiza ukuthuthukisa ukugeleza kwegazi futhi ekunciphiseni izinhlungu.
• Ukuze asuse ubuhlungu futhi ukunciphisa ukuvuvukala izandla, linqume Physiotherapy.
• Steel. Kwakuvamise ezimweni ezibucayi.

Osteoarthritis wezandla: Ukudla

Lapho umuntu inalesifo, ngaphezu ukwelashwa ezivamile, kutuswa ukuba bagcine ukudla. isidingo isiguli kusukela ekudleni kwakho ngeke sizamukele:

• ukudla okubabayo (pepper, izinongo, njll).
• ukudla okunosawoti - ungahlukumezi umkhiqizo.
• Ufulawa baking, ikakhulukazi ukubhaka.
• ukudla okuthosiwe (kangcono makudle abilisiwe, steamed kanye nemikhiqizo nezitini).

Kunconywa ukuba baphuze amanzi amaningi kanye udle izithelo nemifino. Kubalulekile unamathele ukudla okunjalo, hhayi kuphela iziguli kodwa futhi abantu bephilile esikhathini esizayo ngeke ebhekene nenkinga efana osteoarthritis esandleni. amakhambi abantu Ukwelashwa ngokuvamile linikeza Chile oqondile.

zokupheka Logogo

Abantu abaningi nanoma iyiphi izifo zijwayele iphendukele Folk zokupheka ezingaba inciphisa ubuhlungu isifo izimpawu, futhi ngezinye izikhathi kuholela ukululama ngokugcwele. Kungenzeka yini ukuba ukuphathwa kazwelonke osteoarthritis izandla? Yebo, kodwa into okudingeka sikukhumbule ukuthi iyiphi inhloso ukuxoxisana udokotela umhlabeleli. Uma kungenjalo, ungase udale umonakalo nakakhulu emzimbeni kunokuvamile. Uma uphethwe ezingezinhle of "osteoarthritis izandla 'kumuntu, ekwelapheni amakhambi abantu kungaba okuphumelela kakhulu.

Ngenxa izincomo zokunqanda isifo kungaholela zokupheka elandelayo ukusiza osteoarthritis:

• Ungakwazi ukupheka cindezela. Ukuze wenze lokhu, mix a ziwuthenga ngezipuni uju kanye esilinganayo amafutha zemifino. Ingxube kumele kubiliswe abese seyizolile ukunamathisela endaweni sore amahora amabili.
• Ukulungiselela umhlonyane wamafutha. izitshalo ezomile zishukumiseleka futhi eshubile namabhati * lamafutha eminqumo. Lokhu Ukwakheka phambi ukuyisebenzisa yenza izinsukwana.
• Indlela ephumelela kunazo ubhekwa gcoba izandla kabili ngesonto nge eyenziwe ngamafutha ocolisekileyo turpentine.

isinyathelo Inqubo

Kungenzeka ukuthi ngezinga elithile afingqa futhi yahlanganiswa kanjani zonke izincomo ekwelapheni lesi sifo esikhohlisayo. Njengoba lesi sifo kungaba zikufice umuntu ngamunye kudingeka wazi indlela yokuphatha osteoarthritis izandla, futhi yini ukuthatha. Akumangalisi-ke bathi: ". Waxwayisa - is forearmed" Ukuze ukuvimbela izifo kufanele ulandele lezi zincomo:

• Qaphelisisani umsoco ofanele. Ukudla amavithamini lemvelo.
• Ngesikhathi izimpawu kancane isifo ngokushesha kudokotela, ngoba kusaqalwa osteoarthritis ungakwazi balahle isishayo.
• Ukuze ngokwabo ngokuvamile kudingeka ukuba afeze izivivinyo yezandla, iminwe. Amazing Daily ngeke kuphela ekunciphiseni izinhlungu, kodwa futhi ukuvimbela inchubekelembili kwaleso sifo.
• Kulandelwe izincomo, okuyinto wanika udokotela - kuzokwenza ekwelapheni impumelelo.

Izinhlobo zezifo kanye nezici ezithile

Osteoarthritis ihlukaniswe ezimbili izinhlobo:

• Primary.
• uhlobo Secondary okwenzeka lapho yezinkinga, ukuhlukumezeka, kanye nabanye.

Ngu sifo angase beyizidlova abantu bokuqala:

• Nge isisindo okweqile.
• Ingxenye enhle lwesintu.
• Nge izinkinga of the system zemisipha.
• Ngokuhamba engamashumi amane.
• ukulimala Bone.

Emphethe

Osteoarthritis esandleni eba kancane kancane, ezithinta amalunga omzimba emgqeni. Izigaxana Okokuqala ingavela ke kukhona bezwe izinhlungu, ikakhulukazi ngemva elele. Isiguli is baphawula ziwe futhi ukunyakaza okungesona esingokwemvelo iminwe futhi isandla. Ngezinye izikhathi okungase kuthintwe umuzwa esivuthayo ngesikhathi indawo yokulimala noma uzizwa ukushisa. Ngokuvamile avele waqhumuka simila emalungeni. Uma kungekho senzo esithathwayo ukuqeda lesi sifo, zokugula uyathuthuka ngempumelelo, ngokuletha ubuhlungu obukhulu ukungakhululeki ogulayo. Kubalulekile ukukhumbula ukuthi izigaba zokugcina zalesi sifo esingelapheki, ukufinyelela esifike ngesikhathi ukuze sikhungo uyogwema izinkinga eziningi esikhathini esizayo.

Indlela yokubona osteoarthritis?

Ukuhlonza isifo kwasekuqaleni ukuza abone udokotela. Ezimweni eziningi, lokhu kuzothumela isiguli-X ray, okuzoba izimpawu ezibonakala ngokucacile zokugula. Lokhu kukhetha ofanele izigaba sokuqala osteoarthritis, lapho izimpawu kungukuthi kukubi. Kufanele utshele udokotela wakho yonke imininingwane wokuthi azikho izinto ezingenziwa. Ezimweni ezimbi kakhulu, ungakwazi ukuhlonza ngeso lenyama kuyisifo, ezifana osteoarthritis izandla. Izithombe esihlokweni ukubonisa izimpawu zalesi sifo zokukhula ezihlukene zalo.

Ngokusekelwe izibalo, kungashiwo baphetha ngokuthi osteoarthritis isizathu esiyinhloko ngenxa okuyinto abantu kuwo wonke umhlaba ngeke baphile ngokugcwele kanye nomsebenzi. ukuphazamiseka okunjalo ebonwe iningi labantu asebekhulile.

Efingqa

Lapho imithi isikhathi eside engalethi izithelo, odokotela iphendukele kokungenela kuhlinzwa. Endoprosthesis kwenza ulungise ukusonteka of uqwanga noma ithathe indawo nasemilenzeni ngokuhlanganyela. Ngokuvamile futhi iziguli noma odokotela elinde esigabeni sokugcina lesi sifo, umphumela waba ukuhlinzwa yokuqokwa wenziwa.

Khumbula ukuthi lapho i-osteoarthritis kokungenzi lutho bathuthuke. Njengomthetho, ngemva kokunqotshwa uhamba isifo ibhulashi joint hip. Khona-ke kuthinta kwedolo nasemaqakaleni. Ukwelashwa ayikwazi ukwelapha, kodwa ukubambezela lesi sifo futhi akhulule kabi.

Kubonakala osteoarthritis ka esandleni kahle ukugeleza kwegazi, ukulimala kanye nezinye izinkinga zomzimba. beyizidlova Iningi ezinjalo isifo abesifazane ngemva kokuma ukuya esikhathini futhi amadoda phezu engamashumi amane.

Ukuze umphumela esiphezulu, ukuphathwa kubalulekile ukusebenzisa izindlela eziningana:

• Imithi.
• Ukunamathela Ukudla.
• Kuphethe ukuqeqeshwa njalo ngokomzimba yezandla neminwe.
• Ukuhambisana zonke izincomo udokotela.

Uma umuntu efuna ukuba iphendukele ekwelapheni amakhambi abantu, kungenzeka ukwenza ekhaya ezihlukahlukene lotions namafutha ukuze kuxazululeke isimo futhi ekunciphiseni izinhlungu. Kufanele angali kudokotela uyofuna icebiso, ngisho uma isiguli isebenzisa ngokurhaba amakhambi ekhaya. Mhlawumbe uyobe batusa neminye yemithi yakhe noma ngisho ngithi ukusebenzisa wonke eziyinkimbinkimbi. Phakathi ukwelashwa okwakufanele aziqede kokuvivinya umzimba, ikakhulukazi lezo ezihilela izandla neminwe.

Njengoba emalungeni Cishe njalo emsebenzini kulo ukuphila komuntu, kodwa ekugcineni liyaphela phansi, okuholela imiphumela engelapheki futhi singathandeki. Ngakho-ke kubalulekile ukuba unakekele impilo yabo kusengaphambili. "Insindiso ominzayo - zebhizinisi ukugwiliza."