Ubuhlungu unyawo ngaphansi izinzwane uma uhamba: ikhambi, zisebenza kunoma yikuphi udokotela?

Ngokuvamile abantu ukuya kudokotela ngenxa yokuthi bazizwa ubuhlungu unyawo lwakhe ngaphansi izinzwane uma uhamba. Kulesi zibukeke kakhulu kulezi ziguli amathe isikhumba umsulwa futhi ebonakalayo izizathu ezingenza ibakhathaze, akukho. Isiphetho sokuthi umuntu uphethwe kungenzeka kuphela ngemuva ucwaningo olunzulu.

Izimbangela Pain

Ochwepheshe ukukhomba izici eziningana ezingase ibakhathaze onyaweni. Izizathu eziyinhloko ezingase zibangele ubuhlungu unyawo ngaphansi izinzwane uma uhamba, yilezi ezilandelayo:

- flat;

- rodonalgia;

- rheumatoid arthritis;

- neuroma Morton sika;

- izinguquko ezihlobene nokukhula;

- osteomyelitis;

- ukulimala kuhlasimulise;

- nezezinzwane ingrown;

- funicular myelosis;

- peripheral buhlungu;

- yokuntuleka kwe-calcium.

Zonke lezi zici kungaholela yokuthi kwakukhona ubuhlungu unyawo ngaphansi izinzwane uma uhamba. Ukwelashwa kufanele udokotela kuphela ngemva luhlolo egcwele nesineke futhi ukunquma ukuthi yini eyabangela abantu ubuhlungu babulawa.

flatfoot

kulungiselelwa engafanele unyawo kuholela yokuthi walahlekelwa cushioning yayo izakhiwo. Ubuhlungu lizovela uma lokhu kudingekile ukuze isikhathi eside ukuba asukume, ukuhamba noma ukusebenzisa. izinyawo flat kungaba azalwa naso noma bathenga. Kwenzeka ngenxa nokunwetshiwe ekucindezelekeni ku nemisipha futhi uhlelo kwemisipha unyawo.

izinyawo flat ingaqala:

- emva ukulimala nasemlenzeni waphuka;

- anda umthwalo phezu unyawo: umsebenzi ezihlobene isidingo njalo noma ngihambahambe;

- ngenxa isisindo okweqile;

- ne yokuphila umzimba esibangela imisipha yoma;

- ngenxa egqoke Friend, izicathulo ungakhululekile;

- ngokumelene isizinda ukuthuthukiswa yamathambo, isifo sikashukela, uvendle.

Uma usuvele kwatholakala izinyawo flat lowo muntu ke ngokushesha wayengathi ubuhlungu ngezinyawo zakhe ngaphansi izinzwane uma uhamba. Ukuze lokho udokotela ukwelapha lesi sifo, kungatholakala ngesikhathi Umeluleki wasekhaya. Okuhle kunakho konke ukuthi, uma uphethwe izobamba udokotela ohlinzayo olungisa amathambo.

Ezinye izinkinga wamathambo

izinyawo flat Akukhona nje kungaba imbangela ubuhlungu. Ngokuvamile imbangela ukungakhululeki kukhona ngenxa yokuntuleka kwe-calcium kwamathambo eba. Lesi sifo kungabangela ukuthi izovela nobuhlungu obukhulu unyawo ngaphansi izinzwane uma uhamba. Ukuze lapho udokotela ucele, kulesi simo, ukuthola nzima. Phela, inhlolovo umnyuziki Kuzodingeka ukuba uxhumane ne-endocrinology, wamathambo, amathambo kanye traumatology. Ngokuvamile, lesi sifo kwenzeka ngenxa ukungalingani hormone. Ngakho-ke akuyona kokubonisana ebalulekile endocrinology.

Abantu abaneminyaka ephakathi babhekana ukuvela ubuhlungu nje amathe ezinyawo. Isizathu kungaba ukuthuthukiswa bursitis kanye sifo. Esimweni sokuqala, inkinga eba ngenxa yokuthi ukuthi ungqimba amafutha, ezifuywa e amakhanda wesifunda amathambo metatarsal, ilahlekelwa ukushaqeka iyavuleka yayo izakhiwo. Lokhu kubangela ukuthuthukiswa ukuvuvukala.

Ukuvuvukala Kwamalunga, esibonakala by umzimba ukuphazamiseka kwengqondo, kukhuphuke lokuhlushwa nosawoti egazini, ngaleso sikhatsi bafundza bacala zibekwe emalungeni phezu imilenze. Kodwa kule isifo ubuhlungu nesineke ngokuyinhloko ebusuku.

Inqubo ukwelashwa

Kuye uphethwe wasungula udokotela ekunika imithi yokwelashwa. Cishe kuzo zonke izimo, insole wamathambo Kunconywa ukuba ukhethe umuntu, futhi ukugqoka Izicathulo kuphela. Lokhu kuyadingeka hhayi kuphela izinyawo flat.

Iyosiza ekudambiseni isimo futhi ukunciphisa umthwalo phezu imilenze. Phela, kukhona ubuhlungu iningi amacala ngemuva nje uhamba ibanga elide, emi ngezinyawo zabo okwesikhathi eside noma egijima. Ngemva yimuphi umthwalo badinga ukuphumula: kuyatuseka ukukhulisa ezinamanqina ngaphezu ezingeni ikhanda imizuzu okungenani engu-15.

Kuzoba ewusizo ukwenza efudumele foot okugeza and unyawo massage. Omunye kungaba nje zifane ekhethekile Massage pad noma unezikhinsi (isib amatshe amancane sikhuntile).

Ngezinye ukuntula calcium ne usongo kwamathambo zidinga ukuphuziswa amalungiselelo akhethekile equkethe lesi sici trace. Kuyoba amavithamini ewusizo futhi abavamile, futhi kusho lokuqinisa imithambo yegazi.

I-Arthritis futhi arthrosis

umthwalo ngokweqile phezu imilenze, njalo hypothermia ezinzima kungabangela ukuvuvukala emalungeni onyaweni. Lesi sifo okuthiwa Arthritis. Kungabangela nobuhlungu ngaphansi izinzwani ngezinyawo uma uhamba. Ukwelapha kuyakhethwa kuncike izimbangela zesifo. Ngempela sokuqaqamba kwamalunga ukuthuthukisa ngenxa yokuchayeka amagciwane noma amagciwane.

Ekuqaleni kwalo izobonisa hhayi kuphela ubuhlungu kodwa futhi ububomvu nokuvuvukala okunzima emalungeni endaweni. Lapho egijima amafomu abantu abakwazi ngisho nokusukuma kahle. Eziwohlokayo lesi sifo kungenzeka emva Ari noma supercooling ezivamile.

Isifo sokuqaqamba kwamalunga ngokuvamile kubangela ubuhlungu unyawo ngaphansi izinzwane uma uhamba. Ukuze lapho udokotela okufanele uhambe ngayo uma ukuqaphela 'amathambo' phezu isithupha? Noma yimuphi samathambo kanye arthrosis kufanele wenze udokotela ekhethekile - arthrology. Kodwa lokhu Ochwepheshe lincane kunzima ukuthola imitholampilo abavamile. Ngakho-ke, uma izinkinga nge emalungeni, ungakwazi ukufinyelela ukuhlinzwa, amathambo kanye wezifo zamathambo.

Arthrosis wabhubhisa uqwanga emalungeni. Lokhu kuba imbangela okungazelelwe nobuhlungu besikhashana. Isifo sokuqaqamba kwamalunga eba abantu abadala, kodwa isisindo okweqile, ukucindezeleka ngokweqile noma zofuzo nezici ezithile isifo singenzeka ngaphambili.

foot ukulimala

Ngisho Bump okuncane kungabangela izinkinga ezinkulu. Ngakho-ke, lapho ubuhlungu ezinyaweni , abaningi belulekwa ukuba wenze radiographs futhi athintane traumatologist.

Unyawo eziningi amathambo amancane amalunga omzimba. Ngisho nobuhlungu obukhulu kungenzeka lapho dislocation. Isimo siba sibi ngasiphi umthwalo phezu ngezinyawo inkinga. Ngesikhathi umonakalo ofanayo umsolwa ngeke kuphela ukusiza ubuhlungu unyawo lwakhe ngaphansi izinzwane bezihambela, kodwa futhi sishintsha ngendlela evamile of the imilenze, ukuvuvukala kanye ububomvu.

inqubomgomo ukuphathwa kuyakhethwa kuye ngesimo. Kwezinye izimo, udokotela wakho angase ukweluleka kubathene umlenze. i samuntu okunjalo kunenzuzo at waphuka.

neuroma Mortal

Ngo ukuqina zokucabanga okubangelwa isifo emsipheni we unyawo elise phakathi kwezinzwane, odokotela ukuxilonga neuroma intertarsal. It yaziwa nangokuthi neuroma ofayo. Kulesi isifo, ubuhlungu bagxila phakathi 3 no-4, iminwe unyawo.

Ukuthuthukisa intertarsal neuroma izimbangela kokucindezelwa zezinhloko emsipheni ithambo. Ngenxa yalokhu, kuba sikhula futhi isiguli eseqala ukuzwa ubuhlungu. They jeza ngenxa yalesi sifo, ikakhulukazi abesifazane, abakhetha izicathulo waqiniswa High Heels.

Ukwelashwa lesi sifo abathintekayo odokotela abahlinzayo noma orthopedists. Kodwa okokuqala kudingeka ukusungula uphethwe. Udinga ukwazi izimpawu neuroma. Lezi zihlanganisa:

- Kudutshulwe endaweni 3rd nezinzwane 4th;

- lokujabulela into angaphandle isihlangu;

- ukushiswa nokuphangwa ukunsonsotha forefoot;

- ubuhlungu ukuthi kwenzeka ngemva kokuvivinya ezinyaweni zakhe.

Uma udokotela, ngemva kokulalela izikhalazo isiguli, ukuthuthukiswa esolwa Neuroma Morton, kumelwe uchithe uphethwe lingaze. Ukuze wenze lokhu, unyawo lesiguli isibambo kusuka zombili. Ngemva kwemizuzwana mayelana 30-60. kuzichaya, isiguli ukuba ndikindiki umuzwa esivuthayo noma ubuhlungu. Ungafaki nezinye zokugula kungasiza-X-ray noma i-MRI.

Amaqhinga ekwelapheni neuroma

Lahla neuroma Morton sika kungaba nzima. Akwanele ukuba siqonde ukuthi kungani kunokuhlupheka ubuhlungu unyawo ngaphansi izinzwane uma uhamba. I ukuphathwa Kufanele kukhethwe ngamunye. Abanye usizo ushintsho izicathulo kanye nokusetshenziswa insoles wamathambo.

Uma izimpawu musa ukumuka, it is ebekiwe Physiotherapy. Kungenzeka ukutshopa, ukwelashwa kazibuthe, electrophoresis, ukwelashwa shock wave. In the ukungabikho Imiphumela kwenza ukuvinjelwa usebenzisa ejenti ngama-corticosteroid. Lokhu kukuvumela ukuba sinciphise ukuvuvukala, ukunciphisa ukuvuvukala futhi kubangela ekuhlehleni ka neuroma.

Kodwa ezimweni eziphambili ukuhlinzwa kuyadingeka. Udokotela ohlinzayo unga:

- susa neuroma Morton: ke yisimo kanye excised ngokusebenzisa imbobo ubukhulu 2 cm; kwesikhathi ukuphulukiswa ayifakiwe umthwalo resistive phezu imilenze, kodwa ngemva kokuhlinzwa, isiguli ekhaya bebodwa;

- usike transverse metatarsal umsipha: kuyasiza ukususa kokucindezelwa we ezinzwa;

- 4 zephule ikhanda wethambo metatarsal okudambisa ingcindezi emsipheni - kusetshenziswa le ndlela kakhulu akuvamile.

Izinhlungu ezihambisana ezinezinkinga zezinzwa

Kwezinye izimo, ubuhlungu unyawo lwakhe ngaphansi izinzwane uma uhamba kubangelwa izifo ezifana polyneuropathy ezibuhlungu noma funicular myelosis. Esimweni sokuqala kukhona ukungakhululeki evelele endaweni unyawo. Lesi sifo ngokuvamile eba ku ngemuva sikashukela lapho igazi glucose lokuhlushwa akuyona liphezulu kakhulu.

myelosis Funicular eba ngokumelene isizinda vitamin B12 ukuntula. Lesi simo kungaba ngenxa ukuntula kwayo ukuchayeka noma ngenxa yokwephulwa mshini ukumuncwa yayo. Ukungakhululeki kwenzeka ngenxa yokuthi iphazamiseke ezinzwa conduction emgogodleni. Lokhu kuholela kulokho okungase kubonakale ubuhlungu zazinzima kakhulu onyaweni ngaphansi izinzwane uma uhamba. Ukwelashwa nokuvikelwa amakhambi abantu kulokhu ngeke kusize. Udinga ngokushesha enze nokuntuleka vitamin B12. Lokhu kwenziwa imijovo esicutshini ka 4000 mg zonke izinsuku ezingu-2-3. Ngemva 2 amaviki, umthamo ukuthi kancane kancane kuze kube micrograms 100. Ukwelapha okunjalo kungase kudonse ezinyangeni ezimbalwa.

isifo semithambo

Uma une ubuhlungu emilenzeni kufanele uthintane phlebologist, nezenhliziyo, Neurology, angiology. Phela, esinye sezizathu ukuthi kukhona ubuhlungu unyawo ngaphansi izinzwane uma uhamba izinkinga nemithambo yegazi.

Ngokuvamile, amadoda uyabhekana nezinkinga zempilo ezifana endarteritis. Ngakho ngokuthi ukuvuvukala lemithambo okwenzeka ikakhulukazi emilenzeni. Ngesikhathi izinyathelo lokuqala nesineke engazizwa ukungakhululeki, kodwa isikhathi ubuhlungu iqala ukwandisa, kukhona umuzwa wobukhulu nokudungeka. Isimo ngcono ngemva ukuphumula esifushane, kodwa ngesikhathi umthwalo kancane, ke Ubangwa futhi.

Phlebitis futhi varicose emithanjeni nawo kubangela ubuhlungu emilenzeni. Kodwa lezi zifo kungukuthi njalo bagxila kule phambi ingxenye ngezinyawo, futhi kungaba thatha kanye nezinye izingxenye imilenze.

Izindlela zokwelapha izici ehlukile

Akubona bonke ukuya kudokotela, wazizwa ubuhlungu unyawo lwakhe ngaphansi izinzwane uma uhamba. I iphathwa (amakhambi abantu zingatholakala kunoma iyiphi izikhathi) iziguli ezinjalo ozama ukuthola bebodwa noma ngosizo abelaphi bendabuko. Kuyingozi, ngoba kukhona ingozi ukusebenzisa isifo.

Noma yimuphi izindlela ekwelapheni okuhlukile ingasetshenziswa emva kokubonisana udokotela ukuba khona. Phela, kufanele siqonde kuqala ukuthi yini okwaholela ukubukeka ubuhlungu.

Isifo sokuqaqamba kwamalunga singaphatha ingasetshenziswa lwesinaphi poultice. Ukupheka ke udinga ukuthatha ku 1 isipuni lwesinaphi ezomile, leminqumo yamafutha noju. Konke lokhu izingxenye kukhona okuxubile kanye evuthayo. Ngemva kwalokho cindezela isetshenziswa endaweni inkinga.

Cishe zonke izifo ungenza unyawo massage namabhati okuphumuzayo. Lezi izindlela ephephile ukwelashwa kazwelonke, okuyinto kuyosiza kususe okwesikhashana ubuhlungu futhi uphumule yakho inkinga izinyawo. Kubalulekile ukuba banake baphumule imilenze nokwenza izivivinyo okukhethekile izinyawo.