Nutrition ngesikhathi ibele - Ingabe Anamaqiniso futhi Izinganekwane

abesifazane abaningi bathola ukuthi uma ibele ke ngokuqinisekile kudingeka ukulandela ukudla okuqinile. Kukhona ngisho elithi "omama Ukudla ubuhlengikazi." Futhi ngenkathi e-Europe odokotela bakhuthazwa ukuba kukhawulwe ngokwabo, abesifazane bayaqhubeka ezakha izwe elaliyiSoviet Union ngaphambili uhlu ukudla okungenamsoco.

Yiqiniso, kubalulekile ukuqonda umsoco ngesikhathi uncelisa kufanele kube lesifanele. Hhayi umama, kodwa ngokuvamile - yimuphi umuntu. Wonke umuntu uyazi ukuthi ngeke ukwazi ukuphuza utshwala obuningi, ukubhema, ukudla ukudla okuningi chips futhi uphuze izinto Coke - kodwa ezikhathini evamile is hhayi Kunconywa, ngoba kuyingozi. Bad umama, izinyane ezimbi - ezimbi!

Ukuze zonke ezinye imikhiqizo, kubalulekile lapha ukuze uyiswe ngokuhlakanipha. Kukhona uhlu imikhiqizo ngokuvamile ubhekwa njengomunye lezo zingekho ekudleni omama abasebasha.

Libukeka kanje -

Canned yimuphi

Marinades kanye ukhukhamba

ethosiwe

Salt

ngabhema

izimpahla lulwimi siphelile

iklabishi emhlophe

Ubhontshisi, uphizi nezinye izithako ezisetshenziswa yilezi zimila

Imayonnaise, nososo, isoso

ushizi kusetshenzwe

Amagilebhisi, izithelo ezisawolintshi

Nezinye iziphuzo ezinesoda, ikhofi, itiye ...

Lolu hlu ungabhala nokubhala. Kuphela umama osemncane indawo lapho engaya khona futhi khotha, ngoba kungaba cishe lutho! Futhi lokhu ngokumelene ingemuva yokukhathala nokungalali - lihlobanisa kwaphakade ezinyangeni zokuqala zokuphila ephethe ingane.

EYurophu lehla ngokushesha inani odokotela bathi lokudla ngesikhathi lactation akuyona okuningi ukuhluka ekudleni kwakho evamile - nawe ungadla konke (ngaphandle izingozi okubeka obala), kufanele baqonde futhi nini kangakanani. Ngokwesibonelo, nawe ungadla iklabishi, kodwa ngokushesha ngemva bondliwe futhi kancane. Noma inkomishi yekhofi. Khona-ke ukuze yokudla elilandelayo ungayeki ingane yakho okungase kuthinte ke. Singabantu, ezimweni eziningi, ufuna ukunambitheka ukudla ethile kunokuba adle kuso satiety.

Ingxenye yale indlela yokudla ehambisana nempilo lactating omama sebenayo incazelo - abesifazane besaba ukuthi umntwana oyogula amajaqamba esiswini uqale. Ngo ukungakhethi, mina uqaphele ukuthi 95% izingane kuyoba colic, kungakhathaliseki uncelisa noma ingxube noma nidla, kahle futhi udle iklabishi okusemathinini. Nutrition ngesikhathi uncelisa e Ezimweni eziningi, akukho. Umama Young kungaba kahle futhi wacabanga ukuthi badla into "akulungile".

Nokho, eminye imikhiqizo ohlwini kukhona khona hola - ezifana ukubuyisa futhi amagilebhisi inyuka, kungashiwo ngokuphepha ukuthi awukwazi ukulala ebusuku nge ngezinga eliphezulu ecatshangelwayo, uma kunezinhlobo nidle izithelo zazo. Kusukela ubhontshisi, njengoba sazi, futhi, kungaba amagesi. Nakuba abanye abantu Akwenzekanga lutho kuso. Ingabe sikhona isici esithile umkhiqizo onjani noma cha ingane yakho, ungakwazi kuphela ukufunda ngokwenza amaphutha - zama kancane - uma kungekho yokusabela - kungenzeka. Enye into ukuthi eziningi imikhiqizo, kuze kube yilapho bonke wonikela zobuqili - colic kakade aphethwe.

Kubalulekile ukwazi kusengaphambili okuvela ezihlotsheni, kungakhathaliseki ubani komzimba umndeni. Uma ikhona, kufanele uqaphe kakhulu ukuba abe nomzimba oqinile ezifana ezisawolintshi izithelo, strawberry noma ushokoledi. Nutrition ngesikhathi ibele - inkinga ebalulekile, okumele ikhokhwe ukunakwa kakhulu.

Ungakhohlwa ukuthi ubisi lukamama ingane ithola amavithamini nezakhi ezondla umzimba, ngakho umama, futhi, kudingeka endaweni ethile ukuba ukuthathe. Qinisekisa ukuthi ahlale phezu ukudla kanzima, ehlanganisa ucezu yenkomo abilisiwe kanye nokunye okufana nokolweni - hhayi zinkulu. Ukudla kumele ibhalansiswe kule nkathi. Ungadli amabili, kodwa kukhona amabili - umthetho osemqoka we mame.

Ukudla ngesikhathi ibele - noma yini kungase kube, kungaba nethonya elilimazayo inani ubisi. Ngakho-ke, emazweni athuthukile kakhulu, odokotela bathi mayelana 8-9 Ezinyangeni zokuqala zokuphila okufanele kube umama okahle futhi ahlukahlukene (!) Ukuze adle, futhi akudingeki ukuba ahlale phezu ukudla. Zama sihlanganise ibele, umsoco futhi ajabule!