Ukumnika of oats - ikhambi jikelele izifo eziningi

Ngisho nasezikhathini zasendulo abelaphi babe kahle izakhiwo ukuphulukiswa oats futhi ngenkuthalo esetshenziswa lezi izakhiwo umkhuba kwansuku yokwelashwa. On amandla okwelapha wokudla, ngesikhathi, ngatshela futhi sikaHippocrates. izitshalo corn zasetshenziswa engqondweni nasemzimbeni ukukhathala, sifo, izifo zesikhumba, ukuqwasha. Esikhathini sethu, abacwaningi bathole ukuthi kwesinye isakhiwo esibalulekile salokhu wokudla - oatmeal, infusions kanye Iziphungo ka kungaba ngenkuthalo ahlanze umzimba, ngokuletha usawoti, ubuthi, ubuthi imikhiqizo umzimba.

Oats - omunye ukudla ewusizo kakhulu. Iqukethe cishe ngo-55% isitashi, 20% amaprotheni, 24% fat and 11% amafutha. kuba futhi unothile ngamavithamini, okungukuthi B1, B2, B6, vitamin E, vitamin K, carotene, pantothenic acid nicotinic. Macro- futhi microelements kuwo kunanoma iyiphi enye okusanhlamvu: eziningi nesibabule,, i-phosphorus, i-potassium, i-silicon iqukethe manganese, i-chromium, i-magnesium, i-zinc, i-iodine sasekhaya, nickel nabanye.

Oats - umkhiqizo esisemqoka ukudla Ukudla. Lapho kwakhiwa it is ukupheka isisindo lwamafinyila, ningabacasuli odongeni esiswini. Amafinyila is kahle amuncwa umzimba, livikela isisu ulawula umsebenzi emathunjini bese ukuqunjelwa, kanye nesifo sohudo. Ukumnika of oats Kunconywa ukuba asebenzise i-ukuhlanzwa kwesibindi, isifo sikashukela, njengoba isisu futhi cholagogue.

A decoction zezitho oluhlaza zalesi sihlahla ukuze amandla ayo ukuphulukiswa akulona okusanhlamvu bakhiphe elezinga eliphansi. oat tincture iyindlela tonic. Isetshenziselwa njengoba ikhambi for yokukhathala kwengqondo, ukuqwasha, ukuzikhandla ngokweqile ngokomzimba, neurasthenia, ukuthuthukisa ukukhuthazela kanye motor umsebenzi. I ukumnika ibhalwe kanje: ugaye green imbiza grinder, ugcwalise kubo ibhodlela egcwele, uthele utshwala noma vodka futhi sokunika amasonto amabili noma amathathu endaweni efudumele. Okuqukethwe ngezikhathi zazamazama. Khona-ke kube nzima futhi uthathe ngaphambi kokudla 3-4 izikhathi ngosuku diluting 20-30 amathonsi tincture eyodwa isipuni amanzi.

Ukumnika of oats kuwusizo ukuthatha hhayi kuphela ngobuthakathaka ukukhathala. Kuyasiza ekuthuthukiseni igazi, ukuze uqinise isimiso sezinzwa, emaphashini, inhliziyo, futhi umzimba. Ungakwazi ukupheka ngokwakho nekufakwa oats in a thermos. Ukuze lokhu ongahluziwe oat okusanhlamvu nepepper e-grinder ikhofi bese batheleka a thermos wathela amanzi abilayo (amanzi abilayo ingilazi ngamunye - isipuni okusanhlamvu). Ngemva kwamahora angu-12 ukumnika ukumnika is elicwengekileyo futhi kungenzeka ukuphuza esikhundleni itiye.

kahle kakhulu kuyasiza umhluzi oat komzimba - kunciphisa ukulunywa futhi kusiza ukwenza ngcono impilo jikelele. Okuluhlaza okusanhlamvu cereal usizo ukuthuthukisa umzimba sika-hormone okuthiwa i-testosterone okuyinto yena, kuholela ubulili anda. Ingabe ukusetshenziswa futhi izitshalo notshani: ifakwa ezinye amacala esetshenziswa ekwelashweni sikashukela. Abantu abaningi basebenzisa zokugeza utshani fresh for ekwelapheni amalunga omzimba.

Ukumnika of oats Kuyasiza ukubuyisela impilo igazi eliningi elahlekile nokubeletha, ayephuli motility emathunjini, e nokuvuselelwa iziguli esikhathini postoperative, kanye nokubuyiselwa ukungatheleleki zemvelo.

An kakhulu izidakamizwa elwa ne-TB kuyinto oatmeal abavamile. I izakhiwo ekwelapheni zokusanhlamvu wachaza okuqukethwe lelitfutfukile Silicon kuwo, okuyinto nobungozi imbewu eletha le Koch sika (Mycobacterium elibangela isifo sofuba). Ngakho ukuthi i-TB akuyona indima yokugcina idlalwa ngu umsoco iphalishi. A oatmeal elisetshenziswa ubuthi phambili kanye nabanye lokuqala nesineke ukunakekelwa izindlela.

Izingane ezingaphansi kweminyaka engu-2 ubudala abenza contraindicated iyiphi imikhiqizo esekelwe amakhambi okwelapha, kunconywa okusaluketshezi umhluzi oats, okungase selashwe ukubuyisa zabo, uhudo, kwentaba esiswini kanye nezinye izinkinga zesisu.

Ukumnika of oats futhi ihlelwe ngokulandelana kwezihloko isicelo njengoba lotions kanye ukulibopha. Kuyasiza ukuphulukisa izilonda, izilonda ezijule, aqede ukuvuvukala e isifuba kanye umzimba wakho uxabana ne ukudla, ithambisa isikhumba nge eczema. Ngo Folk imithi, ngokuvamile isetshenziswa okuthiwa "oat Mash" e ekwelapheni izilonda esiswini, futhi izifo zesikhumba ahlukahlukene.