9 zokupheka engavamile ne ukwatapheya

Ngokungangabazeki, ukwatapheya kuyinto esihlwabusayo kakhulu ngokwawo. Uma ufaka usawoti olwandle umnyenyezo, ungathola sidlo esiconsisa amathe, kodwa kusukela lo mkhiqizo ngokungavamile isebenziseka ngezindlela eziningi, kungaba kalula ingasetshenziswa ukulungiselela ezihlukahlukene izitsha, kuhlanganise ngezimpahla nezitini. Ngezansi kukhona imibono original ukuthi kuzokuvumela zisebenzisa ukwatapheya ukuba amaphesenti ayikhulu. iresiphi ngamunye okungavamile, kodwa izitsha ngesikhathi esifanayo, ewusizo kakhulu futhi esihlwabusayo.

smoothies

Engeza ikota izithelo ezivuthiwe iresiphi smoothie zakho ozithandayo, futhi wenza ukudla kwangempela okunomsoco lesi siphuzo. A kwalokho enhle kakhulu umkhiqizo kuyoba ubhanana, ubisi alimondi noju. Nambithani, ngokuqinisekile nawe uzokujabulela.

amaqanda yokuqala

Uma ngaso sonke isikhathi udle amaqanda ngesidlo sasekuseni ke athokozise lokhu dish usebenzisa ukwatapheya. Vele wenze imbobo izithelo ukuze amaqanda ubhake imikhiqizo ezimbili ndawonye.

amakhukhi

Uma ukuhlolwa ukuze ungeze okhamiwe wahlanganiswa ukwatapheya izithelo, uthola esihlwabusayo ngokumangalisayo, futhi ngesikhathi esifanayo, egcwele amafutha nenzuzo umkhiqizo. Kulokhu, awudingi ukuba sikhathazeke ngokuthi makhukhi luhlaza.

isaladi

Thanda inkukhu noma isaladi iqanda? Buyisela imayonnaise e iresiphi ajwayelekile ku ukwatapheya ecubuziwe. Ukuze uthuthukise ukunambitheka ungakwazi ukwengeza kancane emnyama, usawoti nesweli.

ushokoledi Pudding

Le nhlanganisela kungase kubonakale crazy, kodwa Pudding ukhiqize Akumangalisi esihlwabusayo. Kulokhu, esikhundleni ibhotela cholesterol uthola amafutha enempilo ukuze inhliziyo yakho futhi isikhumba.

isangweji

Ukwatapheya Ungashintshanisa imayonnaise e isaladi akuyona kuphela, kodwa futhi isangweji yakho ozithandayo. Kulokhu, uthola yonke into ngesikhathi esisodwa: i ukunambitheka emangalisayo, iphunga elinamandla, futhi eziningi izakhi.

Macaroni noshizi

Lungisa lokhu dish silula. Uphelele for the ngempelasonto noma nje usuku uma lazy kakhulu ukupheka isikhathi eside. Pheka pasta bese uyifaka sauce wenza kusukela gu-microwave oven ushizi okhamiwe wahlanganiswa ukwatapheya.

namathisela

It ingalungiswa kusukela ezivuthiwe ukwatapheya ukunamathisela ngeke ngokuphelele ufane imifino zakho ozithandayo. ukudla okunjalo ngeke ukusheshisa umzimba futhi abe nomthelela omuhle empilweni yakho iyonke.

izithelo isaladi

Engeza intandokazi izithelo isaladi ukwatapheya yakho lisikiwe. Lokhu kuzokwenza isidlo ngaphezulu okunomsoco ezokwenza anelise iphango yakho isikhathi eside.

Ukwatapheya kwenza izitsha ajwayelekile yokuqala, ebalethela ukunambitheka ezintsha futhi ukunambitheka. Ngaphezu kwalokho, ukutholakala kwalo mkhiqizo ziyokujulisa kakhulu ukudla, okwenza kube okuningana okunomsoco futhi inenzuzo.