Mangakhi amakhilogremu aphakathi kwekhasi?

Mangakhi amakhilogremu aphakathi kwekhasi? Lo mbuzo ukukhathazeka kwabaningi. Phela, i-pear iyinto evamile futhi ithandwa izithelo eziningi. Ingadliwa esimweni esinyene, esimisiwe, esongezwe kuma-pastries, ama-dessert, inyama izitsha. Futhi kusuka ku-compotes okupheka amaphizi, ama-jams, ama-jams, aphule ijusi.

Ngakho-ke, mangaki amakhalori aphakathi kwekhasi? 100 amagremu ezithelo, kuye ngokuthi ezihlukahlukene, aqukethe 42 kuya 48 kcal. Lena izinga eliphansi kakhulu eliqhathaniswa nezinye izithelo. Ngakho-ke, isibonelo, i-watermelon iqukethe ama-kcal angu-38, i-cherry-53 kcal, ibhanana - i-kcal 60, amagilebhisi - 73 kcal, i-avocado - i-kcal 100.

Indlela yokubala amakholori wesithelo esisodwa? Lapha konke kulula, ngoba ikhasi elilinganiselwe lilinganisa amagremu angu-150, kulula ukubala ukuthi inani layo le-calorific liyi-68 kcal. Uma unesithakazelo senani le-calorific yanoma yisiphi isaladi lesithelo, kwanele ukwazi ukuthi isisindo sini semikhiqizo equkethe. Ungakhohlwa ukuthi amatafula amaningi akhombisa inani lamakholori aqukethwe ku-100 amagremu womkhiqizo.

Ngokuphathelene nokwakhiwa kwamakhemikhali wezithelo eziphakathi kwe-pear, kucebile kakhulu ezakhiweni eziwusizo. Iphayari iqukethe inani elikhulu le-fibre, i-potassium, i-folic acid, i-malic acid, i-citric acid, izinto ze-pectic, insimbi, ithusi, i-zinc, i-tanins. Amavithamini B, P, kanye no-A, E, C, K. Izithelo zihlanganisa amanzi, ama-85% azo ama-carbohydrate, ama-0.3% ama-protein angu-0.4%, 4% Lezi yi- fibre yokudla, i- pectin, umlotha kanye nama-acids e-organic.

Inani lamavithamini nezakhi zokulandelela ziyahlukahluka kuye ngokuthi yiziphi izithelo ezikhulayo, yiziphi izimo, yiziphi izihlobo ezihlobene nazo, ngabe zivuthiwe noma ziluhlaza yini. Kodwa zingaki ama-khalori ephakathi kwe-pear, ukwakheka kwawo kwamakhemikhali nokuphilayo akuthinti neze. Futhi, ososayensi baye bafakazela ukuthi izithelo ezivuthiwe, ezimnandi, eziphakathi nendawo zinezokwelapha futhi ziletha izinzuzo eziningi emzimbeni.

Nge-cholecystitis, ikhanda, i-gastritis, ukuleleka, ukuqothulwa, ukucindezeleka, izifo zesimiso se-genitourinary nesibindi, ikhasi elimane lingenakulinganiswa. Iningi lama-carbohydrate ephakathi kwe-pearl yi-fructose, engathinti izinga likashukela, ngakho-ke abantu abanesisindo sokudla ngokweqile, isifo sikashukela nezinye izifo ezihambisana nokusebenza kwamaphancasi, kunconywa ukuthi bawufake ekudleni kwabo.

Amaju kanye nama-decoctions of pears anezakhiwo ze-diuretic. Kanti futhi ngenxa yesenzo sokulwa namagciwane bayakwazi ukucacisa umchamo uma usulelekile.

Ngenxa yokuqukethwe kwe-iron, amapheya athinta kahle uhlelo lwe-cardiovascular, ukugqugquzela ukujwayela kwenqubo ye-hematopoiesis, ukunciphisa izinga le-cholesterol, ukuvuselela isigqi senhliziyo, ukuqinisa izindonga zemikhumbi.

Kubantu, umhluzi wePear ubhekwa njengendlela ehle kakhulu yokukhwehlela nokoma ngesikhathi somkhuhlane. Ngenxa yokuthi ipeyari eyenziwe ekhaya iqukethe inani elikhulu lama-tanins, lisetshenziswe njengelaxative enomusa. Ngesikhathi i- pear yasekhaya, ngokuphambene nalokho, iveza umphumela wokulungisa.

Izinto eziphilayo ezisebenzayo eziyingxenye yesithelo, zithuthukisa amasosha omzimba, zifaka isandla ekususweni kwezinto ezinobuthi kanye nezinsimbi ezinkulu ezisuka emzimbeni womuntu.

Njengoba izinzuzo zamapheya zifakazelwa ososayensi, ngokuvamile kusetshenziselwa imithi esemthethweni. Uma kungekho okuphikisanayo, odokotela batusa ukuthi bahlele ukulayishwa kwezinsuku, lapho amapheya kuphela adliwe (cishe ama-kilogremu amabili).

Amapheya abomile nawo ayasiza kakhulu emzimbeni wethu futhi anezakhiwo ezifanayo njengezintsha. Ngaphezu kwalokho, kulula kakhulu ukugcina. Ukunqunywa kwamapheya omisiwe sekuyisikhathi eside kusetshenziselwa izinkinga zamathumbu (njenge-antipyretic, i-disinfectant, diuretic). Kukholelwa ukuthi ukuchithwa kwamapayipi amile kuzosiza ekubhekaneni nekhanda, ukukhathala okusheshayo, isizungu, ukuphelelwa yidla, ukudlala.

Kulabo ababala ama-kilojoule futhi bafuna ukwazi ukuthi bangaki ama-kilojoule ophakathi kwe-pear omisiwe, siphendula: ku-100 amagremu wezithelo ezinjalo aqukethe cishe u-249 kcal. Ekuboneni kuqala lokhu kuningi kakhulu. Kodwa u- pear owomile awuwudli ngendlela engavamile, futhi izinzuzo zawo ziyabonakala.