Disorder emathunjini: kanjani ukulwa naso?

Abantu abaningi okungenani kanye empilweni yakhe sibhekene enjalo inkinga ezingemnandi disorder emathunjini. Luhilela ukungasebenzi pheshana emathunjini. Odokotela ukubiza lesi sifo obusebenzayo wamathumbu engaphathekile syndrome. Futhi kulolu cwaningo, kukhona uphawu kancane eqinisekisa khona kwakhe.

Ngokusho izincwadi eziningi zesayensi, 18% wabo bonke abantu abadala eplanethini yethu ahlupheke iziyaluyalu emathunjini. Futhi lokhu akumangalisi, ngoba zingase zibe ziningi izizathu lokhu. Okuvame kakhulu kanti esetshenziswa njalo ubhekwa morale engazinzile ekhuluma ngokubusiswa komuntu, ukuthi ukucindezeleka ezicindezelayo noma isikhathi eside. Umphumela zakudala ukutheleleka isisu noma amathumbu kuyinto obunye ubunzima. Engozini kwasekuqaleni abantu nge dysbiosis ngenxa Ukuwohloka microflora.

Okunye futhi okubaluleke ngokufanayo yokudla komuntu. Okwamanje, kunezinhlobo lenqwaba izikhungo enikeza ukudla okusheshayo, okuyinto uthanda iningi enkulu yomphakathi. Kodwa kuwufanele ukukhumbula ukuthi lezi ukudla unezithako zemvelo futhi unempilo. Ngaphezu kwalokho, e-nezitolo ezinkulu kukhona imikhiqizo ngokuya genomodifirovannyh avele njalo ngonyaka, okuyinto ukuletha akugcini nje ngokuzuzisa emzimbeni yethu, kodwa futhi kungase kube buhlungu kakhulu.

Ngakho wamathumbu disorder kungabangela ukumuncwa nsuku zonke ukudla okunamafutha kanye ukudla okune-fibre. Hhayi ngaphandle, futhi amacala yokungezwani komzimba ukuze umkhiqizo othize, lapho lubonakaliswa sohudo. Ngezinye izikhathi abesifazane babe wamathumbu disorder encane ekuqaleni umjikelezo wokuya esikhathini, njengoba ngalesi sikhathi, izinguquko ezithile hormone zenzeka.

Endabeni ka ushevu ukudla eliphansi iza obusebenzayo wamathumbu sifo. Kulokhu, isiguli kungenzeka eshisa ngokweqile, wafikelwa Ukugodola, isicanucanu futhi buthaka. Lolu hlobo isifo ziphathwe lavage esiswini, ezimweni ezinzima zidinga ukunakekelwa kwezokwelapha.

Lesi sifo emathunjini: izimpawu.

Kuzo zonke izinhlobo iziyaluyalu isiguli ukuzwisa ubuhlungu esiswini, ephelezelwa ukuvuvukala. ukubonakaliswa okunezimpawu uhudo noma ukuqunjelwa, lezi zici kungase kuthathe indawo nomunye. Lapho engaphathekile izimpawu wamathumbu, ikakhulukazi ekuseni, kokuhlasela kungaba kokubili okusheshayo futhi eside. Ngokuvamile abantu abaphethwe ukubuyisa, okungukuthi, ukukhululwa ngokweqile igesi (kunjani okuncane esiswini).

Lapho kuba nesimo esicindezelayo ubuchopho kungase kukhipha amasignali ayilungile ukuhamba wamathumbu, lapho kubonakala ukuthi kungafiseleka endlini yangasese, futhi kwesitulo engekho. Kulesi simo, isiguli uzizwa ubuhlungu ingquza kanye ingemuva. Zonke izimpawu ngenhla futhi izimpawu zibonakala ngamandla imvamisa obuhlukahlukene ngesikhathi umuntu ngamunye eyedwa. Ngokwesibonelo, uhudo olubi kuholela amanzi emzimbeni wonke umzimba, futhi nokushoda magnesium isiguli siqala engaphathekile, isimo ngokwengqondo engazinzile, ngaphezu kukhona ukukhathala okungamahlalakhona, okuyinto cishe kungenakwenzeka ukulwa - ngenxa yalokho, ukusebenza kahle kulahleka.

Phezu ukuthola izimpawu zokuqala akufanele self-medicate, kufanele ngokushesha uthintane onguchwepheshe usizo. Uyolisingatha uphenyo oludingekayo futhi zibeka ukwelashwa okunengqondo. Kunoma ikuphi, isiguli kuzodingeka ukulandela ukudla: ukuqeda ukudla obulimaza esiswini, kanye ukudla okunamafutha; izitsha abukhali, okunosawoti futhi amnandi nalo Kunconywa. Udinga udla njalo kancane, kodwa ngokuvamile, ukuhlafuna ngokucophelela ukudla. Ngaphezu kwalokho, kufanele bathenge imikhiqizo yemvelo kuphela asiza microflora. ukushaja nendawo zezinkambi kusuka amakhambi emvelo kuyoba umsizi olukhulu endleleni eya ekululameni. Nge ilungelo indlela wamathumbu disorder uzonyamalala ngokushesha.