Iyini i-vitamin etholakala ku-anyanisi noma anyanisi eluhlaza? Okuqukethwe kwamavithamini ku-anyanisi

Anyanisi abantu bazama okokuqala eminyakeni engaphezu kwamakhulu amane edlule. Lesi siko semifino sekuyisikhathi esiba isithako esibalulekile ekulungiseleleni izitsha ezihlukahlukene. Kulesi simo, lesi sitshalo sinempahla ehlukahlukene ewusizo. Namuhla, abantu abambalwa bacabanga ukuthi luhlobo luni lwevithamini oluqukethwe u-anyanisi.

Lokho esikwaziyo nge-anyanisi

U-anyanisi ungokwesigaba sezitshalo ezingapheli ezincelisayo. Okumangalisa ukuthi izidumbu zenkambiso yemifino eshiwo ngenhla zitholakale ngisho naseMngcwabeni yaseGibhithe.

Kulabo abanesithakazelo kulo mbuzo: "Uhlobo luni lwevithamini oluqukethwe u-anyanisi?" Ngokuqinisekile kuyoba usizo ukwazi ukuthi udokotela waseGreki uDioscorides weluleka ukuba asebenzise u-anyanisi ukuze akhuthaze isifiso nanjengommeli we-antimicrobial.

ERoma lasendulo, u-anyanisi wayevame ukudliwa amasosha, ngoba kwakucatshangwa ukuthi ubuyisela amandla, avuselele amandla okugcina amandla futhi anike isibindi.

IziSlavic zelapha izifo eziningi ngosizo lwe-anyanisi.

Njengamanje, izindawo zokuphulukisa zika-anyanisi azilahlekelwe ukuhambisana kwazo, kodwa-ke, njengoba kugcizelelwe kakade, akubona wonke umuntu onomqondo wokuthi uluphi uhlobo lwevithamini oluqukethwe o-anyanisi. Ake sicabangele le nkinga ngokuningiliziwe.

Ukwakhiwa

Kumele kuqashelwe ukuthi anyanisi yindlu yokugcina izinto eziwusizo kanye nezici zokulandelela. "Noma kunjalo, uhlobo luni lwevithamini oluqukethwe anyanisi?" - uyabuza. Yiqiniso, kuneziningi zazo. Kodwa-ke, ngaphezu kwakho konke ku-vitamin C.

Yini ebangela ukuntuleka kwevithamini C

Kumele kugcizelelwe ukuthi ukulahlekelwa kwayo kuholela ekwakheni i-hematomas engaphansi, i-anemia, i-fragility yezimpahla, ukuphulukiswa kancane kwezinxeba. Ngaphezu kwalokho, ukuntuleka kwevithamini C kuyimbangela yokuphazamiseka kwengubo yegciwane futhi kunomthelela ekugugeni ngaphambi kwesikhathi.

Futhi, ukuntuleka kwevithamini elingenhla kungaholela ekuthuthukiseni umdlavuza.

Yiziphi amavithamini e-anyanisi asebekhona? Yiqiniso, kufanele kuqashelwe ukuthi izakhi B1, B2, B5, B6, E, PP. Ngokwemvelo, kubalulekile ukugcizelela ukuthi lesi sitshalo esishiwo ngenhla sivame kakhulu ekubaluleke kakhulu ezintweni zempilo kanye nezincane ze-microelements. Phakathi kwazo kubalulekile ukuqaphela i-pectin, i-fructose, i-glucose, i-saponins, i-flavonoids, i-carcetin, i-phosphorus, i-potassium, i-iron, i-fluorine, i-zinc, i-iodine, i-acids ephilayo.

Izinzuzo zamavithamini

Njengoba amavithamini e-anyanisi ayenokuningi okwanele, abaningi bakholelwa ngephutha ukuthi kungenxa yabo ukuthi u-anyanisi unephunga "elimnandi" nelinambitha. Eqinisweni, ukugqama okunjalo kwemifino kunamathele emafutheni ayo abalulekile ane-concentration ephakeme yesulfure. I-elemental structural yala mafutha, okuthiwa i-phytoncides, inomthelela onamandla wokubulala amagciwane. Kudingeka isibhamu esisodwa kuphela (esimweni sokusika) ukuze sikhiphe igciwane ikamera elikhulu kusuka kubhaktheriya we-pathogenic nezinye izidakamizwa.

I-vitamin ewusizo kakhulu e-anyanisi yiqiniso, insimbi. Kuyasiza ukuqeda i-anemia. Amanoni amaminerali afakwe emifino "yezinyembezi", abambe iqhaza ekwenzeni ukulinganisela kokulinganisela kwamanzi usawoti emzimbeni.

I-vitamin ebaluleke kunazo zonke e-anyanisi yi-potassium. Inomphumela omuhle ohlelweni lwezinhliziyo. I-Zinc, etholakala esitshalweni esicatshangelwayo, yenza izinwele zethu nezipikili zibe nempilo, futhi isici esilandelayo njenge-quercetin sikhiphe ukuthuthukiswa komdlavuza.

Ukuphulukisa izindawo ze-anyanisi

Ama-anyanisi anempahla ewusizo. Le-anthelmintic, antibacterial, diuretic, hematopoietic, expectorant kanye nokuqinisa amandla.

Amavithamini anama- anyanisi asiza ukunciphisa i-cholesterol egazini, ukunciphisa ubungozi bokushisa ngesikhathi se-off-season, izifo zenhliziyo, ukunciphisa amazinga ashukela egazini, ukwandise umsebenzi wezinhlamvu zokugaya, ukuhlanza igazi, ukugcizelela ukucindezelwa kwegazi, nokubuyisela ukulinganiswa kwemethamo Izinqubo emzimbeni.

Ngenxa yokuthi okuqukethwe kwamavithamini ku-anyanisi kuphakeme ngokwanele, lesi sitshalo "sinciphisa" izinzwa futhi sikhuthaza ukuphuma ngokushesha ekucindezelekeni.

I-beauticians esekelwe e-anyanisi yenza amasiki akhethekile anciphisa ukulahlekelwa izinwele futhi abuyisele ukukhula kwawo.

Futhi, "ukuklebhula" kuyasetshenziswa kakhulu njengendlela yokuphulukisa nokuhlanza isikhumba.

I-anyanisi gruel yenza kube lula ukuvuselelwa kwesikhumba nokuphulukiswa kwamanxeba.

Izinzuzo zeJuni le-anyanisi

Umusi, owenziwe ngamabha amhlophe, unconywa nge-rheumatism. Uphuzwa futhi ugxilwe emhlane ophansi. Ukuhlunga nokugeza okusekelwe ku-ujusi we-anyanisi kuphumelela ezinhlobonhlobo zezifo zezinsikazi zesisu (ukuvuvukala kwamagciwane, ukuguguleka komlomo wesibeletho). I-nectar, elungiselelwe kusuka anyanisi - iyithuluzi eliphumelelayo ekulwa nama-helminths.

Izinzuzo kubesifazane abakhulelwe

Ngenxa yesondlo nge-anyanisi amaminerali amathathu alusizo - ithusi, insimbi kanye ne-zinc - lesi siko semifino sinconywa ukuba sidle abesifazane abasesimweni sokukhulelwa. I-symbiosis engenhla yezinto eziwusizo iqinisa umsebenzi wokuzivikela womzimba futhi ikhulise izinga le-hemoglobin egazini, okubaluleke kakhulu ngesikhathi sokukhwabanisa.

Esinye isici esibalulekile esiyingxenye ye-anyanisi yi-selenium. Kuyinto antioxidant enamandla.

Odokotela bathi ukuntuleka kwe- selenium ekudleni kuholela ekusungulweni komdlavuza kanye nezifo ezithathelwanayo.

Kumele kuqashelwe ukuthi ukwelashwa okushisa, nakuba kuthinta usizo lwe-anyanisi, kepha amavithamini amaningi kanye nezici zokulandelela zihlala kuwo.

I-anyanisi efomini elichotshoziwe ivame ukusetshenziswa njenge-inhalation ye-angina. Uma umuntu egula ngophuhlane, ngakho-ke ukuphumula kwakhe okusheshayo kwenza u-onion nobunjwa bezinyosi, okwelapha i-mucosa yama-nasal kanye nesigxobo somlomo.

Anyanisi oluhlaza

Ama-anyanisi aluhlaza futhi asiza ukuqeda izifo eziningi. Kunconywa ukuba udle ngokukhuluphala, izinso zezinso, igciwane. Imifino encane "yezinyembezi" iqukethe inani elikhulu le-potassium, ngakho-ke liyisifo esihle kakhulu se-diuretic. Ama-anyanisi ahlaza ayengezwa izitsha ezahlukene, njengoba ekwandisa ukondla futhi evuselela ukuvinjelwa kwejusi esiswini.