Kunamagonandoda ophulukisiwe: ikhalori, inzuzo kanye nokulimala. Recipe omiswe amagonandoda

Kunamagonandoda belashwa - kukho olukhulu ezihlukahlukene imenyu yokudla kanye zezingane. ERussia, eside lo mkhiqizo unendawo udumo etafuleni phakathi kwezinye izibiliboco omisiwe. Futhi akumangalisi okhokho bethu kangaka ngaphezu izithelo! amagonandoda omisiwe qinani izakhiwo zabo ngesikhathi omiswe bese kukhona ngendlela emangalisayo esihlwabusayo futhi unempilo nomzimba womuntu.

A ukwakheka ewusizo amagonandoda

Umkhiqizo ngenhla zinothile amavithamini, amaminerali kanye nezinye izinto. Pear iqukethe:

• wezokudla fibre;
• glucose;
• fructose;
• isitashi;
• tannins ;
• monosaccharides likaNkulunkulu futhi;
• umlotha;
• carbohydrate;
• amavithamini: retinol, thiamine, riboflavin, B5, pyridoxine, beta-carotene, PP;
• izakhi Micro futhi Macro: yensimbi, i-magnesium, i-calcium, ithusi, zinc, i-potassium, molybdenum, i-iodine, i-silicon abanye;
• arbutin-antibiotic engokwemvelo.

Ngenxa yalesi yokwakheka amagonandoda omisiwe ezakhiweni zabo ewusizo akuzona phansi kunabaphostoli indawo omisiwe ubhanana, izinsuku, amabhilikosi omisiwe, sasigaya upopo, uphayinaphu.

Ngaphezu kwalokho, kufanele kuphawulwe ukuthi inqubo yokoma kwamanzi akuphazamisi okuqukethwe izinto ngenhla izithelo. Pear kulondoloza zonke izimfanelo izithelo fresh.

amagonandoda omisiwe: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka

Lokhu izithelo kuthuthukisa umzimba womuntu izinto ezahlukene: amavithamini, izakhi trace nezinye. Inani oyinhloko lo mkhiqizo - okuqukethwe e ngezithako zawo fibre wezokudla.

Ngaphezu kwalokho, inani folic acid Bypasses ipheya black currant. Futhi leli nani! Phela, Vitamin B9 unesibopho ajabule, njengoba abathintekayo ngqo ekuthuthukiseni injabulo hormone. Ngakho-ke, lesi sithelo uye evuselelayo futhi kuqabula nomthelela emzimbeni.

Folic acid futhi isekela izinhlelo eziphathelene nenhliziyo mzimba, eletha carbon ngoba elithwala umoya-mpilo zamagama futhi inomthelela ukuthuthukiswa kanye nokukhula zonke izicubu emzimbeni.

Ngaphezu kwalokho, i-ongaphakeme calorific ukubaluleka baye belashwa amagonandoda. Izinzuzo zabo ezinkulu ngokweqile, ikakhulukazi abantu abagcina Ukudla wezokudla.

Ingozi ezingenzeka embungwini ngenhla siyenzeka kuphela uma kwenzeka ukuthi kukhona ukungabekezeleli ngabanye komkhiqizo. ochwepheshe batusa ukusebenzisa okulinganiselwe amagonandoda omisiwe abantu abanezifo ezifana ukukhuluphala nesifo sikashukela.

Umthelela on the eliphakathi kwe umzimba

Lo mkhiqizo has izenzo ezihlukahlukene ezikhuluma ngomzimba womuntu, okuyilezi:

• isisu;
• antitussive;
• okubuyisela;
• antipyretic.

Ngaphezu kwalokho, amagonandoda omisiwe unekhono ukuthonya izitshalo emathunjini, ukuvimbela ukuthuthukiswa izinqubo ukuvuvukala kule izinso kanye wesinye, ukwandisa asidi of juice esiswini futhi zivimbela ukukhula kwamagciwane ayingozi esiswini amathumbu.

Futhi, umkhiqizo oshiwo ngenhla kususa kahle ubuthi emzimbeni, kwehlisa cholesterol, ehlanza amathumbu, kuvimbela ukuthuthukiswa izinqubo abolile emathunjini ezinkulu, kutfutfukisa kukhula kwemisipha. amagonandoda omisiwe baqinise isitsha izindonga, ngcono capillary igazi nangokuqondisisa.

Uma uchitha isikhathi esiningi ukudla lo mkhiqizo, ngcono ukusebenza komuntu, aqede izimpawu nesiyezi kanye nemizwelo liphuma khona.

Lokhu izithelo Kunconywa ukuba asebenzise abantu nge lezi zifo ezilandelayo nezimo:

• izinkinga inhliziyo nesimiso sakhe;
• iziyaluyalu wokugaya ukudla;
• ukukhuluphala;
• ukuqwasha;
• sikashukela;
• imikhuhlane;
• kwemizwa uhlelo iziyaluyalu;
• nokucindezeleka;
• ukukhathala okusheshayo;
• izinhlungu zekhanda ezinamandla.

Calorie omisiwe amagonandoda

100 g lo mkhiqizo iqukethe 246 kcal. Ngakho-ke, zonke izizwe sigcina Ukudla wezokudla, kufanele acabangele leli nani, wajabulela omiswe amagonandoda. Calorie okuqukethwe 12% kuyinsakavukela nsuku zonke.

Ngaphezu kwalokho, amagonandoda omisiwe aqukethe:

• 62 g ama-carbohydrate (23% kuyinto evamile usuku);
• 2 g amaprotheni (lena 3% of imfuneko nsuku zonke).

Lo mkhiqizo akanawo ukubunjwa yayo kwamafutha.

Kunamagonandoda ophulukisiwe: iresiphi

Lezi izithelo zonke izinhlobo zinhle kakhulu omiswe. Le mfuneko esemqoka ngenxa yalokho - amagonandoda kufanele kube sesivuthiwe futhi obukhulu, abe isikhumba elincanyana. Kufanele kuqashelwe ukuthi izithelo phezu-sesivuthiwe futhi ichithekile sebekubeke bengakwamukeli.

Izithelo kumele wageza kahle. Pear cut ngesigamu, asuse core futhi uthele ushukela ngendlela isilinganiso 3: 1. Kufanele bagcizelele kancane kuka ngosuku emazingeni okushisa okuvamile. izithelo ke ulahle ngendlela colander, futhi juice yabo ushukela (kwesigamu batch lokuqala) futhi ubilise imizuzu embalwa.

Kulesi ketshezi walala amagonandoda futhi ubilise imizuzu engaba ngu-12. Khona-ke aphinde zihlale amagonandoda e colander.

Khona-ke isithelo kuyadingeka babeka bhaka ngakho ningathinti wodwa. Jerk amagonandoda izikhathi 3 imizuzu 30 kuhhavini sishisiswe degrees 60 Celsius.

Indlela ukukhetha kwesokudla ilanga amagonandoda omisiwe?

Over-omisiwe izithelo ezithambile akuyona ukuthengwa. omiswe izinga amagonandoda zihlukaniswa izici ezilandelayo:

• ngesilinganiso owomile;
• nokunwebeka;
• opaque;
• zishwabene;
• matt.

Uma uthenge isithelo ukunambitheka ababayo samanje - ke kuwuphawu amasu yokukhiqiza okungafanele. Ngakho-ke kungcono ukuthenga izimpahla hhayi ngesimo okuxekethile, futhi asemaphaketheni yasekuqaleni, okuyinto ecacisiwe usuku lokuphelelwa isikhathi kanye ne-guest amakamelo.

izithelo omisiwe ligcinwe ngaso lokushisa esiphezulu degrees 10 Celsius. Ngaphezu kwalokho, kubalulekile ukuthi asesikhundleni endlini emnyama unsaturated. Uma ukuqinisekisa kwezimo ezivamile wesitoreji omisiwe amagonandoda ke impilo eshalofini kungaba isikhathi esingaba iminyaka emibili.

Uma idatha isithelo ezazingaphansi endlini ekamelweni lokushisa evamile, bese uwasebenzisa kudingeka izinyanga ezingu-12.

amagonandoda omisiwe - esihlwabusayo futhi unempilo uswidi. Inqubo omiswe lezi zithelo ayinzima ngaphansi amandla kwanoma iyiphi wekhaya.