Ikhaya Nomkhaya, Izingane
Imenyu wengane eneminyaka engu-2. Ukondla ingane iminyaka engu-2: Imenyu
Amandla umuntu ngamunye kufanele balinganisele emzimbeni uthola imali eyanele yamandla ezikhungweni zokuphehla ophilayo. Ikakhulukazi uma umfana ekhula, elingafunwa ukudla kuyinto umphakeli amaprotheni, ama-carbohydrate, amafutha, amavithamini, amaminerali ne-fiber enikeza. iminyaka engu-2 Imenyu ingane kumele uhlelwe ngekucophelela lokukhulu, ukuthi ngosuku wathola amandla anele. Umzimba luyakhula futhi ukudla ikhokhelwa a lot of ukunakwa.
Ukwahlukana kusuka umsoco usana
Ingane imenyu eminyakeni 2 ezahlukene kakade kulokho wadla ngonyaka. Manje imikhiqizo main yethulwe njengoba ukudla aphelele, cishe zonke namazinyo usukhulile, futhi ungakwazi ukuqhubeka ukudla pureed ku lumpy. Isobho akufanele iphenduke puree, ake ingane ifunda ukuhlafuna. Futhi, inyama akudingekile ukusonta ku ukugxusha kungenziwa abilisiwe uthathe yizicucu amancane noma ukudla. Ubuningi iphalishi kufanele futhi kancane kancane. Imikhiqizo yobisi kufanele zibe khona ku ekudleni, kanye inyama, okusanhlamvu nesinkwa, izithelo kanye nemifino. Ake izinyane uzojoyina etafuleni ezivamile, ukudla nawo wonke umuntu futhi kuthatha isibonelo abazali babo - ngakho asheshe afunda ukubamba ngesipuni futhi uyobheka phambili isidlo esilandelayo. Nokho, imenyu wengane akufanele kube eminyakeni 2 aqukethe lezo zitsha ukuthi zidliwa ngabantu abadala. Izingane walonyaka kufanele ukupheka ngokwehlukile.
Ngokungafani nabantu abadala, umsoco
A ezikhulayo umzimba ingane idinga kuphela labo imikhiqizo esiza kuye. You azi ukuthi kusukela ukudla omdala asifanele ingane iminyaka engu-2 imenyu:
- amakhowe;
- Ukweba ezitolo okusemathinini utamatisi nososo, imayonnaise, imifino pickled;
- uphuzo carbonated;
- kwasolwandle nenhlanzi usawoti;
- inyama duck, ihansi;
- ayi kanye nemikhiqizo ngibhema;
- ikhofi iziphuzo;
- seasonings okubabayo kanye nezinongo;
- inani ushokoledi kanye confectionery nemikhiqizo kumele kungagcini.
Ngokuhamba kwesikhathi, ingane uyodla efanayo abadala, futhi izingane kweminyaka emibili kukhona ezihlukahlukene omkhulu zokupheka ukuthi ziyojabula imvuthuluka hhayi kuphela, kodwa futhi abazali bakhe.
Isibonelo imenyu ingane iminyaka engu-2
Ukuze iwenze ube lula umsebenzi omama abakhathalelayo bobaba, akhiphe okungaphezulu amandla uhlelo izingane.
| usuku | ibhulakufesi | kwasemini | ntambama isidlo | kwakusihlwa |
| 1. | 200 amagremu semolina, 100 ml itiye ubisi, sinkhwa (30 g isinkwa kanye 10 g we ibhotela) | 40 g ulethisi kanye ukhilimu omuncu, 150 ml Borsch enethambo benomhluzi imifino, inyama yenkomo zrazy 60 g, 100 g nokunye okufana nokolweni, 100 ml apple juice, 30 g kakolweni kanye 20 g esinkwa se-rye | 150 ml i-yogurt, 15 g we bhisikidi, omunye apula | 200 of inhlanzi ehambisana nemifino e ukhilimu omuncu, kefir 150 ml, 10 g kakolweni kanye rye isinkwa |
| 2. | 200 of khekhe nati kanye apula, 150 ml ababuthakathaka itiye isangweji | 40 amagremu ulethisi kanye apula beetroot, 150 ml nesobho lamazambane amadombolo mannymi, 50 g stroganoff inyama abilisiwe, 100 g amazambane puree, izithelo compote 100 ml, 30 g kakolweni kanye 20 g esinkwa se-rye | 150 ml yobisi, oat Korzhik | 50 g omelet kusuka ukholifulawa 150 g acidosis irayisi cereal, 150 ml i-yogurt, 10 g rye nokolweni isinkwa |
| 3. | 40 g isaladi kusuka apula kanye utamatisi, 160 g acidosis wokudla herculean, 150 ml uphawuda isiphuzo, sinkhwa | 40 g we inhlanzi ukudla okulula, 150 ml beetroot ashisayo, 200 of irayisi ikhekhe nge isibindi yobisi usoso, 100 ml ukumnika okhalweni, futhi 20 kuya ku-30 g kakolweni kanye rye isinkwa, ngokulandelana | 150 ml ubisi jelly nge blackcurrant, izaqheqhe Korzhik | 200 of ushizi zrazy ngezithelo usoso, 150 ml i-yogurt, isinkwa 20 g |
| 4. | 200 cheesecakes ukhilimu omuncu, 150 ml yobisi, sinkhwa | 40 amagremu fresh iklabishi ulethisi, izaqathe, beet, rassolnik 150 ml, 60 g umusi quenelle inhlanzi, 40 g usoso, 100 g amazambane puree, 100 ml ijusi kusuka utamatisi, isinkwa | 150 ml i-yogurt, 10 g we bhisikidi, apula wabhaka ushukela | 200 of amazambane patties ne iqanda umhluzi, 150 ml i-yogurt, isinkwa |
| 5. | amagremu 200 irayisi acidosis incumbe 150 ml uphawuda ubisi, ushizi isangweji | 40 g uphizi oluhlaza namafutha onion, 150 ml isobho nge meatballs nommbila okusanhlamvu, 50 g we yenkomo patties, amagremu 100 ushizi courgettes 100ml sitrobheli jelly, isinkwa | 150 ml ubisi nut Bun | 120 g iklabishi chops, ushizi nge 80 g izaqathi, 150 ml i-yogurt, isinkwa |
| 6. | 80 g we Omelette ushizi, 120 g mannyh cutlets ukhilimu omuncu, 150 ml uphawuda isiphuzo, sinkhwa | 40 g yemifino isaladi, 150 ml ubisi isobho nge amazambane amadombolo, 60 g patties kusukela unogwaja, 100 amagremu nokunye okufana nokolweni, 100 ml izithelo compote, isinkwa | 50 g kefir jelly 10ml ibhilikotsi isiphuzo, bhisikidi 10 g | 150 g cauliflower ephekwe ukhilimu, 30 g we inhlanzi enososo, 150 ml i-yogurt, isinkwa |
| 7. | 30 g we isaladi ka-beetroot ukhilimu omuncu, 150 g khekhe raisin ukhilimu, 150 ml itiye ubisi, isangweji | 30 g we inhlanzi unamathisele, 150 ml Borsch oluhlaza, 60 g eyayigcwele yenkomo patties, 120 g semolina ku yemifino umhluzi, 100 ml ukuhlakula juice, isinkwa | 150 ml i-yogurt ne apula ochotshoziwe mountain ash, oat Korzhik | 120 g irayisi ikhekhe izinhlanzi kanye ubisi sauce, 80 g we isanqante ithoswe yathamba e ukhilimu, 150 ml i-yogurt, isinkwa |
Imithetho ezilandelwayo Ukudla
Uma ungeke ukwazi ngokuqinile ulandele izincomo kule menyu izingane, akusiwona scary. Into eyinhloko ukuba banamathele emithethweni ethile lapho ulungiselela ingane yakho ukudla okunempilo:
- inyama ebomvu kufanele babekhona kule ekudleni nsukuzonke, mayelana 90 g, futhi offal - 1-2 izikhathi ngesonto;
- ayi inganikelwa ekhethekile, izingane, kanye kuphela njengoba ngaphandle ezingavamile;
- nge ezimbalwa inhlanzi amathambo - izikhathi 2-3 masonto onke 70-100 g ngesikhathi;
- ngelanga Kunconywa imikhiqizo 600ml ubisi, okungenani abangu-200 zazo - yogurt noma ubisi isibilile;
- amangqanga e ushizi noma casseroles, Uphudingi futhi cheesecakes - kaningana ngesonto;
- Iqanda - 3-4 izikhathi;
- ngelanga 12 g we ibhotela 6 g samafutha zemifino;
- okungenani 250 g izithelo nemifino ngosuku;
- mayelana 100 amagremu esinkwa ngosuku.
Indlela Handle Imikhiqizo
Ukuhlela ukudla okwanele wengane (iminyaka engu-2), imenyu kufanele ibe ukudla abilisiwe, steamed, wabhaka, asanda walungisa. Akubalulekile ukunikeza ingane eyosiwe, le Burgers Kungashiwo okufanayo steamed. Ake izinyane odla izithelo nemifino njengoba iluhlaza noma ngefomu kusetshenzwe.
Ukudla lesifanele
Indlela ukuhlela ukudla izingane
Imenyu ngokuningiliziwe kakade, futhi kuyinto efiselekayo ukugcina isigqi baby ukudla othize usuku ngalunye. Uma akusho ukuya enkulisa, futhi ahlale ekhaya, yenza lwezikhathi ezithile, ukulandelana yezenzo usuku. Vumela ingane bazi ukuthi, ngokwesibonelo, uzovuka ekuseni, Okuphakelayo, futhi uzokwenza ukushaja ngesidlo sasekuseni. Emva uhambo uyohlanza izandla futhi kuyodingeka kwasemini futhi ntambama bazothola ucezu osekukade candy. Musa ngempela unamathele schedule ngu ihora, into esemqoka - ukulandelana yezenzo. Ngakho, ngemva kokuhamba ngezinyawo eyingqabavu emgwaqweni izinyane evuka iphango, kulapho uyazi - indlu yakhe isivele elinde izitsha ambalwa esiphundu, futhi ngenjabulo udle konke banikela.
Ukungondleki kanye nokukhuluphala ngokweqile
Akunakwenzeka ukuphoqelela ukuphoqelela ingane ukudla konke itholakala ipuleti yakhe. Uma akafuni ukuba okwamanje, linda isidlo esilandelayo, akanikezi kuye isidlo. Khona-ke Ngokuzayo ingxenye Kuyodliwa. Akufanele overfeed ingane, ke kulayisha kabusha uhlelo lwayo wokugaya ukudla. Akadle kancane, kodwa uma ufuna ngempela. Abazali akufanele ukucasula ingane, ngokombono wabo, kukhona ezingondlekile kahle. Yena ozothola zonke izinto ezidingekayo, nje ukudla kamuva kancane noma kusasa. Uma lokho kuyajabulisa, bengidlala nokudlala ngomdlandla futhi wahlanganyela - kukhombisa ukuthi ayikagcwali ngokuphelele.
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