Ukuze izingane zikhula enempilo: ekuseni yokuzijwayeza izakhiwo eqenjini lesibili abasebasha

umzimba Morning - okuyisici esibalulekile isiko jikelele ezingokomzimba. Kufeza indima ekhethekile ekuqaleni kuka ebuntwaneni. Umzimba wengane - ezikhulayo, abasafufusa nezokuzivocavoca kusiza engavumelana le nqubo nzima, ulithumele ohlangothini enempilo. Ngaphezu kwalokho, umzimba Gymnastic ukusiza ingane uvuke ngokushesha ukubeka ukusebenza zonke izikhungo amandla, ukuze zinqobe lo ukucobeka, ukozela, neminye imizwelo engafanele kanye nesimo.

yokuzijwayeza Morning - imithetho esiyisisekelo sokuziphatha

Izakhiwo ekuseni umzimba eqenjini lesibili abasebasha, kanye kwezinye izixhumanisi Sadowski ubudala, okuhloswe ngokuyinhloko at siqinise futhi ukusebenza kwawo eziyisisekelo izinqubo bokuphila: emishinini yokuphefumula, kwegazi futhi umzimba. Kuyasiza ukuthuthukisa enomopho zonke izicubu, kwezitho izinhlelo zomzimba, ngcono ukudla kwabo, ngcono nengane yezempilo, futhi isebenza. Futhi izinqubo umcabango, bezibona uhlelo kanye nokuhlaziywa kwemininingwane futhi usezofika kwisimo esisebenzayo. Nokho, ukuze umphumela ukuqeqeshwa kwaphawulwa kahle, kumele uthobele imithetho ethile saziso.

1. Noma yimuphi izakhiwo ekuseni umzimba (iqembu lesibili encane kunawo wonke waba ethile) kufanele zihlanganisa ukuqeqeshwa kuwo wonke amaqembu kwemisipha. Umhlane ehlombe ibhande, esiswini kanye cindezela, ethangeni iqakala uhlelo - lutho akufanele kwesokunxele unaddressed. Ngokwesibonelo, ukuthuthukisa isimo lesifanele kuzosiza bushelelezi Rhythmic Kuhlangana izindwani sokuhoxisa izandla emuva - "ukugwinya". Ngokusebenzisa ukunyakaza okunjalo okwenzeka futhi eqondisa le traction emgogodleni, ivumelana nezimo luyanda. Ukufakwa izakhiwo izivivinyo ekuseni, iqembu lesibili kunani nonke, isibonelo, izinhlobo ezahlukene ibanga (on the izithende phezu iminwe), kanye nokunyakaza eqinisa lwaleli, unyawo uyisicaba zokuvimbela esihle nokulawula yimpumelelo yezibonakaliso zayo sobala.
2. Kufanele unikele amakilasi endaweni kahle umoya, inala umoya ohlanzekile noma ukufinyelela komphakathi. Phakathi nezinyanga zasehlobo, ke kangcono ebaleni lokudlala le njongo zezingane ongaphandle kanye ithala.
3. izakhiwo awusizo ekuseni umzimba (iqembu lesibili abasebasha it ovunyelwe), uma kungenzeka, ukuze uqede tempering inqubo, ezifana ukusulwa ezimanzi. Kusukela amathawula ungakwazi thunga amagilavu, moisten amanzi kancane ukufuthelana lapho ukuzalela ethile usawoti iodized. Isixazululo esinjalo kungase kuthathelwe indawo esihlanza amanzi olwandle, ukusetshenziswa kwalesi esikhulu kakhulu umzimba wengane.
4. Isakhiwo ekuseni umzimba eqenjini 2 abasebasha, Nokho, njengoba kunoma iyiphi enye, kufanele kukhethwe kucatshangelwa isimo somzimba izici bengane ngayinye ngabanye. Ezinye izingane zingase umane uyokhululwa, umuntu has amasosha omzimba ongaphakeme noma izifo azalwa naso, futhi aboniswa engashiyi umsebenzi. Kulesi sisekelo, isigaba ukwakhiwa Kufanele kukhethwe izivivinyo ezifana ezazingathandi kuphela ukubuyisela impilo, kodwa futhi ukuze ulungise isimo somzimba.
5. Faka ezihlukahlukene umdlalo umsebenzi nezinto yokuncintisana, sebenzisa yezemidlalo - amabhola, amasongo, izikhonkwane, njll ...
6. Kungcono ukuba bafeze eziyinkimbinkimbi ekuseni umzimba enkulisa ngaphansi umculo onesigqi. Uma lokhu kungeke kwenzeke, lo umfundisi kungaba ahambisana ithimba - sigci sebunkondlo ephethe khona nesikhundla sokuba wako, ukhuthaza, kusiza izingane ukwenza cohesively futhi ngokuvumelanayo. kakhulu Umsebenzi isiba mnandi izingane.
7. Usisiza uthisha uhlobo oluthile lokuzivocavoca kufanele kube ahlukahlukene, zingahlanganisa izinhlobo ezihlukahlukene umsebenzi, ukushintshwa ukunyakaza yekwentiwa, enza nabo ngesivinini futhi okudliwa ngaphezulu. Khona-ke izingane amakilasi kungukuthi unesizungu futhi akazange abangele umuzwa usekhathele.

Ungalokothi ukwenza yokuzijwayeza "I-umkhaza", ukwenza inqubo kujabulisa futhi kumnandi, shayela izingane isifiso bayazi ukuba enempilo!