Traction umgogodla ekhaya

inqubo kabanzi esetshenziswa kwezokwelapha - is esisuka futhi ngilulekela emgogodleni. Le nqubo kusekelwe eside noma esifushane eside esisuka, ngaleyo ndlela kukhona ukunqoba kwemisipha spasm, esinciphisa ukusonteka kanye displacement we amathambo kabuhlungu emgogodleni. Labo abantu abaphethwe ukugobeka komhlandla, umbhunu intervertebral, ubuhlungu acute e esifubeni nasemqaleni, lumbar nomgogodla, ukuma ayilungile, isiyezi njalo, ukuba ndikindiki kanye nezinye izifo ezihambisana ne emgogodleni - Kunconywa traction umgogodla.

Ngokuvamile, ukwenza inqubo enjalo kubonakala kangcono kakhulu kwenziwe izibhedlela ngaphansi kokuqondisa ochwepheshe nokusebenzisa imishini ephambili. Ngokwenza ucwaningo ke waqinisekisa umbono wokuthi isandiso yomgogodla aqede ukugandeleleka akwazi ukugcina intervertebral, ekuthuthukiseni kwegazi kanye nokunciphisa igazi yokujama tsi. Le nqubo kusiza ekunciphiseni izinhlungu futhi ubuyisele ukuzwela.

Kunezinhlobo ezimbili zama-traction umgogodla: elomile kwamanzi. Ngo inqubo yokwelapha yesimanje, esetshenziselwa traction ezomile imishini ekhethekile - traction ithebula izinhlobo ezahlukene futhi lombhede. Dry backbone traction kungaba mpo futhi enezingqimba. Isiguli elala phezu ukuthi kancane esitshekile, futhi ngaphansi isisindo yesisindo sayo udonsa. Ngosizo udokotela ongenza wagxila ezengeziwe ngesandla noma ngokusebenzisa imithwalo. Isandiso elisukela kwamaminithi ambalwa amahora ambalwa, ne ibutho amashumi amaningana of amakhilogramu. Kuyinto efiselekayo lokufeza amaseshini 15 kuya 18.

Yenza emgogodleni traction ekhaya kungenzeka kuphela ngaphansi kombandela wokuthi akukho izimpawu acute lesi sifo, ngesimo zokuvimbela. Lokhu kudinga embhedeni, umantilasi kanye wayibhinca okuqinile crosslinked (ubude 1.5 m, ububanzi 7cm). Lala ukuphakama (30-40 ° C) ngaphandle embhedeni umcamelo, ukuchusha izingalo ngokusebenzisa ezizibeni ukuthi ukubophela ngasekhanda nokunye ulale amahora amathathu kuya kwamane. Njengoba traction umgogodla kungenziwa ohlangothini Swedish, inqubo kungaba liphindwe izikhathi ezimbalwa ngosuku.

Ungenza esisuka futhi ngilulekela yomgogodla esebenzisa umzimba ezilula. Ukuze umsebenzi kwaba nomphumela omuhle, kubalulekile eyisebenzisa akuyona imizuzwana engaphansi kwengu-10. Lapho isidingo ukuzizwa ukungezwani okuncane amasekhondi angu-8, bese kancane kancane ukwandisa ukungezwani. Futhi ngakho ukwenza izikhathi 3 kuya 4.

umsebenzi Simple ku traction umgogodla.

ip sihlale khona esitulweni, emuva zakhe ngenkathi ugcina engaguquki ngesandla esisodwa ukubambelela esihlalweni. Yenza enyakazayo ikhanda phambili benze okuhlukile kulowo kumele some. Ngokulandelayo, ukushintshanisa ikhanda kuze, uze uzizwe ukungezwani. Ngakolunye uhlangothi ukuze ubambe ikhanda lakhe bese udonsa kolunye uhlangothi kusukela ohlangothini esimisiwe ehlombe. Lokhu ku imisipha trapezius.

Emva inqubo esisuka, kumelwe uwanike ukungezwani kwesokudla imisipha, noma akayitholi elamukelekile. Futhi ukunikeza ingozi okungenani empilweni, kungcono ukwenza le nqubo esikhungweni sokuqondisa esikhethekile nabezokwelapha oqeqeshiwe.